AnnMarie Van Rooy

In your 12 Week Nutrition Bootcamp Program you will have 6 Bi-Weekly Check Ins where we discuss the challenges and successes of the Nutrition Habits and Movement Practices assigned by your coach and adjust the plan to move forward accordingly

At your one month check in we will discuss your challenges and successes based on selected habit practices given by your coach. A plan to improve or maintain the existing nutrition habits for the upcoming month will be made at this appointment.

Nutrition initial consult will be a 1 hour appointment where we cover your current nutrition level and discuss challenges and goals you may have.

In this session you will be given guidance on exercises, breathing techniques and various natural strategies to improve pelvic floor function

Your weekly check in is where we review your progress to date, discuss new goals and tasks. This is also an opportunity to come up with strategies for success in the coming weeks.