Amy Carlson

2 HOUR Individual Counselling for individuals

2 HOUR Individual Counselling for individuals

Partner with a horse for your therapy session! There are many benefits with Animal Assisted Therapy, such as improved mood, decreased stress, increased confidence, and much more! Being in the presence of horses prompts the release of "happy hormones" which help with relaxation and can provide comfort. Sometimes talk-therapy is difficult. AAT sessions provide opportunities for clients to meet their goals in a non-traditional manner. Covered under health benefits. Please call to schedule.

Partner with a horse for your therapy session! There are many benefits with Animal Assisted Therapy, such as improved mood, decreased stress, increased confidence, and much more! Being in the presence of horses prompts the release of "happy hormones" which help with relaxation and can provide comfort. Sometimes talk-therapy is difficult. AAT sessions provide opportunities for clients to meet their goals in a non-traditional manner. Covered under health benefits. Please call to schedule.

Partner with a horse for your therapy session! There are many benefits with Animal Assisted Therapy, such as improved mood, decreased stress, increased confidence, and much more! Being in the presence of horses prompts the release of "happy hormones" which help with relaxation and can provide comfort. Sometimes talk-therapy is difficult. AAT sessions provide opportunities for clients to meet their goals in a non-traditional manner. Covered under health benefits. Please call to schedule.

3 Session package - 90 minute Somatic Yoga Therapy - ($85 per session for a savings of $15). Somatic Yoga Therapy/Holistic Wellness Coaching sessions offer an organic intertwining of Somatic Yoga Therapy and Holistic Wellness Coaching, supporting both embodied healing and conscious growth. Through gentle somatic practices and the CLEAR Coaching Method, clients are guided to listen to their bodies, clarify goals, regulate their nervous systems, and integrate insights in a way that feels safe, sustainable, and deeply personal. Ideal for those seeking stress relief, emotional regulation, and a compassionate, trauma-informed approach to rest and restoration.

90 minute Somatic Yoga Therapy/Holistic Wellness Coaching sessions offer an organic intertwining of Somatic Yoga Therapy and Holistic Wellness Coaching, supporting both embodied healing and conscious growth. Through gentle somatic practices and the CLEAR Coaching Method, clients are guided to listen to their bodies, clarify goals, regulate their nervous systems, and integrate insights in a way that feels safe, sustainable, and deeply personal. Offered exclusively through Keys to Hope Counselling, sessions are available both in person and online. Clients may book single sessions or choose packages of 3, 5, or 10 sessions for deeper integration, lasting transformation, and valuable savings. Ideal for those seeking stress relief, emotional regulation, and a compassionate, trauma-informed approach to rest and restoration.

This session is will be facilitated at Healing Grounds with the horses. Please dress for the weather and wear close toed shoes or boots.

Experience the benefits of a combined Animal Assisted Therapy and Nature Assisted Therapy session at Healing Grounds. Call the office to schedule at 403-487-1607 (mornings and Fridays only).

I offer business coaching to socially driven leaders, entrepreneurs, and organizations seeking to build thriving, sustainable ventures that contribute to meaningful social change. Areas of support include, but are not limited to: project design and launch support, marketing and visibility, goal setting and accountability, financial forecasting and budgeting, funding and sustainability strategies, and leadership and confidence development.

For clients requiring a sliding fee. Marena is not covered under benefits.

Marena works with youth 14+ For clients requiring a sliding fee Not billable through benefits

50 min. In-person session for current clients.

If this is your first appointment booking please contact the office to book!

If this is your first appointment booking please contact the office to book!

If this is your first appointment booking please contact the office to book!

If this is your first appointment booking please contact the office to book!

90 minute Intensive Sessions for Couples: (current clients). Sometimes a single session may not seem like an adequate amount of time. Scheduling a longer session allows for a deeper exploration and processing of your counselling goals.

For Empowerment Lab graduates only. This program further equips individuals with practical strategies to build confidence and take courageous steps towards their goals.

This program further equips individuals with practical strategies to build confidence and take courageous steps towards their goals.

50 min. In-person session for current clients.

If this is your first appointment booking please contact the office to book!

If this is your first appointment booking please contact the office to book!

If this is your first appointment booking please contact the office to book!

Allowing you to continue with your therapy goals from the comfort of your own home!

If this is your first appointment booking please contact the office to book!

