A Lethbridge College graduate with honours, Ariana's repertoire includes therapeutic and migraine massage, and rehabilitation: injury care and postural pain treatment. Ariana is also trained in cupping and is a trauma-informed massage therapist.
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Billed toBlue CrossGreenShieldSun Life
A full 45 minute back, shoulder, neck, scalp, and arm massage with our luxury massage oil and medium to light pressure. This session was created for stiff, tight, and sore muscles, tendons, and trigger points. In addition to targeting tension, migraine, sinus, and cluster headaches, it also benefits clients with insomnia or high stress. This treatment style does not include legs, hips, or feet.
Billed toBlue CrossGreenShieldSun Life
A full 60 minute back, shoulder, neck, scalp, and arm massage with our luxury massage oil and medium to light pressure. This session was created for stiff, tight, and sore muscles, tendons, and trigger points. In addition to targeting tension, migraine, sinus, and cluster headaches, it also benefits clients with insomnia or high stress. This treatment style does not include legs, hips, or feet.
Billed toBlue CrossGreenShieldSun Life
A back, shoulder, neck, scalp, and arm massage with our luxury massage oil and medium to light pressure. This session was created for stiff, tight, and sore muscles, tendons, and trigger points. In addition to targeting tension, migraine, sinus, and cluster headaches, it also benefits clients with insomnia or high stress.
Billed toBlue CrossGreenShieldSun Life
Combines acupuncture with manual therapies such as cupping, Gua Sha, heated muscle scraper, or percussion massage to maximize release of tight, stubborn muscles. Appointment is about 55 minutes.
Billed toBlue CrossGreenShieldSun Life
Bamboo massage is an innovative way to provide a therapeutic or deep tissue massage using heated bamboo to roll and knead the tissue. It feels similar to a Hot Stone Massage and provides various muscular benefits.
Billed toBlue CrossGreenShieldSun Life
Bamboo massage is an innovative way to provide a deep tissue massage using heated bamboo to roll and knead the tissue to create an extreme sensation of relaxation and well-being. The service feels similar to a Hot Stone Massage and provides various therapeutic benefits.
Billed toBlue CrossGreenShieldSun Life
For treating shin splints, inflammation, soreness, fluid retention, and ankle and knee stiffness. Clients with plantar fasciitis, bunion pain, leg fatigue, calf cramping, flat feet, high arches, tendonitis, foot pain, or sore ligaments would benefit from this full lower leg massage, foot massage, heat therapy, light scrub, and assessment.
Billed toBlue CrossGreenShieldSun Life
For treating shin splints, inflammation, soreness, fluid retention, and ankle and knee stiffness. Clients with plantar fasciitis, bunion pain, leg fatigue, calf cramping, flat feet, high arches, tendonitis, foot pain, or sore ligaments would benefit from this full lower leg massage, foot massage, heat therapy, light scrub, and assessment.
Billed toBlue CrossGreenShieldSun Life
For treating shin splints, inflammation, soreness, fluid retention, and ankle and knee stiffness. Clients with plantar fasciitis, bunion pain, leg fatigue, calf cramping, flat feet, high arches, tendonitis, foot pain, or sore ligaments would benefit from this full lower leg massage, foot massage, heat therapy, light scrub, and assessment.
Billed toBlue CrossGreenShieldSun Life
Join us for a free info session on Sunday, February 23rd, from 11:00 - 12:00 pm. Hosted by Kelly Cabrera, RMT and owner of 4 Elements Wellness, this event is for parents with kids aged 5–17 and covers how therapeutic touch can support your child’s development. Learn simple massage techniques to help with school stress, sleep, and growing pains. Spots are limited to 15 people and is a parent-only event.
Billed toBlue CrossGreenShieldSun Life
The ancient art of cupping is combined with the knowledge of connective tissue patterns to achieve myofascial release in the body, relieving scar tissue build up without excessive pressure. This full body treatment decreases pain, increases range of motion, and enhances muscle function making it an excellent therapy for clients with active lifestyles, whiplash and chronic injuries.
Billed toBlue CrossGreenShieldSun Life
The ancient art of cupping is combined with the knowledge of connective tissue patterns to achieve myofascial release in the body, relieving scar tissue build up without excessive pressure. This full body treatment decreases pain, increases range of motion, and enhances muscle function making it an excellent therapy for clients with active lifestyles, whiplash and chronic injuries.
