I’ve been in the health and fitness industry since 2015, with a background in sports, dance, bodybuilding, and powerlifting. After experiencing my own unhealthy relationship with food and exercise, I became passionate about helping others build sustainable habits and improve their health from the inside out.
With education in Exercise Science and certifications through Precision Nutrition, the Functional Aging Institute, and CSEP as a Certified Personal Trainer, I believe true health goes far beyond aesthetics. Taking control of your fitness and nutrition can positively impact every area of life by building confidence, discipline, and resilience. My goal is to help clients become the strongest, healthiest, and best version of themselves through realistic, long-term lifestyle changes.
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This follow-up appointment is designed to provide continued support for breastfeeding mothers after the initial consultation. During this visit, we will assess both the mother’s and baby’s progress with breastfeeding, address any challenges or concerns, and offer personalized guidance to enhance lactation and feeding techniques
This follow-up appointment is designed to provide continued support for breastfeeding mothers after the initial consultation. During this visit, we will assess both the mother’s and baby’s progress with breastfeeding, address any challenges or concerns, and offer personalized guidance to enhance lactation and feeding techniques.
This follow-up appointment is designed to provide continued support for breastfeeding mothers after the initial consultation. During this visit, we will assess both the mother’s and baby’s progress with breastfeeding, address any challenges or concerns, and offer personalized guidance to enhance lactation and feeding techniques.
A 2-step process of laser treatments that include VectorLift and SmoothLiftin. These 2 treatments target both the lower face and eye area. Volume in the lower face is created through a process called collagen induction, to improve tightness and elasticity as well as a lifting and smoothing effect to the periocular area of the face. Recommended 3 treatments, 4 weeks apart. *Packages available*
Three step process of non-invasive laser treatments to target skin damages (pigmentation), tighten the skin, and end with a Pearl finish for brightened appearance of the skin. Recommended 3-6 treatments, 4 weeks apart. *Packages Available
Four step process of non-invasive laser treatments of both the exterior face and interior oral cavity, enabling full thickness contraction of collagen for persistent tightening and wrinkle reduction without injectables. Recommended 3-6 treatments, 4 weeks apart. *Packages Available
Arm consists of wrist up to shoulder. Anywhere from 6-10 treatments spaced out 6-8 weeks apart. No waxing, tweezing or depilatory creams to be used 4 weeks prior to treatment.
Back consists of the neck down to the lower back. Anywhere from 6-10 treatments spaced out 6-8 weeks apart. No waxing, tweezing or depilatory creams to be used 4 weeks prior to treatment.
Area outside of where the panty line will begin. Anywhere from 6-10 treatments spaced out 6-8 weeks apart. No waxing, tweezing or depilatory creams to be used 4 weeks prior to treatment.
Underarms and area outside of where the panty line will begin. Anywhere from 8-10 treatments spaced out 6 weeks apart. No waxing, tweezing or depilatory creams to be used 4 weeks prior to treatment.
Non-Invasive treatment to tighten sagging skin and helps slow the loss of elasticity. Pricing is $150 per zone. Recommended 6-8 treatments, 1 week apart.
Fractional skin resurfacing treatment to improve the appearance of surgical and traumatic scars on the body. Can expect 3-4 days of downtime (redness, swelling). Minimum of 3 treatments required, 8 weeks apart. SOLD AS A PACKAGE ONLY, pricing is $375 for 3 treatments.
Can only be purchased if package has been completed.
Fractional skin resurfacing treatment to improve the appearance of surgical and traumatic scars on the body. Can expect 3-4 days of downtime (redness, swelling). Minimum of 3 treatments required, 8 weeks apart. SOLD AS A PACKAGE ONLY, pricing is $500 for 3 treatments
Can only be purchased if package has been completed.
Fractional skin resurfacing treatment to improve the appearance of surgical and traumatic scars on the body. Can expect 3-4 days of downtime (redness, swelling). Minimum of 3 treatments required, 8 weeks apart. SOLD AS A PACKAGE ONLY, pricing is $625 for 3 treatments.
