In my counselling practice, I cultivate a non-judgmental environment that embraces diversity, ensuring everyone feels safe and accepted. I blend various therapeutic modalities with neuroscience to address challenging thought patterns, behaviours, emotions, trauma, and ingrained patterns that may be holding you back. As a Registered Provisional Psychologist and a Canadian Certified Counsellor (CCC) my services are reimbursed and covered across Canada.
As a specialist in cognitive behavior therapy (CBT), trauma resolution through EMDR, IFS Parts work, and Dr. Gottman’s couples therapy, I offer holistic support tailored to your unique needs. I will work with you in preparing and helping you to integrate deeper healing and personal growth during your psychotherapy. With a PhD in neuroscience and a graduate degree in counselling, my approach is client-centered, trauma-informed, and culturally sensitive, ensuring a comprehensive, compassionate path forward.
I am fluent in both Finnish and English, with proficiency in Swedish and German. I provide a uniquely multicultural perspective to counseling when needed. Let's embark on this transformative journey together toward healing, growth, and lasting change.
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A no charge 15 minute phone consultation to discuss your fitness goals, challenges, and how personal training can help you achieve lasting results.
Take your fitness to the next level with a personalized training session designed just for you! Whether you’re aiming to lose weight, build strength, improve mobility, or boost overall fitness, each session is tailored to your unique goals, fitness level, and preferences.
Get fit together with a personal training session designed for two! Whether you're a couple, friends, or workout partners, this session is tailored to help you both reach your fitness goals in a fun and motivating environment.
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