Anastasia is a Registered Psychotherapist (Qualifying) with a Master’s-level education from
Yorkville University. During her training, she has addressed a range of client issues including
anxiety, depression, body image concerns, self-esteem, emotional regulation, among others. She
specializes in supporting women who are navigating stress, burnout, and the relationship
between mental and physical well-being. Her experience includes helping women manage
chronic pain and brain fog, using mental health strategies to support the regulation of digestive,
hormonal, and nervous systems, as well as to enhance energy levels and mood. Her approach is
warm, collaborative, and client-centered, combining talk therapy with somatic tools such as
mindfulness, breathwork, and habit-based interventions.
In addition to her undergraduate degree in Kinesiology and Psychology from McMaster
University, Anastasia also holds 10 years of leadership experience in the corporate fitness
industry. Through this experience, Anastasia understands the demands of competitive work life
and the silent toll stress can impact on mental health. This led her to focus fully on mental health,
where she integrates holistic and culturally informed practices to support lasting change.
Anastasia’s therapeutic approach integrates Cognitive Behavioural Therapy (CBT), Solution
Focused Therapy, and Somatic Practices, offering clients a holistic framework and empowers
them to build practical skills, gain self-awareness, and actively engage in meaningful growth and
transformation.
Anastasia offers a safe, affirming space for all clients to feel heard, supported, and empowered.
Outside the therapy room, she recharges in nature—hiking, skiing, and camping with her dog and
within the city, she thoroughly enjoys strength and conditioning training to challenge her
physical and mental strength. She brings this same grounded, adventurous energy into her
therapeutic work.
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Embark on a journey to optimal well-being with our Men's Health Consultation at Integra Skinlab. Dr. Alam and Dr. White will address your individual health goals, offering personalized insights and guidance to help you achieve peak physical vitality.
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Les assureurs remboursent rarement un traitement donné par un stagiaire. Vérifiez auprès de la clinique avant de réserver.
This is an in-person couples therapy appointment. You should book this appointment only if you are looking to schedule a therapy appointment with your partner. This session is provided by a Psychotherapy Intern.
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Les assureurs remboursent rarement un traitement donné par un stagiaire. Vérifiez auprès de la clinique avant de réserver.
This is a secured virtual couples therapy appointment. You should book this appointment only if you are looking to schedule a therapy appointment with your partner. This session is provided by a Psychotherapy Intern.
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
This is an in-person couples therapy appointment. You should book this appointment only if you are looking to schedule a therapy appointment with your partner. This session is provided by a Registered Psychotherapist Qualifying (RPQ).
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
This is a secured virtual couples therapy appointment. You should book this appointment only if you are looking to schedule a therapy appointment with your partner. This session is provided by a Registered Psychotherapist Qualifying (RPQ)
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
This is an in-person couples therapy appointment. You should book this appointment only if you are looking to schedule a therapy appointment with your partner. This session is provided by a Registered Psychotherapist (RP).
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
This is a secured virtual couples therapy appointment. You should book this appointment only if you are looking to schedule a therapy appointment with your partner. This session is provided by a Registered Psychotherapist (RP)
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
This is a secured virtual couples therapy appointment.. You should book this appointment only if you are looking to schedule a therapy appointment with your partner. This session is provided by a Registered Social Worker (MSW, RSW)
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
This is a couples therapy appointment. You should book this appointment only if you are looking to schedule a therapy appointment with your partner. This session is provided by a Registered Social Worker (MSW, RSW)
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Les assureurs remboursent rarement un traitement donné par un stagiaire. Vérifiez auprès de la clinique avant de réserver.
Select this option if this is your first time scheduling an appointment with this therapist. The initial usually includes an assessment of your current issues, and establishing therapy goals, and, if time permits, developing a collaborative treatment plan for future follow-up sessions. **Please note that this option is reserved for New Patients only**
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Les assureurs remboursent rarement un traitement donné par un stagiaire. Vérifiez auprès de la clinique avant de réserver.