Can only be purchased if package has been completed.
Full front and back side of pubic area. Anywhere from 6-10 treatments spaced out 6-8 weeks apart. No waxing, tweezing or depilatory creams to be used 4 weeks prior to treatment.
Underarms and full front and back side of pubic area. Anywhere from 8-10 treatments spaced out 6 weeks apart. No waxing, tweezing or depilatory creams to be used 4 weeks prior to treatment.
A chemical peel can be used to diminish the appearance of fine lines and wrinkles, improve texture/tone, reduce pore size, increase hydration and moisture retention, give skin a smoother appearance and diminish the appearance of hyperpigmentation. Layers of product are applied based on your unique skin composition and needs.
A chemical peel can be used to diminish the appearance of fine lines and wrinkles, improve texture/tone, reduce pore size, increase hydration and moisture retention, give skin a smoother appearance and diminish the appearance of hyperpigmentation. Layers of product are applied based on your unique skin composition and needs. High frequency paired with Chemical Peel makes for a powerful treatment with no extra down time and painless. High frequency alone is used to treat and prevent acne, reduce the appearance of fine line, wrinkles, reduce enlarged pores, decongest puffy eyes and help fade dark eye circles to name a few.
Chin area. Anywhere from 6-10 treatments spaced out 4-6 weeks apart. No waxing, tweezing or depilatory creams to be used 4 weeks prior to treatment.
Our Clarifying facial is designed to provide a deep cleanse and further methods that target concerns such as acne and scarring. This treatment is beneficial for clients with acne-prone or oily skin. This treatment is tailored to each client and may include modalities such as chemical peels, our ND:YAG acne laser, or IPL.
Consultation to identify your goals and concerns to develop short term and long term treatment plans.
Consultation to identify your goals and concerns to develop short term and long term treatment plans.
Consultation to identify your goals and concerns to develop short term and long term treatment plans.
Consultation to identify your goals and concerns to develop short term and long term treatment plans.
Consultation to identify your goals and skin concerns to develop short term and long term treatment plans.
Consultation to identify your goals and concerns to develop short term and long term treatment plans.
Consultation to identify your goals and concerns to develop short term and long term treatment plans.
Consultation to identify your goals and concerns to develop short term and long term treatment plans.
Consultation to identify your goals and concerns to develop short term and long term treatment plans.
Dermaplaning is a form of manual exfoliation similar in theory to microdermabrasion but without the use of suction or abrasive crystals. An esthetician grade, sterile blade is stroked along the skin at an angle to gently "shave off" dead skin cells from the epidermis. Dermaplaning also temporarily removes the fine vellus hair of the face, leaving a very smooth surface.
Combination treatment of dermaplaning and a chemical peel. This allows the peel to penetrate deeper, maximizing results.
Combination treatment of dermaplaning and an 02 lift. This allows the O2 lift to penetrate deeper, maximizing results.
Laser treatment to improve and/or resolve the appearance of broken capillaries on the face.
A radio-frequency technology that requires no down time and gives immediate results to the skin tone and texture irregularities. The energy stimulates the formation of new collagen and improves skin's elasticity. Recommended 6-8 treatments, spaced out one week apart for best results. Packages available.
A radio-frequency technology that requires no down time and gives immediate results to the skin tone and texture irregularities. The energy stimulates the formation of new collagen and improves skin's elasticity. Recommended 6-8 treatments spaced out one week apart for best results. Packages available.
A radio-frequency technology that requires no down time and gives immediate results to the skin tone and texture irregularities. The energy stimulates the formation of new collagen and improves skin's elasticity. Recommended 6-8 treatments, spaced out one week apart for best results. Packages available.