Billed toBlue CrossGreenShieldSun Life
The ancient art of cupping is combined with the knowledge of connective tissue patterns to achieve myofascial release in the body, relieving scar tissue build up without excessive pressure. This full body treatment decreases pain, increases range of motion, and enhances muscle function making it an excellent therapy for clients with active lifestyles, whiplash and chronic injuries.
Billed toBlue CrossGreenShieldSun Life
The ancient art of cupping is combined with the knowledge of connective tissue patterns to achieve myofascial release in the body, relieving scar tissue build up without excessive pressure. This full body treatment decreases pain, increases range of motion, and enhances muscle function making it an excellent therapy for clients with active lifestyles, whiplash and chronic injuries.
Billed toBlue CrossGreenShieldSun Life
Slow, through work with heavy pressure working into deep muscle and tissue layers to release pain and increase movement.
Billed toBlue CrossGreenShieldSun Life
A slow, deep pressured massage that focuses on realigning deeper layers of muscles and connective tissue. Helpful for chronic areas of tension and contracted muscles such as stiff necks, sore shoulders and low back tightness. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
Billed toBlue CrossGreenShieldSun Life
A slow, deep pressured massage that focuses on realigning deeper layers of muscles and connective tissue. Helpful for chronic areas of tension and contracted muscles such as stiff necks, sore shoulders and low back tightness. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
Billed toBlue CrossGreenShieldSun Life
A slow, deep pressured massage that focuses on realigning deeper layers of muscles and connective tissue. Helpful for chronic areas of tension and contracted muscles such as stiff necks, sore shoulders and low back tightness. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
Billed toBlue CrossGreenShieldSun Life
A natural formula created with therapeutic pure Canadian forest essences including pine, spruce, fir needle, fir balsam, cypress with a touch of mint and white grapefruit is used throughout this full body 60 minute massage session and scrub treatment.
Billed toBlue CrossGreenShieldSun Life
Super fine sea salts are packed with fresh Canadian seaweed rich in vital minerals and magnesium and used throughout this full body 60 minute massage session and scrub treatment. A high percentage of pure green tea is blended in the massage oil to ease headaches, target areas of pain, and alleviate tension.
Billed toBlue CrossGreenShieldSun Life
Swedish or Therapeutic Massage techniques blended with Hot & Cold Stone treatment to one or two painful areas on the body. Price reflected does not include GST.
Billed toBlue CrossGreenShieldSun Life
Swedish or Therapeutic Massage techniques blended with Hot & Cold Stone treatment to one or two painful areas on the body. Price reflected does not include GST.
Billed toBlue CrossGreenShieldSun Life
Swedish or Therapeutic Massage techniques blended with Hot & Cold Stone treatment to one or two painful areas on the body. Price reflected does not include GST.
Billed toBlue CrossGreenShieldSun Life
Swedish or Therapeutic Massage techniques blended with Hot Stone treatment to one or two painful areas on the body. Price reflected does not include GST.
Billed toBlue CrossGreenShieldSun Life
Swedish or Therapeutic Massage techniques blended with Hot Stone treatment to one or two painful areas on the body. Price reflected does not include GST.
Billed toBlue CrossGreenShieldSun Life
Swedish or Therapeutic Massage techniques blended with Hot Stone treatment to one or two painful areas on the body. Price reflected does not include GST.
Billed toBlue CrossGreenShieldSun Life
Suggested for ages 5 - 12 who are experiencing growing pains, trouble sleeping or focussing in school, among other health issues. *A 10% discount is already applied in Kids and Teen massage pricing.
Billed toBlue CrossGreenShieldSun Life
Suggested for ages 5 - 12 who are experiencing growing pains, trouble sleeping or focussing in school, among other health issues. *A 10% discount is already applied in Kids and Teen massage pricing.
Billed toBlue CrossExtended health plansGreenShieldSun Life
A unique option to comfortably ease both muscle tension and calm nerves, promote circulation, and enhance healing. Laser softens the muscles and promotes circulation; cupping lifts the fascia to promote hydration and tissue mobilization. Appointment is about 10-20 minutes *DIRECT BILLING UNAVAILABLE*
Billed toBlue CrossGreenShieldSun Life
A light, rhythmical massage that works the lymphatic system is specifically focused on the lymph vessels to help the flow of lymphatic fluid and swelling. Treats Simple Edema such as exercise induced DOMS, soft tissue injury swelling, lower leg swelling due to standing or sitting for long periods.
