Amy Liggett, RMT

An efficient and to the point treatment to continue the treatment plan designed in the initial session. *HST not included in price

An efficient and to the point treatment to continue the treatment plan designed in the initial session. *HST not included in price

An detailed and thorough treatment to continue the treatment plan designed in the initial session. *HST not included in price

An detailed and thorough treatment to continue the treatment plan designed in the initial session. *HST not included in price

Billed toExtended health plans

Cupping Therapy is a modified version of the common practice of cupping, used in traditional Chinese medicine. Cupping Massage will help ease rigid tissue (muscle and fascia), and assists in the circulation and lymph fluids. It can also help reduce pain and improve range of motion. ($170 + HST = $192.10)

Cupping Therapy is a modified version of the common practice of cupping, used in traditional Chinese medicine. Cupping Massage will help ease rigid tissue (muscle and fascia), and assists in the circulation and lymph fluids. It can also help reduce pain and improve range of motion. ($160 + HST = $180.80)

Billed toExtended health plans

For Patients who have completed the Advanced Neck care initial assessment and treatment ════════════════ $105+HST: $118.65 ══════════════════════════ RMT Receipt Issued - No Direct Billing.

Billed toExtended health plans

60 minutes of high-intensity, specialized clinical intervention targeting deep structural restrictions, nerve entrapments, and autonomic nervous system dysregulation centered in the cervical spine. ══════════════════════════ TREATMENT FOCUS ══════════════════════════ Autonomic Nervous System Regulation → Calming overactive sympathetic pathways (fight-or-flight) at the base of the neck while restoring optimal vagal tone (rest-and-digest) at the upper cervical spine to relieve systemic neuroinflammation and chronic stress loops. | Nerve Adhesion Release → Pinpointing and mechanically ungluing micro-scar tissue (adhesions) restricting the vagus nerve, brachial plexus, and spinal accessory pathways to restore range of motion and stop chronic neural irritation. | Thoracic Outlet Syndrome (TOS) Relief → Decompressing critical neurovascular bottlenecks between the scalenes, clavicle, and pectoral space to eliminate arm numbness, tingling, and radiating hand fatigue. | Cervical Curve Correction → Reversing forward head posture and structural compression patterns by lengthening deep anterior cervical stabilizers (like the longus colli) and resetting suboccipital alignment. | Myofascial Trigger Point Deactivation → Eliminating hyper-irritable knots in deep cervical rotators, scalenes, and upper traps that trigger chronic tension headaches, migraines, and referred face or jaw pain. ══════════════════════════ IDEAL FOR ══════════════════════════ Chronic neck stiffness and "locked" upper traps unresponsive to standard massage ◆ Thoracic Outlet Syndrome (TOS), arm numbness, and finger tingling ◆ Autonomic dysregulation, chronic brain fog, POTS sufferers, and high neuroinflammatory load ◆ Tension headaches, chronic migraines, and suboccipital neuralgia ◆ Forward head posture, text neck, and mechanical cervical compression ◆ Sufferers of systemic flares driven by chronic fight-or-flight entrapment. ══════════════════════════ $145+HST: $163.85 ══════════════════════════ Treatment includes a specialized cervical range-of-motion and nerve tension assessment, localized high-intensity manual intervention, and strategic neurological reset protocols for lasting structural and autonomic freedom. RMT Receipt Issued - No Direct Billing.

Billed toExtended health plans

60 minutes of high-intensity, specialized clinical intervention targeting deep structural restrictions, rotator cuff tendinopathy, and subacromial impingement in the shoulder complex. ══════════════════════════ TREATMENT FOCUS ══════════════════════════ Anterior Shoulder Unloading → Deep, targeted release of the pectoralis minor, subscapularis, and anterior deltoid to eliminate anterior joint capsular pinch and pull the humeral head back into neutral alignment. | Subacromial Decompression → Pinpointing and releasing soft-tissue adhesions in the supraspinatus, subacromial bursa, and long head of the biceps to clear overhead reaching restrictions and painful arc symptoms. | Glenohumeral & Scapular Tracking → Rebalancing posterior rotators (infraspinatus, teres minor) and scapular stabilizers to restore smooth, biomechanically sound joint clearance during elevation and rotation. | Axillary & Brachial Plexus De-tethering → Un-sticking fascial entrapments through the axillary space and arm lines to stop radiating shoulder-to-arm fatigue and neural tension. | Kinetic Chain Alignment → Releasing associated structural tension in the thoracic spine, upper traps, and latissimus dorsi that drive compensatory shoulder overload. ══════════════════════════ IDEAL FOR ══════════════════════════ Overhead athletes, lifters, and swimmers with reaching, pressing, or throwing pain ◆ Desk workers suffering from chronic rounded shoulders and anterior shoulder pinch ◆ Sufferers of rotator cuff tendinitis, subacromial impingement, or biceps tendinopathy ◆ Individuals experiencing night pain or inability to sleep on the affected side ◆ Post-injury or post-rehab patients needing focused fascial and structural release. ══════════════════════════ $145+HST: $163.85 ══════════════════════════ Treatment includes a comprehensive glenohumeral and scapular mobility assessment, targeted high-intensity manual intervention, and personalized home-care strategies for lasting structural clearance. RMT Receipt Issued - No Direct Billing.