Deeper, ablative laser treatment for deeper acne scars, facial scar revision, deep lines and wrinkles. Expect 1-3 days of downtime, and up to 7 days of redness/exfoliation. Recommended 3 treatments (depending on concern), minimum of 4 weeks apart. *Packages Available
Full face consists of upper lip, chin, neck and cheeks. Anywhere from 6-10 treatments spaced out 4-6 weeks apart. No waxing, tweezing or depilatory creams to be used 4 weeks prior to treatment.
Full leg consists of the upper thigh down to the ankle. Anywhere from 6-10 treatments spaced out 6-8 weeks apart. No waxing, tweezing or depilatory creams to be used 4 weeks prior to treatment.
Hair growth stimulation that prevents further hair loss, increases hair density and thickness, and promotes new hair follicle growth. *This laser treatment is done in conjunction with PRP (Plasma-Rich Protein) which is when patient’s own blood is drawn and the plasma is taken from that sample and injected into patient’s scalp with tiny hypodermic needles, to enhance hair growth in combination with the laser. Recommended 3-10 treatments (average of 6), once every 2 weeks (PRP will be completed with every other treatment). SOLD AS A PACKAGE, pricing is $2500 (plus GST) for 6 treatments (3 with PRP).
Hair growth stimulation that prevents further hair loss, increases hair density and thickness, and promotes new hair follicle growth, done solely with our Fotona laser. Recommended 3-10 treatments (average of 6), once every 2 weeks. SOLD AS A PACKAGE, pricing is $1200 (Plus GST) for 6 treatments
Hair growth stimulation that prevents further hair loss, increases hair density and thickness, and promotes new hair follicle growth, done solely with our Fotona laser. This treatment is for clients who have already completed a hair restoration package.
This appointment is for removal only of an IUD, not insertion. Alternate birth control options and prescriptions can be discussed as well during this time. Appointment is NOT covered under Alberta Health and we are unable to direct bill insurance for this service. We encourage you to check your plans coverage.
This initial session is ideal for new parents seeking support in the early days of feeding, as well as those encountering difficulties or concerns at any stage of their feeding journey. A lactation assessment is a comprehensive evaluation of the feeding(Breast or Bottle) process, focusing on both the mother and infant. It helps identify potential issues and develop strategies for successful feeding. Package pricing is available that includes consultation and 2 follow up appointments.
Administer medication by injection - Medications include vaccinations (Travel, pneumonia, influenza, COVID-19, Shingles, etc.) and prescription/non-prescription injectable medication (Examples include: Depo-Provera, Vitamin B12, insulin, testosterone, etc.). For some vaccinations, a $20 fee may apply.
Non-invasive laser treatment to plump and exfoliate the lips for a fuller and more enhanced color appearance. Recommended 3 treatments, 4 weeks apart. *Packages Available
Lower leg consists of the knee down to your ankle. Anywhere from 6-10 treatments are needed spaced out 6-8 weeks apart. If you are looking for a larger area, see full leg. No waxing, tweezing or depilatory creams to be used 4 weeks prior to treatment.
PRP (platelet rich plasma) can be manually injected to the skin using a tiny hypodermic needle. By targeting areas of concern, this treatment boosts cell turnover, increasing collagen, elastin, and dermal thickness. It helps improve fine lines, textured skin, SCARING, uneven pigmentation and pore size just to name a few. (NOTE.. not everyone is a candidate for this treatment. Complimentary skin consultation recommended). With PRP, we are able to stimulate collagen and elastin which thickens and tightens thinning skin, effectively smoothing wrinkles and fine lines. Because it boosts collagen, it’s also a great treatment for improving overall skin texture and tone. We also notice a faster healing time when the PRP is incorporated. After the treatment, leftover PRP will be applied to the skin topically like a serum and works like a "super-mask" to create glowing skin.
Meet with one of our registered nurses to see if the Health Assessment is right for you
Laser treatment to improve or correct a skin condition called melasma. Melasma is a type of pigmentary skin condition that causes dark and discolored patches to appear on the skin. 1-2 treatments may be required, 4-6 weeks apart.