Billed toBlue CrossGreenShieldSun Life
Therapy specifically tailored for the expectant mother's needs. It is also called pre-natal massage. Price reflected does not include GST.
Billed toBlue CrossGreenShieldSun Life
Therapy specifically tailored for the expectant mother's needs. It is also called pre-natal massage. Price reflected does not include GST.
Billed toBlue CrossGreenShieldSun Life
Therapy specifically tailored for the expectant mother's needs. It is also called pre-natal massage. Price reflected does not include GST.
Billed toBlue CrossGreenShieldSun Life
Therapy specifically tailored for the expectant mother's needs. It is also called pre-natal massage. Price reflected does not include GST.
Billed toBlue CrossGreenShieldSun Life
Raindrop therapy consists of 10 essential oils to help reduce pain, relieve stress, relax muscles, reduce inflammation, improve circulation, increase immunity and detox the body. Price reflected does not include GST.
Billed toBlue CrossGreenShieldSun Life
Raindrop therapy consists of 10 essential oils to help reduce pain, relieve stress, relax muscles, reduce inflammation, improve circulation, increase immunity and detox the body. Price reflected does not include GST.
Billed toBlue CrossGreenShieldSun Life
A follow up to continue with your Reflexology treatment. (Can only be booked after an initial consult is completed). * Direct Billing Not Available*
Billed toBlue CrossGreenShieldSun Life
A follow up to continue with your Reflexology treatment. (Can only be booked after an initial consult is completed). * Direct Billing Not Available*
Billed toBlue CrossGreenShieldSun Life
A follow up to continue with your Reflexology treatment. (Can only be booked after an initial consult is completed). * Direct Billing Not Available*
Billed toBlue CrossGreenShieldSun Life
A follow up to continue with your Reflexology treatment. (Can only be booked after an initial consult is completed). * Direct Billing Not Available*
Billed toBlue CrossGreenShieldSun Life
Relaxation and Therapeutic massage for clients aged 65 and older. *A 10% discount is already applied in Senior pricing.
Billed toBlue CrossGreenShieldSun Life
Relaxation and Therapeutic massage for clients aged 65 and older. *A 10% discount is already applied in Senior pricing.
Billed toBlue CrossGreenShieldSun Life
Relaxation and Therapeutic massage for clients aged 65 and older. *A 10% discount is already applied in Senior pricing.
Billed toBlue CrossGreenShieldSun Life
Relaxation and Therapeutic massage for clients aged 65 and older. *A 10% discount is already applied in Senior pricing.
Billed toBlue CrossGreenShieldSun Life
Focuses on the needs of the athlete. Releases muscle tension, restores balance, reduces recovery time and increases performance. Price reflected does not include GST.
Billed toBlue CrossGreenShieldSun Life
Focuses on the needs of the athlete. Releases muscle tension, restores balance, reduces recovery time and increases performance. Price reflected does not include GST.
Billed toBlue CrossGreenShieldSun Life
Focuses on the needs of the athlete. Releases muscle tension, restores balance, reduces recovery time and increases performance. Price reflected does not include GST.
Billed toBlue CrossGreenShieldSun Life
Focuses on the needs of the athlete. Releases muscle tension, restores balance, reduces recovery time and increases performance. Price reflected does not include GST.
Billed toBlue CrossGreenShieldSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
A full 45 minute back, shoulder, neck, scalp, and arm massage with our luxury massage oil and medium to light pressure. This session was created for stiff, tight, and sore muscles, tendons, and trigger points. In addition to targeting tension, migraine, sinus, and cluster headaches, it also benefits clients with insomnia or high stress. This treatment style does not include legs, hips, or feet. *Insurance Billing Unavailable*
Billed toBlue CrossGreenShieldSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
A full 60 minute back, shoulder, neck, scalp, and arm massage with our luxury massage oil and medium to light pressure. This session was created for stiff, tight, and sore muscles, tendons, and trigger points. In addition to targeting tension, migraine, sinus, and cluster headaches, it also benefits clients with insomnia or high stress. This treatment style does not include legs, hips, or feet. *Insurance Billing Unavailable*
Billed toBlue CrossGreenShieldSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
A pricing option for those without insurance coverage. Insurance billing & prenatal appointments are unavailable with Sh'Nell. Price reflected does not include GST.
