My grief journey began in 2013 after the death of my only sister and best friend, following a traumatic brain injury from a car accident. The impact of this loss was profound, eliciting a level of pain and grief that was completely unfamiliar to me. For a long time, I struggled—not only with the pain of losing her but with the pressure to “move on.” Over time, I came to understand that grief doesn’t have a timeline, and that healing looks different for everyone.
This experience led me to pursue a deeper understanding of psychology in 2018. While completing my master’s degree, I experienced further loss with the deaths of my grandmother and my son’s father. Each experience of grief was unique, and it was through both lived experience and clinical knowledge that I found the strength to keep going. I’ve learned that we don’t get over the death of a loved one—but we can grow around our grief and find meaning again.
Since 2022, I’ve co-facilitated grief support groups and continue to value the healing that can come from compassionate connection. In addition to supporting those who are grieving, I’ve worked with high-risk youth in government care, and with adults and seniors navigating a range of challenges including complex trauma, intergenerational trauma, childhood abuse and neglect, sexual trauma, anxiety, depression, relational struggles, and attachment wounds.
My approach is holistic and rooted in the belief that our life experiences shape who we are. I draw from a range of therapeutic models including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Emotion-Focused Individual Therapy (EFIT), mindfulness, and person-centered therapy. I also incorporate somatic experiencing (SE) and polyvagal techniques to support nervous system regulation. I believe that every individual has the capacity for growth and reaching their highest potential and that, often, it is through some of our greatest struggles that we can realize our greatest strengths. Most importantly, I believe in building a safe, collaborative space where clients feel heard and empowered to grow in their own way.
Adolescents (12+), adults, and older adults
Grief & Loss
PTSD & CPTSD
Interpersonal Relationship Challenges
ADHD
Addiction
Adverse Childhood Experiences
Anger Management
Anxiety
Burnout
Childhood Trauma, Abuse, and Neglect
Conflict Resolution
Death of a Child
Death of a Loved One
Death of a Pet
Death of Sibling
Death of Spouse
Depression
Disenfranchised Grief
Divorce and Separation
Emotional Abuse
Emotional Regulation
Faith-Based
Intergenerational and Historical Trauma
Interpersonal Communication
Life Transitions
Losing Someone to Suicide
Motor Vehicle Accident Trauma
Post-Traumatic Growth
Self-Esteem
Social Anxiety
Spirituality/Religion
Stress
Substance Use Disorders
Suicide Ideation & Self Harm
Traumatic Grief
Qualifications
Bachelor of Arts in Psychology (with Distinction), Athabasca University
Master of Counselling, City University of Seattle
Additional Training and Certifications
Treating Complex Trauma with Internal Family Systems (IFS) Therapy (PESI)
ACT for Behavioral Addictions: A Shame-Free Approach for Helping Clients Understand Their Triggers, Break Compulsive Patterns, and Embrace Pain with Purpose (PESI)
Trauma-Sensitive Movement: Somatic Techniques to Support the Nervous System (PESI)
Mindfulness and Interpersonal Neurobiology in Clinical Practice (PESI)
EMDR & Parts Work for Treating Complex Trauma: Somatic Techniques to Decrease Defensiveness and Facilitate Trauma Processing (PESI)
Transforming Trauma with EFIT (PESI)
Trauma Informed Care eLearning Certificate, Alberta Health Services (AHS)
Indigenous Canada: Massive Open Online Course (MOOC), University of Alberta: Coursera
QPR: Suicide Prevention Gatekeeper Program, Imagine Institute for Learning
Understanding Loss and Grief During Celebrations and Holidays, Imagine Institute for Learning
Warmly,
Amanda
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Upon request, Amanda offers a 15 minute complimentary phone consult to new clients who are deciding if a particular therapist would be a good fit for them before booking a session. This can be booked online or by calling our clinic.
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Upon request, Carey offers a 15 minute complimentary phone consult to new clients who are deciding if a particular therapist would be a good fit for them before booking a session. This can be booked online or by calling our clinic.
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Booking for adolescent counselling (ages 13-17).
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Counselling provided by Master of Counselling graduate student.