Select this option if this is your first time scheduling an appointment with this therapist. The initial usually includes an assessment of your current issues, and establishing therapy goals, and, if time permits, developing a collaborative treatment plan for future follow-up sessions. This session is provided by a Psychotherapy Intern **Please note that this option is reserved for New Patients only**
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
This appointment is to be booked individually prior to the Couples Therapy with a Registered Psychotherapist (Qualifying)
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
This appointment is to be booked individually prior to the Couples Therapy with a Registered Psychotherapist (Qualifying)
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
This appointment is to be booked individually prior to the Couples Therapy with a Registered Psychotherapist
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
This appointment is to be booked individually prior to the Couples Therapy with a Registered Psychotherapist
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
This appointment is to be booked individually prior to the Couples Therapy with a Registered Social Worker (MSW, RSW)
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
This appointment is to be booked individually prior to the Couples Therapy with a Registered Social Worker (MSW, RSW)
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Select this option to schedule a follow-up session with this therapist. **Please note that this option is reserved for Current Patients only** This treatment is with a Registered Psychotherapist/Registered Psychotherapist (Qualifying)
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Select this option if this is your first time scheduling an appointment with this therapist for EMDR. The initial usually includes an assessment of your current issues, and establishing therapy goals, and, if time permits, developing a collaborative treatment plan for future follow-up sessions. This session is provided by a Registered Psychotherapist OR Registered Psychotherapist (Qualifying). Please check your insurance coverage to ensure you are covered for therapy from a Registered Psychotherapist. **Please note that this option is reserved for New Patients only**
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Select this option to schedule a follow-up session with this therapist. **Please note that this option is reserved for Current Patients only** This treatment is with a Registered Psychotherapist/Registered Psychotherapist (Qualifying)
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Select this option to schedule an extended follow-up session with this therapist. **Please note that this option is reserved for Current Patients only** This treatment is with a Registered Psychotherapist Qualifying
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Select this option to schedule an extended follow-up session with this therapist. **Please note that this option is reserved for Current Patients only** This treatment is with a Registered Psychotherapist Qualifying.
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Select this option to schedule an extended follow-up session with this therapist. **Please note that this option is reserved for Current Patients only** This treatment is with a Registered Psychotherapist
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Select this option to schedule an extended follow-up session with this therapist. **Please note that this option is reserved for Current Patients only** This session is provided by a Registered Psychotherapist.
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Select this option to schedule an extended Initial assessment with the therapist. This treatment is with a Registered Psychotherapist Qualifying
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Select this option to schedule an extended Initial assessment with the therapist. This treatment is with a Registered Psychotherapist
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Select this option to schedule an extended Initial assessment with the therapist virtually. This treatment is with a Registered Psychotherapist.
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Select this option if this is your first time scheduling an appointment with this therapist. The initial usually includes an assessment of your current issues, and establishing therapy goals, and, if time permits, developing a collaborative treatment plan for future follow-up sessions. This session is provided by a Registered Social Worker (MSW, RSW). Please check your insurance coverage to ensure you are covered for therapy from a Registered Social Worker. **Please note that this option is reserved for New Patients only**
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
You should book this appointment only if you are looking to schedule a therapy appointment with your family
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
This is a secured virtual family therapy appointment. You should book this appointment only if you are looking to schedule a therapy appointment with your family.
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Select this option to schedule a follow-up session with this therapist. This treatment is with a Registered Psychotherapist
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Select this option to schedule a follow-up session with this therapist. This treatment is with a Registered Social Worker.
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Les assureurs remboursent rarement un traitement donné par un stagiaire. Vérifiez auprès de la clinique avant de réserver.
Select this option to schedule a follow-up session with this therapist. **Please note that this option is reserved for Current Patients only**
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Les assureurs remboursent rarement un traitement donné par un stagiaire. Vérifiez auprès de la clinique avant de réserver.