Billed toBlue CrossGreenShieldSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
A pricing option for those without insurance coverage. Insurance billing and prenatal appointments are unavailable with Sh'Nell. Price reflected does not include GST.
Billed toBlue CrossGreenShieldSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
A pricing option for those without insurance coverage. Insurance billing and prenatal appointments are unavailable with Sh'Nell. Price reflected does not include GST. .
Billed toBlue CrossExtended health plansGreenShieldSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
A pricing option for those without insurance coverage. Direct billing unavailable. Price reflected does not include GST.
Billed toBlue CrossExtended health plansGreenShieldSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
A pricing option for those without insurance coverage. Direct billing unavailable. Price reflected does not include GST.
Billed toBlue CrossExtended health plansGreenShieldSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
A pricing option for those without insurance coverage. Direct billing unavailable. Price reflected does not include GST.
Billed toBlue CrossExtended health plansGreenShieldSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
A pricing option for those without insurance coverage. Direct billing unavailable. Price reflected does not include GST.
Billed toBlue CrossGreenShieldSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
A pricing option for those without insurance coverage. Insurance billing unavailable. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
Billed toBlue CrossGreenShieldSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
A pricing option for those without insurance coverage. Insurance billing unavailable. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
Billed toBlue CrossGreenShieldSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
A pricing option for those without insurance coverage. Insurance billing unavailable. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
Billed toBlue CrossGreenShieldSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
A pricing option for those without insurance coverage. Insurance billing unavailable. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
Billed toBlue CrossGreenShieldSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
A pricing option for those without insurance coverage. Insurance billing unavailable. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
Billed toBlue CrossGreenShieldSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
A pricing option for those without insurance coverage. Insurance billing unavailable. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
Billed toBlue CrossGreenShieldSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
A pricing option for those without insurance coverage. Insurance billing unavailable. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
Billed toBlue CrossGreenShieldSun Life
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
A pricing option for those without insurance coverage. Insurance billing unavailable. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
Billed toBlue CrossGreenShieldSun Life
Smooth, gliding massage techniques with lighter pressure to promote relaxation and stress reduction. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
Billed toBlue CrossGreenShieldSun Life
Uses massage oils to facilitate smooth, gliding strokes over the entire body; promotes relaxation and stress reduction. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
Billed toBlue CrossGreenShieldSun Life
Uses massage oils to facilitate smooth, gliding strokes over the entire body; promotes relaxation and stress reduction. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
Billed toBlue CrossGreenShieldSun Life
Uses massage oils to facilitate smooth, gliding strokes over the entire body; promotes relaxation and stress reduction. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
Billed toBlue CrossGreenShieldSun Life
Suggested for ages 13 - 17 year olds who are experiencing stress or pain associated with athletics, bad posture, technology use, among other health concerns. *A 10% discount is already applied in Kids and Teen massage pricing.
Billed toBlue CrossGreenShieldSun Life
Suggested for ages 13 - 17 year olds who are experiencing stress or pain associated with athletics, bad posture, technology use, among other health concerns. *A 10% discount is already applied in Kids and Teen massage pricing.
Billed toBlue CrossGreenShieldSun Life
Suggested for ages 13 - 17 year olds who are experiencing stress or pain associated with athletics, bad posture, technology use, among other health concerns. *A 10% discount is already applied in Kids and Teen massage pricing.
Billed toBlue CrossGreenShieldSun Life
Suggested for ages 13 - 17 year olds who are experiencing stress or pain associated with athletics, bad posture, technology use, among other health concerns. *A 10% discount is already applied in Kids and Teen massage pricing.
Billed toBlue CrossGreenShieldSun Life
Quick vibration from the Rapid Tension Massage Tool targets muscles, reduces pain, and smoothes tissue. Combining this tool with your therapist's massage techniques gives your muscles the fastest relief in the most effective amount of time. It’s an excellent way to begin a therapeutic or deep tissue massage to enhance your overall results.
Billed toBlue CrossGreenShieldSun Life
Quick vibration from the Rapid Tension Massage Tool targets muscles, reduces pain, and smoothes tissue. Combining this tool with your therapist's massage techniques gives your muscles the fastest relief in the most effective amount of time. It’s an excellent way to begin a therapeutic or deep tissue massage to enhance your overall results.