For clients requiring a sliding fee Marena is not covered under benefits.

50 min. Session for Current Clients. Take charge of your life and invest in your mental health and wellness!

If this is your first appointment booking please contact the office to book!

If this is your first appointment booking please contact the office to book!

If this is your first appointment booking please contact the office to book!

If this is your first appointment booking please contact the office to book!

If this is your first appointment booking please contact the office to book!

I offer leadership coaching to individuals who want to strengthen their confidence, effectiveness, and impact as leaders. This coaching supports both emerging and established leaders in developing the mindset and skills needed to lead people and navigate complex challenges. Areas of support include, but are not limited to: leadership development, communication and conflict navigation, decision-making, team dynamics, confidence building, overcoming imposter syndrome, and aligning your leadership with your values.

I offer leadership coaching to individuals who want to strengthen their confidence, effectiveness, and impact as leaders. This coaching supports both emerging and established leaders in developing the mindset and skills needed to lead people and navigate complex challenges. Areas of support include, but are not limited to: leadership development, communication and conflict navigation, decision-making, team dynamics, confidence building, overcoming imposter syndrome, and aligning your leadership with your values.

In this 90-minute deep dive, we will explore what matters most to you right now and identify the aligned actions needed to move forward with confidence. It is ideal for individuals who need support in gaining clarity and structure, but have the personal accountability strategies to implement and further develop their goals independently. Life coaching is a supportive forward-focused process, which helps you get clear on what you want, overcome the specific obstacles that have historically held you back, and get the support you need to set and achieve realistic and life-changing goals, so you can step into your happiest and healthiest self and live the life you truly desire. Common areas of focus include designing your dream life, discovering your purpose, clarifying values, setting meaningful goals, strengthening boundaries and self-advocacy, stepping into leadership, and navigating life or career transition

This comprehensive coaching package provides deeper transformation and sustained support as you create meaningful change across multiple areas of your life. Over twelve sessions, we will clarify your vision, align your life with your values, address limiting beliefs and patterns, and develop the mindset, habits, and structures needed to build the life you truly want. Ideal for clients ready to dive deep and receive ongoing support to create lasting transformation. Life coaching is a supportive forward-focused process, which helps you get clear on what you want, overcome the specific obstacles that have historically held you back, and get the support you need to set and achieve realistic and life-changing goals, so you can step into your happiest and healthiest self and live the life you truly desire. Common areas of focus include designing your dream life, discovering your purpose, clarifying values, setting meaningful goals, strengthening boundaries and self-advocacy, stepping into leadership, and navigating life or career transitions.

This short-term coaching package offers structured support to help you move from reflection to meaningful action. Across four sessions, we will clarify what you truly want, identify barriers that may be holding you back, and develop aligned strategies to move forward. Between sessions, you will take practical steps that support lasting change. Ideal for individuals seeking focused momentum and accountability in a specific area of life. Life coaching is a supportive forward-focused process, which helps you get clear on what you want, overcome the specific obstacles that have historically held you back, and get the support you need to set and achieve realistic and life-changing goals, so you can step into your happiest and healthiest self and live the life you truly desire. Common areas of focus include designing your dream life, discovering your purpose, clarifying values, setting meaningful goals, strengthening boundaries and self-advocacy, stepping into leadership, and navigating life or career transitions.

Can be billed toMedavie Blue Cross

New Couples: My couples treatment plan consists of the following: 1. Booking your first session together 2. Individual attachment history appts (one each) 3. Weekly sessions moving forward until you feel confident in the skills you have learned. These sessions help you to understand how your negative cycle was built and how to build a new positive cycle!

New Clients. For clients requiring a sliding fee . Marena is not covered under benefits.

New Clients. Way to go! You are prioritizing your mental health and wellness! Melisha is accepting new clients.

Strategic consulting for leaders, organizations, and mission-driven initiatives seeking clarity, direction, and impact. Guided by my personal experience launching, leading and scaling non profits, I help leaders and organizations build stronger, more impactful, and more sustainable social initiatives. Methodologies of support include: fundraising strategy, strategic planning, project design, leadership coaching and development, integrating feminist and gender-transformative and more.

RISE is a pro bono monthly support group for women who have completed the LIFFT program.

WELL-Women Exploring Love & Loss 2 HOUR SESSION