Ana started out in the field of law, having completed a Bachelor of Laws in International and European Law, before pivoting to psychology. She holds a Master of Arts in Counselling Psychology, and is currently in the process of registering as a Provisional Psychologist with the College of Alberta Psychologists. She is also Level 2 Certified in Cognitive Behavioural Therapy, and has completed professional training in the holistic treatment of mental health conditions, looking at factors such as diet, sleep, exercise, and stress.
Our bodies and brains are in constant communion; thus, physical health and mental health are synonymous. Ana is passionate about helping her clients explore the root causes for their mental health concerns and create long-term and sustainable positive change. In doing this, she takes an integrative approach to mental health, with a particular focus on the impact of physical health and gut health on mental health. She infuses gut-health supporting protocols into therapy, looking at ways to optimize diet, exercise, sleep, and stress to best support our bodies and brains by reducing systemic inflammation and chronic stress. Clients will learn to better understand the inner workings of their body and brain, in the aim of becoming more in-tune with their physiology and themself as a whole. Ana's goal is to help guide her clients on a journey towards understanding themselves and their patterns better, creating more functional and adaptive habits for a richer, more meaningful life.
Outside the office, Ana's biggest passion is food; you can find her whipping up all sorts of new gut-friendly recipes to test on friends and family, and endlessly perusing cookbooks for inspiration.
Learn more about Ana at https://www.anahaggstrom.com/
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