Select this option to schedule a follow-up session with this therapist. **Please note that this option is reserved for Current Patients only**
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Select this option to schedule a follow-up session with this therapist. **Please note that this option is reserved for Current Patients only** This treatment is with a Registered Psychotherapist (Qualifying)
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Select this option to schedule a follow-up session with this therapist. **Please note that this option is reserved for Current Patients only** This session is provided by a Registered Psychotherapist (Qualifying).
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Select this option to schedule a follow-up session with this therapist. **Please note that this option is reserved for Current Patients only** This treatment is with a Registered Psychotherapist
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Select this option to schedule a follow-up session with this therapist. **Please note that this option is reserved for Current Patients only** This session is provided by a Registered Psychotherapist.
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Select this option to schedule a follow-up session with this therapist. **Please note that this option is reserved for Current Patients only** This treatment is with a Registered Social Worker.
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Select this option to schedule a follow-up session with this therapist. **Please note that this option is reserved for Current Patients only** This treatment is with a Registered Social Worker.
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Select this option to schedule a follow-up session with this therapist. **Please note that this option is reserved for Current Patients only** This treatment is with a Registered Social Worker.
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Choose this option If you are a new client and have questions around how Therapy can help you and need to find the therapist that is the best fit for your needs. Please note this is a 15 minute phone call and is not an Initial therapy appointment
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Follow-up sessions focus on skill development, application, and refinement. Sessions are tailored to your goals and may include time management strategies, resilience training, focus techniques, self-regulation, decision-making frameworks, and accountability systems. Prerequisite: Initial High Performance Coaching session required.
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
This appointment is an initial appointment with the family's parent/guardian and is a crucial step in the therapeutic process designed to foster an understanding of your child's emotional and behavioral needs. This assessment provides parents with a safe and supportive environment to openly discuss their concerns, share relevant information, and collaborate with our experienced therapists to create a comprehensive plan for your child's emotional well-being. This initial assessment serves as the foundation upon which we build a tailored approach to support your child's development and emotional health. *Please note the invoice can be split between each parent*
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
This appointment is an initial appointment with the family's parent/guardian and is a crucial step in the therapeutic process designed to foster an understanding of your child's emotional and behavioral needs. This assessment provides parents with a safe and supportive environment to openly discuss their concerns, share relevant information, and collaborate with our experienced therapists to create a comprehensive plan for your child's emotional well-being. This initial assessment serves as the foundation upon which we build a tailored approach to support your child's development and emotional health. *Please note the invoice can be split between each parent*
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
This appointment is an initial appointment with the parent/guardians and is a crucial step in the therapeutic process designed to foster an understanding of your child's/family emotional and behavioral needs. This assessment provides parents with a safe and supportive environment to openly discuss their concerns, share relevant information, and collaborate with our experienced therapists to create a comprehensive plan for your child's emotional well-being. This initial assessment serves as the foundation upon which we build a tailored approach to support your child's development and emotional health. *Please note the invoice can be split between each parent*
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
This appointment is an initial appointment with the family's parent/guardian and is a crucial step in the therapeutic process designed to foster an understanding of your child's emotional and behavioral needs. This assessment provides parents with a safe and supportive environment to openly discuss their concerns, share relevant information, and collaborate with our experienced therapists to create a comprehensive plan for your child's emotional well-being. This initial assessment serves as the foundation upon which we build a tailored approach to support your child's development and emotional health. *Please note the invoice can be split between each parent*
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Les assureurs remboursent rarement un traitement donné par un stagiaire. Vérifiez auprès de la clinique avant de réserver.
Select this option if this is your first time scheduling an appointment with this therapist. The initial usually includes an assessment of your current issues, and establishing therapy goals, and, if time permits, developing a collaborative treatment plan for future follow-up sessions. **Please note that this option is reserved for New Patients only**
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Les assureurs remboursent rarement un traitement donné par un stagiaire. Vérifiez auprès de la clinique avant de réserver.
