Meet Ashima Naval, a highly skilled and compassionate physiotherapist dedicated to helping you lead a healthier, pain-free life. With over a decade of experience, Ashima's expertise is truly exceptional.
Ashima's journey in the field of physical therapy began in 2010 when she earned her bachelor's degree in Physical Therapy. Since then, she has been on a relentless mission to improve the lives of her patients. She went on to pursue her Master's in Physical Therapy, specializing in Neurology, demonstrating her commitment to continuous learning and specialization.
Throughout her career, Ashima has treated a diverse range of conditions, including Musculoskeletal and sports injuries, Neurological problems, Vestibular dysfunctions, and Cardiopulmonary issues. Her vast knowledge and hands-on experience enable her to provide comprehensive care tailored to your unique needs.
One notable aspect of Ashima's practice is her certification as a Pelvic Floor Physiotherapist. She's passionate about addressing issues related to urinary incontinence and other pelvic floor ailments, offering specialized care that promotes well-being and confidence.
Beyond her professional life, Ashima is an adventurer and dog lover, constantly seeking new experiences and exploring different cultures. Her genuine love for life and healing extends to her patients, where her motivation lies in helping people recover faster and lead happier, pain-free lives.
Ashima firmly believes in an evidence-based approach to treatment. She has co-authored numerous publications, sharing her expertise in treatment approaches that deliver faster results across various health conditions. When you choose Ashima as your provider, you're choosing a dedicated and knowledgeable partner in your journey to better health.
Conditions Ashima enjoys treating include:
Musculoskeletal injuries
Neurological ailments
Vestibular dysfunctions
Urinary incontinence and other pelvic floor ailments
Cardio-pulmonary rehabilitation
Experience the difference with Ashima Naval, a physiotherapist who is not only highly skilled but also deeply passionate about your well-being. Choose Ashima, and take the first step towards a healthier, pain-free life.
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This initial appointment is required for all new Physiotherapy patients. This session will cover your health concerns, review medical history and assess any other relevant information. This appointment will also include an analysis of your movement, strength, range of motion, reflexes, sensation, and pain patterns. The Physiotherapist will use this information to offer treatment and recommend a treatment plan for you as needed.
Follow up care with our physiotherapist will include exercises and treatment. The goal of this session is to restore movement and function to any injured area. Our aim is to increase strength as well as reduce pain and discomfort. Please note an initial appointment is required before booking. A reassessment is required for inactive patients (a year or more since your last appointment).
Please note that your Pelvic Health Physiotherapy Initial assessment will include a physical exam, as well as with consent, an internal exam. This internal exam involves assessing strength, coordination and reflexes of the pelvic floor muscles to ensure appropriate care and follow up treatment. This initial appointment is required for all new Pelvic Health Physiotherapy patients or any Pelvic Health Physiotherapy patient who has not received treatment in the past year. This appointment will cover your health concerns, review medical history and assess any other relevant information. If currently pregnant, please book initial after 12 weeks/first trimester.
A reassessment is required for inactive patients (a year or more since your last appointment).
This session is for any Pelvic Health Physiotherapy patient who has completed an Initial appointment within the last year and will include a variety of modalities based on your Pelvic Health needs. A reassessment is required for inactive patients (a year or more since your last appointment).
This session is for any Pelvic Health Physiotherapy patient who has completed an Initial appointment within the last year and will include a variety of modalities based on your Pelvic Health needs. A reassessment is required for inactive patients (a year or more since your last appointment).
This session is for any Pelvic Health Physiotherapy patient who has completed an Initial appointment within the last year and will include a variety of modalities based on your Pelvic Health needs. A reassessment is required for inactive patients (a year or more since your last appointment).
A Physiotherapy Initial is required before booking this session. Follow up care with your Physiotherapy Assistant will include exercises and treatment. The goal of this session is to restore movement and function to any injured area. Our aim is to increase strength as well as reduce pain and discomfort.
A Physiotherapy Initial is required before booking this session. Follow up care with your Physiotherapy Assistant will include exercises and treatment. The goal of this session is to restore movement and function to any injured area. Our aim is to increase strength as well as reduce pain and discomfort.
A Physiotherapy Initial is required before booking this session. Follow up care with your Physiotherapy Assistant will include exercises and treatment. The goal of this session is to restore movement and function to any injured area. Our aim is to increase strength as well as reduce pain and discomfort.
A reassessment is required for inactive patients (a year or more since your last appointment).
Follow up care with our physiotherapist will include exercises and treatment. The goal of this session is to restore movement and function to any injured area. Our aim is to increase strength as well as reduce pain and discomfort. Please note an initial appointment is required before booking. A reassessment is required for inactive patients (a year or more since your last appointment).
Follow up care with our physiotherapist will include exercises and treatment. The goal of this session is to restore movement and function to any injured area. Our aim is to increase strength as well as reduce pain and discomfort. Please note an initial appointment is required before booking. A reassessment is required for inactive patients (a year or more since your last appointment).
These Pilates sessions are designed to help you build a strong foundation through guided movement, breathwork, posture awareness, and core activation. Whether you are new to Pilates or returning to movement after time away, these sessions focus on alignment, mobility, stability, and nervous system support in a welcoming and supportive environment.
Please note an initial appointment is required before booking. A reassessment is required for inactive patients (a year or more since your last appointment).
Follow up care with our physiotherapist will include exercises and treatment. The goal of this session is to restore movement and function to any injured area. Our aim is to increase strength as well as reduce pain and discomfort. Please note an initial appointment is required before booking. A reassessment is required for inactive patients (a year or more since your last appointment). *Please note that Physiotherapy prices will increase on February 15, 2023*
Follow up care with our physiotherapist will include exercises and treatment. The goal of this session is to restore movement and function to any injured area. Our aim is to increase strength as well as reduce pain and discomfort. Please note an initial appointment is required before booking. A reassessment is required for inactive patients (a year or more since your last appointment). *Please note that Physiotherapy prices will increase on February 15, 2023*
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