Billed toExtended health plans

For Patients who have completed the Advanced Neck care initial assessment and treatment ════════════════ $105+HST: $118.65 ══════════════════════════ RMT Receipt Issued - No Direct Billing.

Billed toExtended health plans

Follow up for patients who have completed the Initial Assessment and Treatment

Billed toExtended health plans

60 minutes of high-intensity, focused clinical treatment targeting the muscles of mastication, the temporomandibular joint, and associated cervical imbalances. ══════════════════════════ TREATMENT FOCUS ══════════════════════════ Clenching and Grinding Muscle Deactivation → Deep, targeted release of the primary jaw-closing muscles—including the masseter and temporalis—to immediately reduce clenching forces, resting tension, and localized fatigue. | Intraoral Trigger Point Therapy → Precise manual palpation and deactivation of hyper-irritable trigger points within the lateral and medial pterygoid muscles to eliminate deep joint pain and restore tracking. | Joint Biomechanics & Tracking → Addressing joint noise (clicking/popping) and jaw deviation by balancing bilateral muscle tension and restoring smooth, symmetrical opening and closing pathways. | Cervicogenic Craniofacial Support → Releasing associated structural restrictions in the suboccipitals, upper trapezius, and anterior neck stabilizers that perpetuate forward head posture and secondary jaw strain. | Headache & Stress Loop Reduction → Alleviating agonizing temporal tension headaches, ear pain, tinnitus-like fullness, and facial fatigue driven by chronic nocturnal bruxism (grinding). ══════════════════════════ IDEAL FOR ══════════════════════════ Sufferers of chronic jaw clenching, night grinding (bruxism), and morning face fatigue ◆ Individuals experiencing TMJ clicking, popping, locking, or limited opening ◆ Tension headaches, temporal migraines, and unexplained ear or sinus pressure ◆ Dental patients requiring recovery after prolonged mouth opening or major dental work ◆ Stress-induced facial tension and chronic clenching habits. ══════════════════════════ $145+HST: $163.85 ══════════════════════════ Treatment includes an external and intraoral jaw mobility assessment, highly targeted manual intervention, and practical home-care strategies for lasting relief from clenching patterns. RMT Receipt Issued - No Direct Billing.

Billed toExtended health plans

Feeling anxious, blue, fearful or disconnected from your body? Release anxiety, tension and ground yourself with this aromatherapy massage featuring Swedish techniques and natural plant oils with delicate sedative and anti-anxiety properties to soothe an overactive and overexerted nervous system. *CAUTION: Please refrain from booking this treatment should you have any sensitivities or allergies to scents or essential oils *($140 + HST = $158.20)

Feeling anxious, blue, fearful or disconnected from your body? Release anxiety, tension and ground yourself with this aromatherapy massage featuring Swedish techniques and natural plant oils with delicate sedative and anti-anxiety properties to soothe an overactive and overexerted nervous system. *CAUTION: Please refrain from booking this treatment should you have any sensitivities or allergies to scents or essential oils *($140 + HST = $158.20)

Billed toExtended health plans

Kevin's unique flow massage infused with a blend of essential oils, crafted at a distillery in France & specifically made for his treatments. Choose your treatment focus: 1. Power Down : quiet the signal so the body can reset 2. Power Up : Reboot your nervous system & circulate energy 3. Muscle Repair : interrupt the pain signal for deep muscle release *CAUTION: Please refrain from booking this treatment should you have any sensitivities or allergies to scents or essential oils.

