Anna Toom

Attention Deficit Hyperactivity (ADH) Kidz *Ages 7-10* (developmental age) Learn, share, and grow with friends as we support one another in learning new coping tools and realizing our infinite strengths and abilities. Develop an understanding of emotions, and their connection to thoughts and behaviours. Learn new ways to engage in more flexible thinking and communicate with others in a positive way. Neurodivergent and Diverse Ability Friendly.

Connect with peers who can relate to the shared experience of having separated parents. Together we can share our experiences, support one another, and learn coping tools to support ourselves with family changes. Join us as we learn and grow together. Ages 9+

Obsessive Compulsive Disorder impacts the entire family system. Family accommodation, burn out, and frustration with limited services are the typical experiences family's report when they have a child with OCD. Join us in a welcoming and supportive atmosphere for a time of sharing and listening as parents come together to encourage and problem solve together. Facilitated by a clinical counsellor, this group is for individuals who have children of any age with OCD like tendencies. It is an opportunity caregivers to come together and realize that they are not alone.

Can be billed toRCMP / Canadian Forces

Join us on exciting adventures set in the fantastical world of Dungeons and Dragons (DnD) and work on key skills such as: · Communication skills · Problem-solving skills · Cognitive flexibility & perspective taking · Regulation Skills · Self-efficacy and social confidence Key themes to expect from the group include: · A Neurodiversity-affirming and welcoming group · Collaborative narrative-driven experiences where youth have the opportunity to help develop and actively shape their world – sometimes literally! · Lego enhanced: modular-based dynamic game-board topography including elements of verticality! · Everyone heard - it takes team work to make the dream work! · An emphasis on providing a safe and developmentally informed experience for everyone. Please join us to learn and grow together as a group in a dynamic environment that promotes practical real-life social experiences and skills while keeping things fun! No previous DnD experience is required, but is certainly welcome!

A small, therapist-facilitated D&D group where clients build social confidence, resilience, and connection through collaborative gameplay. In a supportive 4-person setting, members practise communication, emotional regulation, perspective-taking, and social problem-solving while exploring identity and learning to navigate real-time interpersonal challenges.

Neurodivergent Life Skills Counselling: Individuals with Attention Deficit Hyperactivity (ADH) and autism face distinctive challenges when it comes to everyday tasks. This series of workshops delves into topics that are particularly relevant to these experiences. It has been developed by a neurodivergent counsellor who aims to create a supportive space for the broader community, especially for those late discovered or questioning their ADH or autism. This program assists adults with ADH and autism to understand how these conditions can impact their lives. Everyone is welcome: diagnosed, questioning, or folks who want to support others who are neurodiverse. This is a neurodiverse affirming workshop series that aims to increase self-acceptance and coping skills in a world not designed for neurodivergent brains. Upcoming Schedule: Jan 20: Managing Chores and Shame Feb 17: All about energy balance March 17: Effective communication April 14: Food and sleep differences May 12: financial planning and impulsivity

Accelerated Resolution Therapy (ART) is an evidence based form of psychotherapy that utilizes back and forth eye movements that are combined with a technique called voluntary memory/image replacement. This is used to help clients address anxiety, depression, trauma, relationship issues, grief, addiction and many other mental and physical conditions. Together they work to re-program the way in which the destressing images and memories are stored in the brain so that they no longer trigger strong physical and emotional reactions in your body.

Accelerated Resolution Therapy (ART) is an evidence based form of psychotherapy that utilizes back and forth eye movements that are combined with a technique called voluntary memory/image replacement. This is used to help clients address anxiety, depression, trauma, relationship issues, grief, addiction and many other mental and physical conditions. Together they work to re-program the way in which the destressing images and memories are stored in the brain so that they no longer trigger strong physical and emotional reactions in your body.

All ages. EMDR is an effective treatment for PTSD, trauma (including developmental trauma), anxiety (including phobias, panic attacks and performance anxiety) as well as depression. EMDR does not require talking about the distressing memory in detail. EMDR helps clear away limiting beliefs by processing distressing memories. EMDR tends to be a quicker treatment than other methods of therapy.

A low cost option for EMDR. Please note, individuals are currently training for EMDR and not certified with EMDRIA.

*Ages 3-5 years old* (age or developmental level) Come develop and practice important social skills such as sharing, collaborating, and turn- taking in this play-based, social group for kids. Enjoy fun games and activities as we will grow friendships, make memories, and develop powerful skills and abilities to thrive socially!! Neurodivergent and diverse ability friendly.

*Ages 6-8 years old* (developmental age) Description: Come develop and practice important social skills necessary for peer connection in this play-based, social group for kids. Key areas of focus include initiating play, playing collaboratively, using flexibility in play, understanding social cues, building and maintaining friendships, and navigating conflict. Join us as we make memories and foster connection. Neurodivergent and diverse ability friendly.

A longer EMDR Session. EMDR is an effective treatment for PTSD, trauma (including developmental trauma), anxiety (including phobias, panic attacks and performance anxiety) as well as depression. EMDR does not require talking about the distressing memory in detail. EMDR helps clear away limiting beliefs by processing distressing memories. EMDR tends to be a quicker treatment than other methods of therapy.

Online support group for adults with Obsessive Compulsive Disorder

All ages. EMDR is an effective treatment for PTSD, trauma (including developmental trauma), anxiety (including phobias, panic attacks and performance anxiety) as well as depression. EMDR does not require talking about the distressing memory in detail. EMDR helps clear away limiting beliefs by processing distressing memories. EMDR tends to be a quicker treatment than other methods of therapy.

15 minute initial consultation for clients to enquire about potential services. You will receive a link in your email a few minutes prior to the start of your appointment.

Island Clinical Counselling is offering monthly drop-in groups for autistic adults, those who are pursuing a diagnosis, or those who do not have a diagnosis but identify as being autistic. Support groups offer opportunities to come together in a safe and supportive environment under the guidance of a Registered Clinical Counsellor.

Supportive Parenting for Anxious Childhood Emotions (SPACE) is a parent-based treatment for childhood and adolescent OCD, anxiety, and related conditions. Parents play an active role in reducing accommodation behaviors without requiring the child to participate in therapy sessions. It is particularly helpful for children who are unable to engage in traditional treatments like exposure and response prevention (ERP). SPACE may also be a good option for families who have tried other therapies but are still dealing with significant symptoms. Although children are the “patients” in SPACE, only parents attend the treatment sessions — no demands at all are placed on the child. Treatment focuses on helping parents make two main changes in the way they respond to their child’s symptoms: (a) how to be more supportive and (b) how to be less accommodating (accommodation refers to the ways parents change their behavior to help their child avoid or alleviate the distress caused by their symptoms).

*Ages 8-11 years old* (Developmental Age) Description: Connect with likeminded peers who can relate to similar challenges as we learn about anxiety and stress management skills. Develop and trial practical tools and techniques through the use of art, games, and fun activities. Key areas of focus include understanding the effects of anxiety, everyday triggers, and coping strategies such as mindfulness, reframing, and cognitive restructuring. Join us as we learn and grow together. Neurodivergent and Diverse Ability Friendly

This appointment is for counsellors that provide clinical supervision to other counsellors. Supervision of Supervision is an opportunity to discuss supervision cases in a highly confidential way. Supervision allows supervisors an opportunity to understand factors that are impacting their work (personality clashes, values clashes, transference/countertransference, difficult cases) and learn new skills and intervention strategies for their work

15 minute initial consultation for clients to enquire about potential services. You will receive a phone call from your clinician.