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Booking for adolescent counselling (ages 13-17).
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Counselling provided by Master of Counselling graduate student.
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Billed toSun Life
Counselling provided by a Master of Counselling graduate student.
Billed toSun Life
Billed toSun Life
Counselling provided by a Master of Counselling graduate student.
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Counselling provided by Master of Counselling graduate student.
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Our consultations provide a supportive and affordable first step for parents navigating concerns with complex behavioral challenges in children and adolescents. While these one-hour sessions do not provide a formal diagnosis, they offer valuable insights into behaviors such as aggression, defiance, self-harm, or other disruptive patterns, helping families better understand potential underlying causes. Through detailed discussion and professional observation, we help parents identify contributing factors and develop a clear path forward. We provide tailored recommendations for comprehensive assessments, practical strategies to address immediate concerns, and resources to support your child’s unique needs. With a focus on early intervention, we collaborate with families, schools, and healthcare providers to create actionable plans that encourage positive behavioral change and long-term growth.
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Our consultations provide a compassionate and affordable first step for parents concerned about complex mental health challenges in children and adolescents. While these one-hour sessions do not provide a formal diagnosis, they offer valuable insights into concerns such as anxiety, depression, mood instability, attention difficulties, hyperactivity, impulsivity, or other complex mental health diagnosis, helping families better understand potential underlying factors. Through detailed discussion and professional observation, we help parents identify contributing factors and outline a clear path forward. We provide tailored recommendations for comprehensive assessments, practical strategies to address immediate concerns, and resources to support your child’s unique needs. With a focus on early intervention, we collaborate with families, schools, and healthcare providers to create actionable plans that promote emotional well-being, focus, and long-term success.
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Full Psychological Assessment including Cognitive, Academic & Behavioural
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***Please note, when booking online, please add your partner as a relationship with their email address and phone number. Please ensure a Couples' Intake/Consent form is sent to both parties to fill out prior to the appointment.***
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Relationships increase in love and support, but that doesn’t mean they’re free of conflict. In fact, every relationship encounters challenges, from trust issues to poor communication to disagreements in parenting. Whatever the issue, sometimes couples are able to work through it successfully—but in other cases, the path forward isn’t clear and a relationship professional’s guidance could prove beneficial. Family Life Psychology & Wellness’ premier couples counselling service is here to provide that expert relationship help and support. Led by skilled, caring mental health professionals, Family Life Psychology & Wellness helps couples manage their unique challenges, working to improve their overall relationship. ***Please note, when booking online, please add your partner as a relationship with their email address and phone number. Please ensure a Couples' Intake/Consent form is sent to both parties to fill out prior to the appointment.***
Billed toSun Life
Relationships increase in love and support, but that doesn’t mean they’re free of conflict. In fact, every relationship encounters challenges, from trust issues to poor communication to disagreements in parenting. Whatever the issue, sometimes couples are able to work through it successfully—but in other cases, the path forward isn’t clear and a relationship professional’s guidance could prove beneficial. Family Life Psychology & Wellness’ premier couples counselling service is here to provide that expert relationship help and support. Led by skilled, caring mental health professionals, Family Life Psychology & Wellness helps couples manage their unique challenges, working to improve their overall relationship. ***Please note, when booking online, please add your partner as a relationship with their email address and phone number. Please ensure a Couples' Intake/Consent form is sent to both parties to fill out prior to the appointment.***
Billed toSun Life
Billed toSun Life
Relationships increase in love and support, but that doesn’t mean they’re free of conflict. In fact, every relationship encounters challenges, from trust issues to poor communication to disagreements in parenting. Whatever the issue, sometimes couples are able to work through it successfully—but in other cases, the path forward isn’t clear and a relationship professional’s guidance could prove beneficial. Family Life Psychology & Wellness’ premier couples counselling service is here to provide that expert relationship help and support. Led by skilled, caring mental health professionals, Family Life Psychology & Wellness helps couples manage their unique challenges, working to improve their overall relationship. ***Please note, when booking online, please add your partner as a relationship with their email address and phone number. Please ensure a Couples' Intake/Consent form is sent to both parties to fill out prior to the appointment.***