Billed toExtended health plans

Let your body melt and relax with Kevin's unique Body Bliss treatment. 90 minutes of just that - pure bliss. Deeply restorative massage to reduce stress and muscle tension. Reverse pressure fire cupping to stretch and release connective tissue to promote mobility and relaxation. Gentle electro-stim acupuncture to flood your body with natural painkillers. Next level self care should be pure bliss. *billed separately ($140 + HST = $158.20 RMT Service + $60 Acupuncture Service = $218.20)

Billed toExtended health plans

An ultra-strong and focused treatment that aims to access deeper structures to relieve pain and improve function. This treatment can lead to soreness the next day but can also be very therapeutic. *Also includes corrective exercises/stretches ($140+HST: $158.20)

An ultra-strong and focused treatment that aims to access deeper structures to relieve pain and improve function. This treatment can lead to soreness the next day but can also be very therapeutic. *Also includes corrective exercises/stretches ($130+HST=$146.90)

Billed toExtended health plans

Level up your 60 minute treatment time with a combination of massage, cupping and/or acupuncture. East meets West in this combo session with Kevin, where both physical and energetic healing can take place. Great for clients with insurance for both RMT & Acupuncture (Billed separately: 30 min RMT: $65 + HST, 30 min R.Acupuntcure: $75. Total: $148.45)

Billed toExtended health plans

An advanced facial treatment utilizing the signature LINFA method. This rhythmic, gentle sequence focuses on deep nervous system relaxation while effectively decompressing tissues, clearing sinus congestion, reducing undereye fluid retention and defining the jawline. ($125+HST=$141.25)

Billed toExtended health plans

30 minutes of high intensity focused treatment for a particular injury or chronic condition. This treatment is best for a very targeted area and CANNOT be used for a full body relaxation massage. ($75+HST=$84.75)

30 minutes of high intensity focused treatment for a particular injury or chronic condition. This treatment is best for a very targeted area and CANNOT be used for a full body relaxation massage. ($65+HST=$73.45)

Billed toExtended health plans

45 minutes of high intensity focused treatment or stress relief or pain relief from a particular injury or chronic condition. This treatment is best for a very targeted area and CANNOT be used for a full body relaxation massage. ($105+HST=$118.65)

45 minutes of high intensity focused treatment or stress relief or pain relief from a particular injury or chronic condition. This treatment is best for a very targeted area and CANNOT be used for a full body relaxation massage. ($96+HST=$108.48)

Billed toExtended health plans

A 60 minute Massage of your choice with a 30 minute scalp and face treatment. For those who appreciate a good scalp massage and don't mind luxurious Argan Oil rubbed into their hair or hairline. Areas treated in this 30 minute add-on include the Scalp, Face, Neck, Shoulders and Back. ($190 + HST= $214.70)

A 60 minute Massage of your choice with a 30 minute scalp and face treatment. For those who appreciate a good scalp massage and don't mind luxurious Argan Oil rubbed into their hair or hairline. Areas treated in this 30 minute add-on include the Scalp, Face, Neck, Shoulders and Back. ($190 + HST= $214.70)

Billed toExtended health plans

75 minutes of high intensity, focused treatment for a particular injury or chronic condition. This Massage Therapy treatment is unique to Aches Away Toronto and is a combination of several effective therapy modalities. ($160 + HST = $180.80)

75 minutes of high intensity, focused treatment for a particular injury or chronic condition. This Massage Therapy treatment is unique to Aches Away Toronto and is a combination of several effective therapy modalities. ($150 + HST = $169.50)

Billed toExtended health plans

90 minutes of either a focused and therapeutic treatment for a chronic issue that required extra attention or a luxuriating full body treatment relaxation treatment. ($190 + HST = $214.70)

90 minutes of either a focused and therapeutic treatment for a chronic issue that required extra attention or a luxuriating full body treatment relaxation treatment. ($180 + HST = $203.40)

Billed toExtended health plans

A type of Massage Therapy that affects the myofascial tissues of the body. Proven to relieve pain and provide long lasting results. The treatment is provided by our Registered Massage Therapists and is fully eligible for insurance coverage. ($130+HST: $146.90)

Billed toExtended health plans

A type of Massage Therapy that affects the myofascial tissues of the body. Proven to relieve pain and provide long lasting results. The treatment is provided by our Registered Massage Therapists and is fully eligible for insurance coverage. ($120+HST=$135.60)

