Running has given me many unique opportunities, from the sports fields in Hamilton growing up to the varsity track at Dartmouth College and the University of Guelph to races worldwide. It has helped me build self-confidence, explore my ambitions, surround myself with lifelong friends, and appreciate the gifts of movement, being outdoors and nature.
Among many wonderful experiences in the sport, I was lucky enough to compete at the 2016 Rio de Janeiro Olympic Games in the 800m and other international events while representing Canada. After the Olympics, struggling with Achilles tendinopathy, I sought help from the Runner’s Academy.
The first session was groundbreaking, with a new perspective on the skill of running and how to take care of my body in the context of the sport. That experience gave me much more control in the injury process, a new understanding of a sport that I loved so much, and a vision for my path moving forward.
The joy that good health and pain free movement can bring is priceless. As competitive running was winding down, I transitioned into coaching, strength & conditioning, and Manual Osteopathy. I graduated from the Canadian Academy of Osteopathy and now practice as a licensed Osteopathic Manual Therapist.
Manual Osteopathy is built upon three basic principles. The first is that the body is a dynamic unit. No part of the body functions in isolation. OMT’s consider the complex relationship between tissues and structures during our assessment and treatment.
The second principle is that the body is self healing and regulating.
The third is that structure and function in the body are interrelated. Osteopathy is concerned with reducing restriction through manual treatment, with the intention of improving body motion mechanics as a whole. This in turn allows the body’s nervous and circulatory systems to function more effectively. When this occurs, the body’s capacity to self heal and regulate is also improved.
For athletes and active people, this process is essential to recovery, our ability to move more efficiently, and resilience to injury.
I’m thrilled to join the Runner’s Academy community in my hometown. I hope to learn and grow here as a practitioner and coach, while teaming up with runners and athletes of all levels to help them pursue big goals and gain a better understanding of their bodies.
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Join us for a structured group run designed to keep you motivated and challenged! Keep an eye on your email for details about the meeting location. Most sessions will either depart from our Toronto St. Clair West location or begin at the Earlscourt track at St. Clair and Lansdowne.
Let us help you recover after a week of training! ELDOA is a form of strengthening and stretching that can improve posture and leave you feeling great! During class you will be put through a series of movements, stretches and poses to create space within your joints. This will help with overall stress reduction, decrease joint stiffness, improve joint mechanics, improve muscle response, open your hips and low back and maybe make you taller! This class will help minimize the stress running imposes on the body and help you feel recovered! Reach out if you need more info!
Are you looking for a personalized run training plan? We've got you covered! We offer monthly subscriptions to accessing a run coach who will deliver an online training plan to you. You will also have weekly email access for questions and concerns, as well as one monthly virtual check in (30mins) to chat! You will also receive access to targeted strength, mobility and recovery plans!
This 6 week Learn to Run program will run every Tuesdays & Thursdays at 6:30pm May 12-June 25th ; each session is 75mins long. Each week you will be introduced to a new topic including: Proper Warm-Up, Run Technique, Strength Training, Mobility and Stretching, More Run Technique!, Nutrition, Motivation, and More Run Technique! This program is suitable for beginner runners and will start with a walk/run intervals.
Have you already purchased your monthly Run coaching plan? This virtual check in in for you!
Use this service to book your in-person assessment to work 1-on-1 with an experienced strength coach online to build a strong, resilient body that supports your running goals. This personalized online platform includes progressive strength training, expert movement guidance, and ongoing support—all designed to enhance performance and reduce injury risk. Whether you're a new runner or chasing a PB, you'll be coached every step of the way.
This class is designed for runners and takes place in our studio gym. There is no running involved in this class as we will focus on strength training, mobility, balance, power, core strength and reaction time. Minimal equipment is used in hopes that you can practice as home!
Please use this service to book a one hour in-person strength and conditioning session with us.
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