As a registered clinical counsellor, Ashley supports her clients in navigating the very thoughts, feelings, and behaviours that are immobilizing and keeping them from living freely. Whether one is feeling stuck for reasons beyond their knowing or has encountered unexpected life circumstances, Ashley is motivated to help her clients address challenges and creating lasting changes.
Ashley practices from a place of curiosity and compassion and seeks to find what is unique about each and every individual whom she supports. She offers a non-judgmental and trusting environment, where her clients are seen and heard as they are, and where they feel safe to engage in self-exploration. Her practice is grounded in the notion that while we are all whole, the burdens that come from anxiety, depression, trauma, grief/loss as well as various other life stressors, will often allow us to lose sight of our wholeness. Through a supportive and collaborative approach, Ashley works with her clients to break through barriers and find their way back to a place of resilience.
While Ashley’s work is holistic in nature and incorporates a number of therapeutic modalities (such as, solution-focused therapy, emotion-focused therapy, cognitive behavioural therapy, and narrative therapy), her practice is rooted in the polyvagal theory, which considers how the mind and body are interconnected. As such, clients who work with Ashley also learn about how the body can store past and current stressors/traumas and impact health and wellbeing. Ashley is passionate about exploring practices that promote both cognitive functioning as well as physical wellbeing.
Ashley holds a Master’s Degree in Counselling as well as a Bachelor’s Degree in Counselling Psychology. She has over 10 years of experience in supporting individuals, youth and families/caregivers with various mental health challenges.
Areas of Practice
Anxiety and/or Panic
Depression
Grief & Loss
Marriage and/or Relationship Issues
Couples Counselling
Trauma Counselling
Adolescent Issues
Parenting Issues/Teen Conflict
Family Issues
School/Workplace Issues
Personal Growth
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This is a 15 minute discovery phone call. You can chat with the counsellor over the phone and then decide if you would like to move forward with counselling sessions.
This is a 15 minute discovery phone call. You can chat with the counsellor over the phone and then decide if you would like to move forward with counselling sessions.
This is a 15 minute online video session. You can chat with the counsellor face to face over a video call and then decide if you would like to move forward with counselling sessions.
This 15-minute complimentary call gives you a chance to get to know Danae and see if you’re a good fit. After this call, you can book an initial consultation with Danae to start tackling your goals by implementing dietary and lifestyle practices.
One hour individual counselling session in person
In-person counselling session at Serenity Health with Registered Clinical Counsellor
In-Person Couple's Counselling with Registered Clinical Counsellor - 50 mins
Online Couple's Counselling with Registered Clinical Counsellor - 50 mins
Online individual counselling session with Registered Clincial Counsellor
Online individual counselling session with Registered Clinical Counsellor
Phone appointment for one on one counselling session with Ashley Palmarchetty. -50 minutes.
Nature-based Therapy allows you to take our session beyond the four walls and is a form of experiential therapy which incorporates the natural world into counselling interventions.
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Openings vérifié il y a 10 min
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À partir de 150 $ pour 50 min — la séance de counseling la moins chère facturée par cette clinique. · Au plus tôt : Tomorrow · 2:00 PM2 disponibilités demain · 6 dans les jours à venir
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