Amari Stark

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Private Corporate Yoga Take an intentional pause in your day to practice yoga. Move your body to stretch, release tight muscles, nourish your joints, and reset. Practice specific breathing techniques to regulate, reduce stress, and create inner space and calm. Be in moments of stillness to ground and reconnect to yourself. Different variations of yoga poses will be suggested to encourage a safe and supportive individual yoga practice. Everyone is welcome. No prior yoga experience is required.

Facturé àICBCRégimes de soins de santé complémentaires

Gentle, mindful movements paired with deep breathing to release tension, improve flexibility, and calm the mind. Suitable for all levels, especially beginners or those seeking relaxation.

Facturé àICBCRégimes de soins de santé complémentaires

Integral Breath Therapy (IBT) is an experiential, somatic, and holistic modality that uses specific, conscious connected breathing techniques to clear physical, mental, and emotional blockages. It works by inducing non-ordinary states of consciousness to help individuals process trapped trauma, release suppressed emotions, and reduce stress, ultimately enhancing well-being across psychological, physical, and spiritual dimensions. IBT is used to treat trauma, grief, and self-sabotaging behaviors by creating a safe space to re-experience emotions without being overwhelmed by them.

Facturé àICBCRégimes de soins de santé complémentaires

Various breathing exercises are used to improve breathing efficiency, reduce stress, and promote relaxation. A great way to encourage Grounding so you can be at your best.

Facturé àICBCRégimes de soins de santé complémentaires

* 30-min Meditation and Breathwork ($95 starting May 1).*

Facturé àICBCRégimes de soins de santé complémentaires

Experience the perfect blend of strength, flexibility, and relaxation in our Pilates & Body Rolling class. Sculpt and tone your body with dynamic pilates exercises, focusing on core strength and alignment and body rolling techniques to release tension and promote deep tissue massage. This class offers a holistic approach to wellness, fostering balance, mobility, and a heightened mind-body connection. Suitable for all fitness levels, join us for a rejuvenating session that harmonizes your body and leaves you feeling invigorated.

Facturé àICBCRégimes de soins de santé complémentaires

Private Corporate Yoga (Available to Royal Centre Tenants only) Take an intentional pause in your day to practice yoga. Move your body to stretch, release tight muscles, nourish your joints, and reset. Practice specific breathing techniques to regulate, reduce stress, and create inner space and calm. Be in moments of stillness to ground and reconnect to yourself. Different variations of yoga poses will be suggested to encourage a safe and supportive individual yoga practice. Everyone is welcome. No prior yoga experience is required.

Facturé àICBCRégimes de soins de santé complémentaires

Guided Meditation • Crystal Singing Bowls • Healing Instruments. This unique blend of sound and vibration creates a meditative space where stress melts away, energy rebalances, and clarity emerges. Whether you’re new to sound healing or seeking a deeper practice, this journey offers a beautiful reset for body, mind, and soul.

Facturé àICBCRégimes de soins de santé complémentaires

Empowering workouts focused on functional strength and confidence-building, blending resistance training and supportive coaching. Particularly helpful for women going through life’s transitions.

Facturé àICBCRégimes de soins de santé complémentaires

Yin Yoga is a blend of rest and movement in supported yoga poses to provide a healthy stress to the tissues. Postures are typically held for 3-5 minutes. With a sprinkling of body scans, guided meditations, mudras and breathing practices, participants will receive a full rounded relief to their physical and emotional systems.

Facturé àICBCRégimes de soins de santé complémentaires

A dynamic, breath-focused practice that blends movement and mindfulness. With options for every level, this flow builds strength, mobility and balance- leaving you grounded and refreshed.

Facturé àICBCRégimes de soins de santé complémentaires

* 60-min Yoga Therapy follow up ($140 starting May 1).*

Facturé àICBCRégimes de soins de santé complémentaires

* 60-min Initial Yoga Therapy ($140 starting May 1).*