Non-ablative laser treatment that improves skin tone, texture, mild scarring, and fine lines. It also stimulates new formation of collagen. Could experience mild downtime, as in redness. This treatment will create a delayed exfoliation effect 24-48hrs post treatment. Downtime depends on the depth of peel required. Recommended 3 treatments (depending on concern), minimum of 4 weeks apart. *Packages Available
Non-ablative laser treatment that improves skin tone, texture, mild scarring, and fine lines. It also stimulates new formation of collagen. Could experience mild to moderate downtime, as in redness and dryness. This treatment will create a delayed exfoliation effect 24-48hrs post treatment. Downtime depends on the depth of peel required. With the addition of PRP, we are able to stimulate collagen and elastin even more which thickens and tightens thinning skin, effectively smoothing wrinkles and fine lines. Because it boosts collagen, it’s also a great treatment for improving overall skin texture and tone. We also notice a faster healing time when the PRP is incorporated. Recommended 3 treatments (depending on concern), minimum of 4 weeks apart.
Inhalation of nebulized/aresolized substances for therapeutic benefit. Uses include supporting immune function, decreasing lung and sinus congestion, supporting chronic lung conditions, and more. Consultation with the naturopathic doctor is needed prior to treatment.
Neck consists of under the chin down to the collarbone. Anywhere from 6-10 treatments spaced out 6-8 weeks apart. No waxing, tweezing or depilatory creams to be used 4 weeks prior to treatment.
Non-Invasive laser treatment to tighten the neck by promoting collagen production to improve skin elasticity and wrinkle reduction. No down time, may have redness and delayed exfoliation 12-72 hours post treatment. Recommended 3-6 treatments, every 3-4 weeks. *Packages Available
NightLase is a non-invasive laser treatment to improve sleep apnea and snoring. 3 time sensitive treatments are required (Day 1, 15, and 45). SOLD AS A PACKAGE, pricing is $750 for 3 treatments.
After completing a series of 3 treatments, you may find that over time you will require maintenance of the results. This appointment can only be booked if the NightLase package of 3 has been completed.
The Image O2 lift is a revolutionary facial treatment designed to exfoliate, illuminate and oxygenate all skin types. This lift treatment infuses oxygen, plant-derived stem cells, peptides and a high concentration of enzymatic botanicals into your skin.
Assessment for minor ailments and prescribing medication where appropriate. Recommendations may also include over the counter pharmacy products and non pharmacological management.
Laser treatment to correct pigmentated (sun damage, unwanted freckles, and age spots) on the body, such as chest, back, and arms. 1-3 sessions may be required, 4-6 weeks apart. Pricing is per area.
Laser treatment to correct large areas (on full face and neck) of sun damage, unwanted freckles, or age spots. 1-3 sessions may be required, 4-6 weeks apart.
Laser treatment to rid small areas (on face and neck) of sun damage, unwanted freckles, or age spots. 1-3 sessions may be required, 4-6 weeks apart.
This appointment is to be booked 2 weeks after receiving injectable treatment, to discuss questions, results, and touch ups (if needed).
Assessment for the appropriateness of continuing the current course of therapy. Refills would usually be given at the same dose/strength if stable, however adjustments could be made if appropriate. Alternative medication for a diagnosed condition could be substituted if most appropriate.
Extremity (Shoulder, elbow, wrist, hip, knee, or ankle) Regenerative Injection Therapy to promote healing and decrease pain. A consultation and assessment is required prior to treatment. There is an additional fee of $25 added on to this appointment for product fees.
Spine and neck Regenerative Injection Therapy to promote healing and decrease pain A consultation and assessment is required prior to treatment. There is an additional fee of $50 added on to this appointment for product fees.