Using a Joint Mobility and Nerve function approach, Faz will create a treatment plan that will systematically address all the soft tissue and structures that may be contributing to your condition. Whether it's Sciatica, poor posture or mystery hip pain, creating mobility and strengthening nerve flow has a role to play in improving your symptoms. *HST not included in price

Using Vagus Nerve function as a primary differential for upper body, digestive and mood related issues, Faz will create a treatment plan that will systematically address all the soft tissue and structures that may be contributing to your condition. Whether it's Headaches or TMJ or Pain or Anxiety, Improving the Vagus nerve function has a role to play in improving your symptoms. Learn more about the Vagus Nerve: https://my.clevelandclinic.org/health/body/22279-vagus-nerve *HST not included in price

Billed toExtended health plans

Probably the most under treated area. With over 35 muscles attaching to your pelvis, your hips and glutes are central to a healthy, balanced body. This dedicated treatment to glutes (and low back/ hamstrings) will have you wondering why you waited so long ?

Billed toExtended health plans

════════════════════════════ FOR PAIN RELIEF ════════════════════════════ 60 minutes of high intensity focused treatment for a particular injury, pain, stiffness or chronic condition. ══════════════════════════ TREATMENT FOCUS ══════════════════════════ Acute Pain Management → injury-specific treatment, inflammation reduction, immediate pain relief, tissue healing acceleration | Chronic Pain Management → long-standing pain patterns, repetitive strain injuries, fibromyalgia support, arthritis pain management | Injury Rehabilitation → post-surgical recovery, sports injury treatment, accident trauma recovery, range of motion restoration | Muscle Dysfunction Relief → trigger point deactivation, muscle spasm reduction, knot and adhesions | Joint Mobility Enhancement → stiffness reduction, flexibility improvement, movement pattern restoration ══════════════════════════ THERAPEUTIC TECHNIQUES ══════════════════════════ Our unique treatment protocol combines deep tissue massage for structural pain relief ★ trigger point therapy for specific pain elimination ★ myofascial release for tissue restriction relief ★ neuromuscular therapy for nerve pain management ★ joint mobilization for movement restoration ★ therapeutic stretching for flexibility enhancement ══════════════════════════ IDEAL FOR ══════════════════════════ Chronic back, neck, and shoulder pain sufferers ◆ Headache and migraine management ◆ Sciatica and nerve pain relief ◆ Sports injuries and repetitive strain disorders ◆ Post-surgical rehabilitation and recovery ◆ Fibromyalgia and chronic pain syndrome support ══════════════════════════ $130+HST: $146.90 ══════════════════════════ Treatment includes pain assessment, targeted therapeutic intervention, and personalized pain management strategies for lasting relief. RMT Receipt Issues-No Direct Billing

════════════════════════════ FOR PAIN RELIEF ════════════════════════════ 60 minutes of high intensity focused treatment for a particular injury, pain, stiffness or chronic condition. ══════════════════════════ TREATMENT FOCUS ══════════════════════════ Acute Pain Management → injury-specific treatment, inflammation reduction, immediate pain relief, tissue healing acceleration | Chronic Pain Management → long-standing pain patterns, repetitive strain injuries, fibromyalgia support, arthritis pain management | Injury Rehabilitation → post-surgical recovery, sports injury treatment, accident trauma recovery, range of motion restoration | Muscle Dysfunction Relief → trigger point deactivation, muscle spasm reduction, knot and adhesions | Joint Mobility Enhancement → stiffness reduction, flexibility improvement, movement pattern restoration ══════════════════════════ THERAPEUTIC TECHNIQUES ══════════════════════════ Our unique treatment protocol combines deep tissue massage for structural pain relief ★ trigger point therapy for specific pain elimination ★ myofascial release for tissue restriction relief ★ neuromuscular therapy for nerve pain management ★ joint mobilization for movement restoration ★ therapeutic stretching for flexibility enhancement ══════════════════════════ IDEAL FOR ══════════════════════════ Chronic back, neck, and shoulder pain sufferers ◆ Headache and migraine management ◆ Sciatica and nerve pain relief ◆ Sports injuries and repetitive strain disorders ◆ Post-surgical rehabilitation and recovery ◆ Fibromyalgia and chronic pain syndrome support ══════════════════════════ $120+HST: $135.60 ══════════════════════════ Treatment includes pain assessment, targeted therapeutic intervention, and personalized pain management strategies for lasting relief. RMT Receipt Issues-No Direct Billing

