Certified Life & Wellness Coach — Canada Coach Academy
Personal Fitness Advisor, Owner/Operator of 121 Health & Fitness (est. 1993)
With over 30 years of experience in health, fitness, and whole-person wellness, Andrea is passionate about supporting women as they navigate the profound, messy, and beautiful transitions that unfold after 40. She has walked alongside hundreds of women through strength training, motherhood, menopause, caregiving, and major life changes.
A mother and grandmother, Andrea is a lifelong learner—still evolving, still rising. She practices meeting the push and pull of midlife with honesty and grace: the quiet ache of loss, the deep fatigue of life, the unknowns of menopause, and the fierce joy of reclaiming life on her own terms.
Learn more about Andrea's coaching package by booking a complimentary discovery call today.
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