Our rejuvenating facial is a comprehensive skincare treatment designed to restore the skin's youthful appearance, enhance its texture, and promote overall radiance. This treatment combines various techniques including our Forma radiofrequency treatment, massage, masks, peels and more. The combination of these treatments address specific skin concerns such as fine lines, wrinkles, and dryness. *Dermaplaning may be included in this treatment to applicable candidates.
Laser treatment to treat the skin condition, Rosacea. Rosacea is a common skin condition that causes blushing or flushing and visible blood vessels in your face, most commonly on the nose and cheeks. It may also produce small, pus-filled bumps. 2-3 treatments may be required, 4-6 weeks apart.
Our Signature facial is a luxurious and personalized skincare treatment designed to address the unique needs of each client's skin. The treatment unfolds in several key steps including, deep cleanse, exfoliation, facial massage, masks and more. These steps ensure a comprehensive approach to skincare that promotes both relaxation and rejuvenation.
SOLD AS PACKAGE OF 3. Non-invasive laser treatment for skin tightening. Recommended 3-6 treatments, 3-4 weeks apart per area (abdomen, arms, legs) Pricing is $500 for 3 treatments.
Can be purchased after a series of treatments have been completed. Non-invasive laser treatment for skin tightening.
Non-invasive laser treatment tightening and wrinkle reduction around the eyes. Recommended 3 treatments, 3-4 weeks apart. *Packages Available
Non-invasive laser treatment that heats up the skin intraorally (inside the mouth) and targets volume through a process called collagen induction, to improve tightness and elasticity of the skin, as well as a plumping effect. Recommended 3 treatments, 4 weeks apart. *Packages Available
Stomach area. Anywhere from 6-10 treatments spaced out 6-8 weeks apart. No waxing, tweezing or depilatory creams to be used 4 weeks prior to treatment.
Laser treatment to improve the appearance of stretchmarks on body. Can expect 3-4 days of downtime (redness, swelling). Pricing is per area (full abdomen, inner thighs, chest etc). Up to 2 treatments can be done 8 weeks apart. *Packages available
SOLD AS PACKAGE OF 3. Non-invasive laser treatment for fat reduction and skin tightening. Recommended 3-6 treatments, 3-4 weeks apart per area (abdomen, arms, legs) Pricing is $1080 for 3 treatments.
If you have already purchased and completed a package of 3 TightSculpting sessions, this appointment is for you.
Need a TB test for occupational or travel requirements? Book this appointment first, and then a follow up appointment is needed 48-72 hours after this one. The fee for the skin test is $75. If the follow-up appointment is missed then another skin test needs to booked and paid for.
This appointment is to be booked 48-72 hours after the initial TB skin test appointment. There is no fee for this follow-up. If this appointment is missed, an initial TB skin test for $75 will have to be booked again.
For the underarm area. Anywhere from 6-10 treatments are needed spaced out 4-6 weeks apart. No waxing, tweezing or depilatory creams to be used 4 weeks prior to treatment.
If you previously purchased a one year unlimited package that has now expired, and you need a touch up, this appointment is for you!
Upper leg consists of the upper thigh and knee. Anywhere from 6-10 treatments are needed spaced out 6-8 weeks apart. If you are looking for a larger area, see full leg. No waxing, tweezing or depilatory creams to be used 4 weeks prior to treatment.
Upper lip area. Anywhere from 6-10 treatments spaced out 4-6 weeks apart. No waxing, tweezing or depilatory creams to be used 4 weeks prior to treatment.
Upper lip and chin area. Anywhere from 6-10 treatments spaced out 4-6 weeks apart. See chin or upper lip for smaller area. No waxing, tweezing or depilatory creams to be used 4 weeks prior to treatment.
Vector Lift is an innovative solution for non-invasive eyebrow lifting and upper eyelid rejuvenation. This unique 3-step protocol provides an enhancement of per-ocular and brow aesthetics via elevation of the eyebrow tail and tightening of the upper eyelids. Recommended 3 treatments, 4 weeks apart. *Packages Available
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