During each therapeutic massage appointment Anna uses a variety of techniques to address musculoskeletal and postural dysfunction, tailoring the treatment to the specific needs of the client. Techniques include myofascial trigger point release, joint mobilization, fascial and connective tissue massage, plus all Swedish massage applications, therapeutic exercise, and hydrotherapy. Previous to her RMT training Anna had been offering Ayurvedic body work for the past 10 years. She is now excited to offer this modality, covered under regular massage benefits.
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Abhyanga is a 90 min hot oil massage that focuses on calming the nervous system and supporting deep relaxation.
Reconnect with the fullness of your breath through a guided breath session. Continuous circular breathing can increase your lung capacity and open stuck areas of your body. These sessions are approximately one hour in length and are tailored to your individual intention for the session. Transform from the inside out.
All Class take place at Kootenai Pilates - 540 Baker street. Conscious breathwork allows you to reset your nervous system. This practice creates space and openness for more ease, health and joy in your life. Open to all levels and everybody
This treatment is ideal for people who are booking for the first time as it includes an extra 15 min at the beginning. This appointment will include assessment, treatment and homecare. Perfect for new clients with one main issue or who enjoy a deep full body massage.
This treatment is perfect as a follow-up for people who have one main area of concern.
This treatment is perfect for a follow-up appointment that has one main focus or treatment area of the body.
This treatment will include assessment, treatment and homecare. This is perfect for people with one main concern or focus for their treatment.
This treatment is perfect for people wanting a full body deep tissue massage or who have more than one separate area of concern. Treatment includes assessment, hands on and homecare.
This treatment will include assessment, treatment and homecare. Perfect for people with more than one main issue or who enjoy a deep full body massage.
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Openings vérifié il y a 3 min
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