Anita is a compassionate therapist who believes life’s challenges can be powerful opportunities for growth and healing. She creates a supportive space where clients can explore their thoughts, emotions, and experiences with greater self-awareness and resilience.
Her approach is grounded in evidence-based practices, drawing from CBT, EFT, ACT, mindfulness-based therapy, and trauma-informed care. Anita integrates psychoeducation and mindfulness techniques to empower clients with practical tools for well-being.
With over 20 years of meditation experience and a background as a meditation instructor, she brings a grounded, mindful presence to her work. She has extensive experience supporting diverse communities, including professionals, newcomers, refugees, and individuals from 2SLGBTQ+ and BIPOC backgrounds.
Anita works with clients facing anxiety, depression, chronic stress, trauma, relationship challenges, grief, identity concerns, and life transitions.
Outside of the therapy room, she enjoys abstract painting, ceramics, running, strength training, and spending time in nature.
Anita holds a Master of Social Work degree and is a registered social worker with the Ontario College of Social Workers and Social Service Workers.
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Please start here with a complimentary 15 minute meet and greet appointment if you are a new client. You do not need to complete an intake form prior to this appointment.
A complimentary 15 minute meet and greet appointment to meet your therapist and see if our services are right for you. You do not need to complete an intake form prior to this appointment.
Please start here with a complimentary 15 minute meet and greet appointment if you are a new client. You do not need to complete an intake form prior to this appointment.
Please start here with a complimentary 15 minute meet and greet appointment if you are a new client.
A virtual 15 minute complimentary meet and greet appointment to meet with our therapist and see if our services are right for you.
Please start here with a complimentary 15 minute meet and greet appointment if you are a new client.
Please start here if you would like to join our Group Therapy for New Moms sessions starting November 11. This is an opportunity to meet Nicole Armstrong, RP, and see if this kind of therapy is a good fit for you.
If you are a new client, please book a complimentary meet and greet appointment before booking this 50 minute psychotherapy appointment. This is an in-person psychotherapy appointment.
If you are a new client, please book a complimentary meet and greet appointment before booking this 50 minute psychotherapy appointment. This is a virtual psychotherapy appointment.
50 minute psychotherapy virtual appointment.
This 50 minute psychotherapy appointment is conducted in-person, outside the clinic. This is a walking therapy session that will start and end at the clinic. To book this appointment you must first book an initial appointment that will be either in-office or virtual. If you are already a client who sees Nicole for therapy, you may book walk & talk at any point.
50 minute psychotherapy appointment in person.
50 minute psychotherapy appointment in person.
50 minute psychotherapy virtual appointment.
50 minute psychotherapy virtual appointment.
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Openings vérifié il y a 3 min
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