Annika is a Registered Dietitian and a self-proclaimed foodie with an affinity for chocolate, kale, lentils and chocolate-chip cookies.
Annika completed a BHSc from the University of Ottawa, a BScAHN from Mount Saint Vincent University, and a MHSc in Nutrition Communication from Toronto Metropolitan University.
Annika has made nutrition a focal point of her life through each chapter – from her days as a competitive athlete, to those as a student on a budget, to those as a corporate employee working a 9-5 job, and every point in between. She has a deep understanding of how nutrition can be incorporated into various lifestyles and tailored to meet individual needs. Annika works with clients on a wide range of nutrition concerns, from weight management, to digestive issues, picky eating, sports nutrition, budget-friendly health, plant-based diets, and more. Her goal is to help clients implement meaningful changes to achieve their best version of health and well-being.
Annika believes that by simplifying how we eat we can enjoy the foods we love without feeling restricted. Her approach is rooted in an understanding that our food choices are influenced by a combination of physical, psychological and environmental factors. Armed with this knowledge, we can achieve the results we want by employing evidence-based tactics and behaviour change strategies. Annika takes pride in her empathetic approach and her commitment to fostering a supportive, non-judgemental environment in which her clients feel empowered to adopt new habits and embrace personalized strategies to improve their health.
When she’s not cooking up new recipes inspired by her latest foodie obsession, you’ll find her swimming, biking, running, hiking, or traveling!
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Facturé àRégimes de soins de santé complémentaires
FREE Consult - 15 mins. (Clients have the opportunity to meet our Registered Dietitian first to see if they are the right fit.)
Facturé àRégimes de soins de santé complémentaires
Initial Consult - 60 mins. (These 1:1 sessions will focus on your individual concerns with food and your body with common topics such as emotional eating, disordered eating, nutrient deficiencies, picky eating, digestive disorders, meal planning, and sport performance. You will learn not only the current evidence in nutrition, but learn how to put it into practice. Each nutrition care plan will aim to balance your lifestyle and your intersectional identity for a more peaceful relationship with food.)
Facturé àRégimes de soins de santé complémentaires
FREE Consult - 15 mins - Virtual. (Clients have the opportunity to meet our Registered Dietitian first to see if they are the right fit.)
Facturé àRégimes de soins de santé complémentaires
Virtual - Initial Consult - 60 mins. This 1:1 sessions will focus on your individual concerns with food and your body with common topics such as emotional eating, disordered eating, nutrient deficiencies, picky eating, digestive disorders, meal planning, and sport performance. You will learn not only the current evidence in nutrition, but learn how to put it into practice. Each nutrition care plan will aim to balance your lifestyle and your intersectional identity for a more peaceful relationship with food.
Facturé àRégimes de soins de santé complémentaires
Follow-up - 30 mins. (As your goals evolve and you acquire the necessary skills and tools for your nutrition needs, Express Follow-ups will offer ongoing support in condensed sessions at a reduced rate.)
Facturé àRégimes de soins de santé complémentaires
Follow-up - 60 mins. (Our Registered Dietitian will review your progress towards your nutrition goals and collaborate with you on new goals in a scaffolding manner that will build concrete health habits. As your lifestyle and priorities change, our Registered Dietitian will provide guidance on how to work through the new challenges.)
Facturé àRégimes de soins de santé complémentaires
Follow-up - 30 mins. (As your goals evolve and you acquire the necessary skills and tools for your nutrition needs, Express Follow-ups will offer ongoing support in condensed sessions at a reduced rate.)
Facturé àRégimes de soins de santé complémentaires
Follow-up - 60 mins. (Our Registered Dietitian will review your progress towards your nutrition goals and collaborate with you on new goals in a scaffolding manner that will build concrete health habits. As your lifestyle and priorities change, our Registered Dietitian will provide guidance on how to work through the new challenges.)
Facturé àRégimes de soins de santé complémentaires
Nutrition Plan Check-in (Virtual) - 15 mins. As your goals evolve and you acquire the necessary skills and tools for your nutrition needs, Express Follow-ups will offer ongoing support in condensed sessions at a reduced rate. A quick check-in to see how your plan is working, how we can modify or address any issues.
Facturé àRégimes de soins de santé complémentaires
Eating Assessment - 120 mins. (Each Supper Social Club offers interactive meal support that teaches clients how to eat, how external factors impact their relationship with food, and how to create personalized nutrition frameworks that align with their identity (culture, experiences, and values). The Supper Social Club is located at Calgary-based restaurants to support local businesses with a focus on culturally diverse foods to build inclusivity in the nutrition field.)
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À partir de 65 $ pour 15 min — la séance de diététique la moins chère facturée par cette clinique. · Au plus tôt : Tomorrow · 3:00 PM5 disponibilités demain · 5 dans les jours à venir
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