Billed toExtended health plans

════════════════════════════ FOR PERFORMANCE AND TRAINING IMPROVEMENT AND RECOVERY ════════════════════════════ 60 minutes of specialized athletic performance treatment targeting muscle optimization, circulation enhancement, and accelerated recovery protocols. ══════════════════════════ TREATMENT FOCUS ══════════════════════════ Pre-Performance Enhancement → muscle activation, flexibility optimization, circulation boosting, mental preparation | Post-Exercise Recovery → inflammation reduction, muscle repair acceleration | Performance Optimization → range of motion improvement, strength enhancement, injury prevention | Circulation Enhancement → blood flow optimization, lymphatic drainage, nutrient delivery | Recovery Acceleration → metabolic waste removal, tissue regeneration, fatigue reduction ══════════════════════════ THERAPEUTIC TECHNIQUES ══════════════════════════ Our unique treatment protocol combines Swedish massage techniques for circulation enhancement ★ deep tissue work for muscle optimization ★ sports massage for performance targeting ★ lymphatic drainage for recovery acceleration ★ trigger point therapy for muscle activation ★ stretching and mobility work for flexibility enhancement ══════════════════════════ IDEAL FOR ══════════════════════════ Athletes preparing for competition or training ◆ Weekend warriors seeking performance enhancement ◆ Post-workout recovery and muscle soreness relief ◆ Chronic fatigue and overtraining syndrome ◆ Marathon runners, cyclists, and endurance athletes ◆ Strength training enthusiasts and bodybuilders ══════════════════════════ $135+HST: $152.55 ══════════════════════════ Treatment includes performance assessment, recovery protocols, and personalized exercise recommendations for optimal athletic performance. RMT Receipt Issues-No Direct Billing

════════════════════════════ FOR PERFORMANCE AND TRAINING IMPROVEMENT AND RECOVERY ════════════════════════════ 60 minutes of specialized athletic performance treatment targeting muscle optimization, circulation enhancement, and accelerated recovery protocols. ══════════════════════════ TREATMENT FOCUS ══════════════════════════ Pre-Performance Enhancement → muscle activation, flexibility optimization, circulation boosting, mental preparation | Post-Exercise Recovery → inflammation reduction, muscle repair acceleration | Performance Optimization → range of motion improvement, strength enhancement, injury prevention | Circulation Enhancement → blood flow optimization, lymphatic drainage, nutrient delivery | Recovery Acceleration → metabolic waste removal, tissue regeneration, fatigue reduction ══════════════════════════ THERAPEUTIC TECHNIQUES ══════════════════════════ Our unique treatment protocol combines Swedish massage techniques for circulation enhancement ★ deep tissue work for muscle optimization ★ sports massage for performance targeting ★ lymphatic drainage for recovery acceleration ★ trigger point therapy for muscle activation ★ stretching and mobility work for flexibility enhancement ══════════════════════════ IDEAL FOR ══════════════════════════ Athletes preparing for competition or training ◆ Weekend warriors seeking performance enhancement ◆ Post-workout recovery and muscle soreness relief ◆ Chronic fatigue and overtraining syndrome ◆ Marathon runners, cyclists, and endurance athletes ◆ Strength training enthusiasts and bodybuilders ══════════════════════════ $120+HST: $135.60 ══════════════════════════ Treatment includes performance assessment, recovery protocols, and personalized exercise recommendations for optimal athletic performance. RMT Receipt Issues-No Direct Billing