Billed toSun Life
Relationships increase in love and support, but that doesn’t mean they’re free of conflict. In fact, every relationship encounters challenges, from trust issues to poor communication to disagreements in parenting. Whatever the issue, sometimes couples are able to work through it successfully—but in other cases, the path forward isn’t clear and a relationship professional’s guidance could prove beneficial. Family Life Psychology & Wellness’ premier couples counselling service is here to provide that expert relationship help and support. Led by skilled, caring mental health professionals, Family Life Psychology & Wellness helps couples manage their unique challenges, working to improve their overall relationship. ***Please note, when booking online, please add your partner as a relationship with their email address and phone number. Please ensure a Couples' Intake/Consent form is sent to both parties to fill out prior to the appointment.***
Billed toSun Life
Billed toSun Life
***Please note, when booking online, please add your partner as a relationship with their email address and phone number. Please ensure a Couples' Intake/Consent form is sent to both parties to fill out prior to the appointment.***
Billed toSun Life
Relationships increase in love and support, but that doesn’t mean they’re free of conflict. In fact, every relationship encounters challenges, from trust issues to poor communication to disagreements in parenting. Whatever the issue, sometimes couples are able to work through it successfully—but in other cases, the path forward isn’t clear and a relationship professional’s guidance could prove beneficial. Family Life Psychology & Wellness’ premier couples counselling service is here to provide that expert relationship help and support. Led by skilled, caring mental health professionals, Family Life Psychology & Wellness helps couples manage their unique challenges, working to improve their overall relationship. ***Please note, when booking online, please add your partner as a relationship with their email address and phone number. Please ensure a Couples' Intake/Consent form is sent to both parties to fill out prior to the appointment.***
Billed toSun Life
Relationships increase in love and support, but that doesn’t mean they’re free of conflict. In fact, every relationship encounters challenges, from trust issues to poor communication to disagreements in parenting. Whatever the issue, sometimes couples are able to work through it successfully—but in other cases, the path forward isn’t clear and a relationship professional’s guidance could prove beneficial. Family Life Psychology & Wellness’ premier couples counselling service is here to provide that expert relationship help and support. Led by skilled, caring mental health professionals, Family Life Psychology & Wellness helps couples manage their unique challenges, working to improve their overall relationship. ***Please note, when booking online, please add your partner as a relationship with their email address and phone number. Please ensure a Couples' Intake/Consent form is sent to both parties to fill out prior to the appointment.***
Billed toSun Life
Billed toSun Life
Relationships increase in love and support, but that doesn’t mean they’re free of conflict. In fact, every relationship encounters challenges, from trust issues to poor communication to disagreements in parenting. Whatever the issue, sometimes couples are able to work through it successfully—but in other cases, the path forward isn’t clear and a relationship professional’s guidance could prove beneficial. Family Life Psychology & Wellness’ premier couples counselling service is here to provide that expert relationship help and support. Led by skilled, caring mental health professionals, Family Life Psychology & Wellness helps couples manage their unique challenges, working to improve their overall relationship. ***Please note, when booking online, please add your partner as a relationship with their email address and phone number. Please ensure a Couples' Intake/Consent form is sent to both parties to fill out prior to the appointment.***
Billed toSun Life
Relationships increase in love and support, but that doesn’t mean they’re free of conflict. In fact, every relationship encounters challenges, from trust issues to poor communication to disagreements in parenting. Whatever the issue, sometimes couples are able to work through it successfully—but in other cases, the path forward isn’t clear and a relationship professional’s guidance could prove beneficial. Family Life Psychology & Wellness’ premier couples counselling service is here to provide that expert relationship help and support. Led by skilled, caring mental health professionals, Family Life Psychology & Wellness helps couples manage their unique challenges, working to improve their overall relationship. ***Please note, when booking online, please add your partner as a relationship with their email address and phone number. Please ensure a Couples' Intake/Consent form is sent to both parties to fill out prior to the appointment.***
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Counselling for ages 8-12
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Family Life Psychology & Wellness offers family therapy because we understand that being a family is not always easy. Every family faces challenges, and every family needs help. Family therapy through Family Life Psychology & Wellness may be the help your family needs to regain its balance.