Billed toBlue CrossGreenShieldSun Life
Quick vibration from the Rapid Tension Massage Tool targets muscles, reduces pain, and smoothes tissue. Combining this tool with your therapist's massage techniques gives your muscles the fastest relief in the most effective amount of time. It’s an excellent way to begin a therapeutic or deep tissue massage to enhance your overall results.
Billed toBlue CrossGreenShieldSun Life
Quick vibration from the Rapid Tension Massage Tool targets muscles, reduces pain, and smoothes tissue. Combining this tool with your therapist's massage techniques gives your muscles the fastest relief in the most effective amount of time. It’s an excellent way to begin a therapeutic or deep tissue massage to enhance your overall results.
Billed toBlue CrossGreenShieldSun Life
A Therapeutic Massage & IFT session uses pain relieving and rehabilitation massage techniques like light to medium pressure, movements that break up tight tissue, stretching, and soft tissue assessment in conjunction with Interferential Therapy (a low-frequency electrical current) to treat old injuries, heal nerves that carry pain, and inflammation.
Billed toBlue CrossGreenShieldSun Life
A Therapeutic Massage & IFT session uses pain relieving and rehabilitation massage techniques like light to medium pressure, movements that break up tight tissue, stretching, and soft tissue assessment in conjunction with Interferential Therapy (a low-frequency electrical current) to treat old injuries, heal nerves that carry pain, and inflammation.
Billed toBlue CrossGreenShieldSun Life
A Therapeutic Massage & IFT session uses pain relieving and rehabilitation massage techniques like light to medium pressure, movements that break up tight tissue, stretching, and soft tissue assessment in conjunction with Interferential Therapy (a low-frequency electrical current) to treat old injuries, heal nerves that carry pain, and inflammation.
Billed toBlue CrossGreenShieldSun Life
A Therapeutic Massage & Ultrasound session uses pain relieving and rehabilitation massage techniques like light to medium pressure, movements that break up tight tissue, stretching, and soft tissue assessment in conjunction with a therapeutic ultrasound machine (sound waves that generate friction, heat, and healing) to treat new and past injuries and enhance recovery.
Billed toBlue CrossGreenShieldSun Life
A Therapeutic Massage & Ultrasound session uses pain relieving and rehabilitation massage techniques like light to medium pressure, movements that break up tight tissue, stretching, and soft tissue assessment in conjunction with a therapeutic ultrasound machine (sound waves that generate friction, heat, and healing) to treat new and past injuries and enhance recovery.
Billed toBlue CrossGreenShieldSun Life
A Therapeutic Massage & Ultrasound session uses pain relieving and rehabilitation massage techniques like light to medium pressure, movements that break up tight tissue, stretching, and soft tissue assessment in conjunction with a therapeutic ultrasound machine (sound waves that generate friction, heat, and healing) to treat new and past injuries and enhance recovery.
Billed toBlue CrossGreenShieldSun Life
A Therapeutic Massage & Ultrasound session uses pain relieving and rehabilitation massage techniques like light to medium pressure, movements that break up tight tissue, stretching, and soft tissue assessment in conjunction with a therapeutic ultrasound machine (sound waves that generate friction, heat, and healing) to treat new and past injuries and enhance recovery.
Billed toBlue CrossGreenShieldSun Life
Manipulation of the body's soft tissue to stimulate circulation and promote tissue healing; specific techniques such as Trigger Point Therapy and Myofascial Release give a Therapeutic experience needed to treat acute and chronic injuries and conditions. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu. Price reflected does not include GST.
Billed toBlue CrossGreenShieldSun Life
Manipulation of the body's soft tissue to stimulate circulation and promote relaxation; specific techniques such as Trigger Point Therapy and Myofascial Release give a Therapeutic experience needed to treat acute and chronic injuries and conditions. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
Billed toBlue CrossGreenShieldSun Life
Manipulation of the body's soft tissue to stimulate circulation and promote relaxation; specific techniques such as Trigger Point Therapy and Myofascial Release give a Therapeutic experience needed to treat acute and chronic injuries and conditions. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
Billed toBlue CrossGreenShieldSun Life
Manipulation of the body's soft tissue to stimulate circulation and promote relaxation; specific techniques such as Trigger Point Therapy and Myofascial Release give a Therapeutic experience needed to treat acute and chronic injuries and conditions. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
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