Billed toExtended health plans

════════════════════════════ FOR DYNAMIC AND STATIC POSTURE IMPROVEMENT ════════════════════════════ 60 minutes of specialized postural rehabilitation treatment targeting muscle imbalances, spinal alignment, and movement pattern dysfunction. ══════════════════════════ TREATMENT FOCUS ══════════════════════════ Static Postural Corrections → forward head posture, rounded shoulders, pelvic tilts, spinal stiffness | Dynamic Movement Patterns → gait mechanics, functional movement, muscle coordination | Muscle Imbalance Resolution → tight/overactive vs. weak/underactive muscle patterns | Fascial Restriction Release → deep connective tissue mobilization | Postural Awareness Training → body mechanics education and self-care techniques ══════════════════════════ THERAPEUTIC TECHNIQUES ══════════════════════════ Our unique treatment protocol combines Swedish massage techniques for muscle quality ★ deep tissue work for structural realignment ★ myofascial release for fascial restrictions ★ trigger point therapy for muscle dysfunction ★ joint mobilizations for improved range of motion ★ postural re-education with corrective movement patterns ══════════════════════════ IDEAL FOR ══════════════════════════ Desk workers with tech neck and rounded shoulders ◆ Athletes seeking movement optimization ◆ Chronic back, neck, and shoulder pain from postural dysfunction ◆ Pre/post-surgical postural rehabilitation ◆ Workplace injury prevention and ergonomic optimization ══════════════════════════ $135+HST: $152.55 ══════════════════════════ Treatment includes personalized postural assessment, corrective exercises, and ergonomic recommendations for lasting results. RMT Receipt Issues-No Direct Billing

════════════════════════════ FOR DYNAMIC AND STATIC POSTURE IMPROVEMENT ════════════════════════════ 60 minutes of specialized postural rehabilitation treatment targeting muscle imbalances, spinal alignment, and movement pattern dysfunction. ══════════════════════════ TREATMENT FOCUS ══════════════════════════ Static Postural Corrections → forward head posture, rounded shoulders, pelvic tilts, spinal stiffness | Dynamic Movement Patterns → gait mechanics, functional movement, muscle coordination | Muscle Imbalance Resolution → tight/overactive vs. weak/underactive muscle patterns | Fascial Restriction Release → deep connective tissue mobilization | Postural Awareness Training → body mechanics education and self-care techniques ══════════════════════════ THERAPEUTIC TECHNIQUES ══════════════════════════ Our unique treatment protocol combines Swedish massage techniques for muscle quality ★ deep tissue work for structural realignment ★ myofascial release for fascial restrictions ★ trigger point therapy for muscle dysfunction ★ joint mobilizations for improved range of motion ★ postural re-education with corrective movement patterns ══════════════════════════ IDEAL FOR ══════════════════════════ Desk workers with tech neck and rounded shoulders ◆ Athletes seeking movement optimization ◆ Chronic back, neck, and shoulder pain from postural dysfunction ◆ Pre/post-surgical postural rehabilitation ◆ Workplace injury prevention and ergonomic optimization ══════════════════════════ $120+HST: $135.60 ══════════════════════════ Treatment includes personalized postural assessment, corrective exercises, and ergonomic recommendations for lasting results. RMT Receipt Issues-No Direct Billing

Billed toExtended health plans

A thorough treatment for the mom-to-be or the New Mom. Trained and experienced Registered Massage Therapists use bolsters, wedges and pillows to make you as comfortable as possible while providing effective treatment for your aches and pains. ($130+HST: $146.90)

A thorough treatment for the mom-to-be or the New Mom. Trained and experienced Registered Massage Therapists use bolsters, wedges and pillows to make you as comfortable as possible while providing effective treatment for your aches and pains. ($120+HST=$135.60)

Billed toExtended health plans

════════════════════════════ FOR STRESS RELIEF AND RELAXATION ════════════════════════════ 60 minutes of specialized therapeutic treatment targeting stress reduction, nervous system regulation, and deep relaxation restoration. ══════════════════════════ TREATMENT FOCUS ══════════════════════════ Stress Reduction → affects on cortisol and adrenaline, anxiety relief, mental tension release | Nervous System Regulation → parasympathetic activation, fight-or-flight response calming, emotional balance restoration | Deep Muscle Relaxation → chronic tension release, muscle fiber lengthening, physical stress manifestation relief | Sleep Quality Improvement → relaxation response enhancement, insomnia reduction, restorative rest promotion | Mental Clarity Enhancement → mental fog clearing, focus improvement, cognitive stress reduction ══════════════════════════ THERAPEUTIC TECHNIQUES ══════════════════════════ Our unique treatment protocol combines Swedish massage techniques for nervous system calming ★ gentle but moderate pressure work for chronic tension release ★ aromatherapy integration for stress reduction ★ breathing techniques for anxiety management ★ pressure point therapy for mental relaxation ★ mindfulness-based touch for present moment awareness ══════════════════════════ IDEAL FOR ══════════════════════════ High-stress professionals and executives ◆ Anxiety and depression management support ◆ Chronic stress and burnout recovery ◆ Sleep disorders and insomnia relief ◆ Work-related tension and mental fatigue ◆ Life transition and emotional stress support ══════════════════════════ $130+HST: $146.90 ══════════════════════════ Treatment includes stress assessment, relaxation techniques, and personalized self-care recommendations for ongoing stress management. RMT Receipt Issues-No Direct Billing