Billed toSun Life
Family Life Psychology & Wellness offers family therapy because we understand that being a family is not always easy. Every family faces challenges, and every family needs help. Family therapy through Family Life Psychology & Wellness may be the help your family needs to regain its balance.
Billed toSun Life
Family Life Psychology & Wellness offers family therapy because we understand that being a family is not always easy. Every family faces challenges, and every family needs help. Family therapy through Family Life Psychology & Wellness may be the help your family needs to regain its balance.
Billed toSun Life
Billed toSun Life
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For family units, such as parent-child, parents-children, etc. This does not include couples counselling.
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For family units, such as parent-child, parents-children, etc. This does not include couples counselling.
Billed toSun Life
Billed toSun Life
Billed toSun Life
For family units, such as parent-child, parents-children, etc. This does not include couples counselling.
Billed toSun Life
For family units, such as parent-child, parents-children, etc. This does not include couples counselling.
Billed toSun Life
Billed toSun Life
Family consultations are designed to help families develop the skills and strategies to grow more connected and resilient. Family consults provide assessment and recommendations of the tools and strategies to help family members grow in regulating emotions, solving problems, prioritizing the needs of others, thinking from multiple perspectives, and managing conflict in ways that develop deeper relational connections.
Billed toSun Life
Family consultations are designed to help families develop the skills and strategies to grow more connected and resilient. Family consults provide assessment and recommendations of the tools and strategies to help family members grow in regulating emotions, solving problems, prioritizing the needs of others, thinking from multiple perspectives, and managing conflict in ways that develop deeper relational connections.
Billed toSun Life
Family consultations are designed to help families develop the skills and strategies to grow more connected and resilient. Family consults provide assessment and recommendations of the tools and strategies to help family members grow in regulating emotions, solving problems, prioritizing the needs of others, thinking from multiple perspectives, and managing conflict in ways that develop deeper relational connections.
Billed toSun Life
Family Life Psychology & Wellness offers family therapy because we understand that being a family is not always easy. Every family faces challenges, and every family needs help. Family therapy through Family Life Psychology & Wellness may be the help your family needs to regain its balance.
Billed toSun Life
Family Life Psychology & Wellness offers family therapy because we understand that being a family is not always easy. Every family faces challenges, and every family needs help. Family therapy through Family Life Psychology & Wellness may be the help your family needs to regain its balance.
Billed toSun Life
Family Life Psychology & Wellness offers family therapy because we understand that being a family is not always easy. Every family faces challenges, and every family needs help. Family therapy through Family Life Psychology & Wellness may be the help your family needs to regain its balance.
Billed toSun Life
Family Life Psychology & Wellness offers family therapy because we understand that being a family is not always easy. Every family faces challenges, and every family needs help. Family therapy through Family Life Psychology & Wellness may be the help your family needs to regain its balance.
Billed toSun Life
Intern Mental Health Therapist. Free Counselling provided by Master of Counselling graduate student.
Billed toSun Life
Intern Mental Health Therapist. Free Counselling provided by Master of Counselling graduate student.
Billed toSun Life
Intern Mental Health Therapist. Free Counselling provided by a Master of Counselling graduate student.
Billed toSun Life
Intern Mental Health Therapist. Free Counselling provided by Master of Counselling graduate student.
Billed toSun Life
Our specialized consultations offer an accessible starting point for parents concerned about potential symptoms of Autism Spectrum Disorder (ASD) or other complex neurodevelopmental challenges in children and adolescents. These one-hour sessions DO NOT provide a formal diagnosis but serve as an affordable and informative first step to better understand your child’s developmental, social, emotional, or behavioral patterns. Through in-depth discussion and careful observation, we provide valuable insights into possible concerns and recommend appropriate referrals for comprehensive diagnostic assessments. Parents receive practical strategies, resources, and guidance tailored to their child’s unique needs. Committed to early identification and support, we partner with families, schools, and healthcare providers to help children thrive and achieve long-term success.
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