As a Registered Dietitian and Exercise Physiologist specializing in both sport nutrition and digestive health disorders, Ashley is passionate about helping athletes of all levels reach their greatest potential by using diet as one piece of the interdisciplinary puzzle to feel and perform at their best.
One of her favorite areas to support an athlete is finding solutions to manage gastrointestinal symptoms that may interfere with optimal health and performance. Finally, she has ample experience supporting individuals with digestive health disorders from her own history of growing up with IBS, working closely with gastroenterologists, and supporting many clients who suffer from various gastrointestinal health conditions.
Since 2007, she has been working with a full spectrum of athletes ranging from professional athletes such as the Buffalo Sabres (full-time team dietitian), Vancouver Whitecaps FC, NBA and NHL players; national and provincial athletes (Skate Canada, Field Hockey Canada, Triathlon Canada, Canadian National Swim Team, Gymnastics BC, Cycling BC); recreational athletes of all sports; and individuals just beginning to incorporate activity into their schedule. She currently supports the Canadian Armed Forces as an applied performance nutrition researcher.
Whether it is managing your gastrointestinal symptoms or fueling for optimal performance in your sport, Ashley would love to see you for a nutrition assessment to help you with all things nutrition.
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PLEASE BE ADVISED: This is a 6 week series; not individual classes. It is a non-transferable, non-refundable commitment. The total cost for the series is $270.
PLEASE BE ADVISED : At this time, this is a five week series. Not individual classes. Please call to book.
Please book yourself into our postnatal reformer series to secure your spot on your preferred day and time. This series requires a six week commitment. It is non-refundable and non-transferable. The total cost is $270. Our series' are taught by registered physiotherapists. Should you wish to assess whether or not your pilates classes would be eligible to submit to your physiotherapy benefits, please book in a pelvic health assessment with Meghan, Casey, or Emilie prior to beginning the series. If you have any questions do not hesitate to contact us at 343-574-1788.
PLEASE BE ADVISED: At this time, this is a five week series. Not individual classes. Please call to book.
Please book yourself into our prenatal reformer series to secure your spot on your preferred day and time. This series requires a six week commitment. It is non-refundable and non-transferable. The total cost is $270. Our series' are taught by registered physiotherapists. Should you wish to assess whether or not your pilates classes would be eligible to submit to your physiotherapy benefits, please book in a pelvic health assessment with Meghan, Casey, or Emilie prior to beginning the series. If you have any questions do not hesitate to contact us at 343-574-1788.
Experience personalized pilates training tailored to your unique needs and goals. Our one-on-one reformer sessions are led by qualified physiotherapists. Designed to improve strength, flexibility, and posture, these sessions offer a safe and effective workout tailoured to your needs. Our private sessions provide individualized attention to help you achieve your wellness goals. Disclaimer: While our private pilates training is led by qualified physiotherapists, it is not billable to insurance.
Experience personalized pilates training tailored to your unique needs and goals. Our one-on-one reformer sessions are led by qualified physiotherapists. Designed to improve strength, flexibility, and posture, these sessions offer a safe and effective workout tailoured to your needs. Our private sessions provide individualized attention to help you achieve your wellness goals. Disclaimer: While our private pilates training is led by qualified physiotherapists, it is not billable to insurance.
Experience a professional approach to pilates with our reformer classes, led by qualified physiotherapists. Designed to improve strength, flexibility, and posture, these sessions offer a safe and effective workout. Ideal for all fitness levels, our classes ensure expert guidance to help you achieve your wellness goals. Disclaimer: While our pilates classes are led by qualified physiotherapists, they are not billable to insurance.
Experience a professional approach to pilates with our reformer classes, led by qualified physiotherapists. Designed to improve strength, flexibility, and posture, these sessions offer a safe and effective workout. Ideal for all fitness levels, our classes ensure expert guidance to help you achieve your wellness goals. Disclaimer: While our pilates classes are led by qualified physiotherapists, they are not billable to insurance.
Train independently under the supervision of a senior strength coach. You will have the same access to equipment, cueing and coaching at a more accessible price point. Supervised Gym Memberships are $125 per month. Covered under this membership are up to any three supervised gym sessions per week. This is NOT covered under insurance.
Train independently under the supervision of a senior strength coach. You will have the same access to equipment, cueing and coaching at a more accessible price point. Supervised Gym Memberships are $125 per month. Covered under this membership are up to any three supervised gym sessions per week. This is NOT covered under insurance.
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