Select this option if this is your first time scheduling an appointment with this therapist. The initial usually includes an assessment of your current issues, and establishing therapy goals, and, if time permits, developing a collaborative treatment plan for future follow-up sessions. This session is provided by a Psychotherapy Intern **Please note that this option is reserved for New Patients only**
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Select this option if this is your first time scheduling an appointment with this therapist. The initial usually includes an assessment of your current issues, and establishing therapy goals, and, if time permits, developing a collaborative treatment plan for future follow-up sessions. This session is provided by a Registered Psychotherapist (Qualifying). Please check your insurance coverage to ensure you are covered for therapy from a Registered Psychotherapist. **Please note that this option is reserved for New Patients only**
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Select this option if this is your first time scheduling an appointment with this therapist. The initial usually includes an assessment of your current issues, and establishing therapy goals, and, if time permits, developing a collaborative treatment plan for future follow-up sessions. Please check your insurance coverage to ensure you are covered for therapy from a Registered Psychotherapist. **Please note that this option is reserved for New Patients only**
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Select this option if this is your first time scheduling an appointment with this therapist. The initial usually includes an assessment of your current issues, and establishing therapy goals, and, if time permits, developing a collaborative treatment plan for future follow-up sessions. This session is provided by a Registered Psychotherapist. Please check your insurance coverage to ensure you are covered for therapy from a Registered Psychotherapist. **Please note that this option is reserved for New Patients only**
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Select this option if this is your first time scheduling an appointment with this therapist. The initial usually includes an assessment of your current issues, and establishing therapy goals, and, if time permits, developing a collaborative treatment plan for future follow-up sessions. Please check your insurance coverage to ensure you are covered for therapy from a Registered Psychotherapist. **Please note that this option is reserved for New Patients only**
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Select this option if this is your first time scheduling an appointment with this therapist. The initial usually includes an assessment of your current issues, and establishing therapy goals, and, if time permits, developing a collaborative treatment plan for future follow-up sessions. This session is provided by a Registered Social Worker (MSW, RSW). Please check your insurance coverage to ensure you are covered for therapy from a Registered Social Worker. **Please note that this option is reserved for New Patients only**
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
This treatment is with a Registered Social Worker. Select this option if this is your first time scheduling an appointment with this therapist. The initial usually includes an assessment of your current issues, and establishing therapy goals, and, if time permits, developing a collaborative treatment plan for future follow-up sessions. This session is provided by a Registered Social Worker (MSW, RSW). Please check your insurance coverage to ensure you are covered for therapy from a Registered Social Worker. **Please note that this option is reserved for New Patients only**
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
This appointment is an initial appointment with the child's parent/guardian and is a crucial step in the therapeutic process designed to foster an understanding of your child's emotional and behavioral needs. This assessment provides parents with a safe and supportive environment to openly discuss their concerns, share relevant information, and collaborate with our experienced therapists to create a comprehensive plan for your child's emotional well-being. This initial assessment serves as the foundation upon which we build a tailored approach to support your child's development and emotional health. *Please note the invoice can be split between each parent*
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Follow-up sessions focus on skill development, refinement, and application. Sessions are tailored to your goals and may include confidence building, attentional control, stress regulation, imagery, self-talk, or pre-performance routines. Prerequisite: Initial session required.
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
This initial session is designed to understand your performance goals, current challenges, and the environments you perform in. We’ll explore mindset, stress response, confidence, focus, and motivation, and begin building a personalized mental performance plan.
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
Follow-up sessions focus on skill development, refinement, and application. Sessions are tailored to your goals and may include confidence building, attentional control, stress regulation, imagery, self-talk, or pre-performance routines. Prerequisite: Initial session required.
Facturé àOHIP (Assurance-santé de l’Ontario)Régimes de soins de santé complémentaires
This initial session is designed to understand your performance goals, current challenges, and the environments you perform in. We’ll explore mindset, stress response, confidence, focus, and motivation, and begin building a personalized mental performance plan.
Anastasia déclare facturer directement :
Openings vérifié il y a 2 h