════════════════════════════ FOR STRESS RELIEF AND RELAXATION ════════════════════════════ 60 minutes of specialized therapeutic treatment targeting stress reduction, nervous system regulation, and deep relaxation restoration. ══════════════════════════ TREATMENT FOCUS ══════════════════════════ Stress Reduction → affects on cortisol and adrenaline, anxiety relief, mental tension release | Nervous System Regulation → parasympathetic activation, fight-or-flight response calming, emotional balance restoration | Deep Muscle Relaxation → chronic tension release, muscle fiber lengthening, physical stress manifestation relief | Sleep Quality Improvement → relaxation response enhancement, insomnia reduction, restorative rest promotion | Mental Clarity Enhancement → mental fog clearing, focus improvement, cognitive stress reduction ══════════════════════════ THERAPEUTIC TECHNIQUES ══════════════════════════ Our unique treatment protocol combines Swedish massage techniques for nervous system calming ★ gentle but moderate pressure work for chronic tension release ★ aromatherapy integration for stress reduction ★ breathing techniques for anxiety management ★ pressure point therapy for mental relaxation ★ mindfulness-based touch for present moment awareness ══════════════════════════ IDEAL FOR ══════════════════════════ High-stress professionals and executives ◆ Anxiety and depression management support ◆ Chronic stress and burnout recovery ◆ Sleep disorders and insomnia relief ◆ Work-related tension and mental fatigue ◆ Life transition and emotional stress support ══════════════════════════ $120+HST: $135.60 ══════════════════════════ Treatment includes stress assessment, relaxation techniques, and personalized self-care recommendations for ongoing stress management. RMT Receipt Issues-No Direct Billing

Have you ever noticed that your bloating feels worse when your back is stiff or your breathing is shallow? It’s not a coincidence. Your digestive organs live in the space beneath your ribs and diaphragm. If your mid-back is frozen and your ribcage is tight, your gut is literally being "strangled," making motility nearly impossible. The 50/50 Partnership: The Help (Massage): Faz uses deep structural massage and heated tools to "open the cage." By releasing the tension in your diaphragm, ribs, and neck (where the Vagus nerve travels), he clears the physical blockages that are keeping your system stagnant. The Work (Yoga Therapy): Once Faz has created the space, you’ll learn how to inhabit it. You will be guided through movements that strengthen your core and stretch the "ignored" areas of your midsection. This ensures your ribs stay mobile and your breath continues to act as a natural, 24/7 massage for your gut. Why this matters: We don't just "fix" the bloating for an hour. We fix the structural habits that cause it, and we teach you how to keep your internal "plumbing" moving through active, daily movement. Note: These are clinical treatments performed by Registered Therapists and are eligible for RMT or Acupuncture insurance receipts. Please wear comfortable, athletic clothing as 50% of the session involves active movement. *HST not included

When we hurt, we "freeze." We stop moving our ribs, our mid-back becomes a statue, and our breath becomes shallow. This structural stiffness creates a physical bottleneck for your Vagus nerve and your digestive organs. This session is designed to break that freeze and restart your internal engine. ​The 50/50 Partnership: ​The Help (Massage): Fax and Anna use deep structural massage and heated EMS tools to "decompress the hardware." They focuses on the "Vagus Highway"—the neck, the ribs, and the diaphragm—to physically break down the tension that is strangling your motility and causing your pain. ​The Work (Yoga): Once the "knots" are released, you get off the table. Faz and Anna will guide you through Yoga Therapy to inhabit the new space he just created. You will learn to strengthen the "ignored" muscles and stretch the ones that have been overworking, ensuring your ribs stay mobile and your gut stays moving. ​The Result: You leave with a body that feels "unlocked." You will have a specific set of movements to ensure your breath continues to act as a natural, 24/7 massage for your gut, preventing the pain—and the stagnation—from returning. Note: These are clinical treatments performed by Registered Therapists and are eligible for RMT or Acupuncture insurance receipts. Please wear comfortable, athletic clothing as 50% of the session involves active movement."