I have been passionate about health and sports since a very young age. Taking on every sport available to me in school I found movement was the key to living better, happier and healthier. I traded my initial goals of becoming a Doctor to getting my Specialized Honours degree in Kinesiology and Health Sciences from York University. My goal was to help educate people on the preventative side of health, before they stepped into the Doctors office.
I worked hard to obtain every top training certification out there so I could help every person that walked through my door. I am a Registered Kinesiologist, Certified Exercise Physiologist (CEP), Certified Strength and Conditioning Specialist (CSCS), and a Stott Pilates-trained Matwork Instructor.
My first job out of University was working with Figure Skaters and I fell in love with tailoring the training program to being more sport-specific to help these athletes reach their goals. Having always admired the sport from a distance it became an area of specialty for me as I dedicated my research and time for developing this area of expertise. This is also where I met my husband so I am also truly grateful for this.
Over the years I have extensively worked with other athletes namely in hockey including NHL level, ski racing & snowboarding through Alpine Ontario, tennis and swimming. I have also worked with the Toronto Police in their recruit fitness training and testing of the specialized units as well as teaching in the Police Foundations programs at the college level and helping students to meet the Fitness Standards for the PREP and PIN Tests.
I look forward to meeting you and curating an individualized health and wellness program tailored to supporting your journey and goals.
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Yogalates is a combination of yoga and pilates, where you get the best of both Worlds. Through simple exercises you will develop your strength, flexibility and stability which will contribute to good posture and increase your body awareness! Class is accessible for all levels and bodies! Call to purchase a 5 class pass for $115, 10 class pass for $200 plus tax. Single sessions for $26 each plus Hst. Payment due upon booking. No exchanges or refunds. 24 hours notice is required for any cancellations or rescheduling.
Continue your healing after any treatment and extend basking in the zen coma - its a real thing at H2 OM! Enjoy an additional 30 mins in our Recovery room with the Energy Healing BioCharger. Select two recipes to complement your wellness goals and allow for the integration of the treatment you just had.
Add a Two Card Oracle Reading to your Reiki session! This Two Card Oracle Reading using Reiki Energy will help you to receive important information and guidance up for the rest of this season. It brings to light what your focus should be and may highlight anything that isn't serving you so that you can let it go in order to bring that cards positive energy into your life. Lana will give you additional information if any intuitive hits come in during the session.
We all need to shift our health and wellness paradigm! The BioCharger goes beyond diet and exercise, vitamins and supplements. Living healthier and happier starts at the cellular level. Using a variety of cutting-edge, medical and science-backed technologies and methodologies, we help you detox, recharge, regenerate, and optimize your body’s natural self-healing and self-regulating function by harnessing the benefits we would receive from being out in nature. Similar to charging our phones, we also need to charge the cells of our bodies in order for them to work optimally! This is an initial assessment to determine all of your personal health needs and to help prescribe healing recipes most appropriate for you! What the bio charger does: · Pulsed Electromagnetic Field Therapy (PEMF) · Ozone Therapy (O3) · Rife Therapy · Near Infrared (NIR) Sauna Therapy · Photobiomodulation (PBM)/ Red Light Therapy · Fascial Stretch Therapy (FST) · Molecular Hydrogen Therapy (H2) · Vibroacoustic Therapy (VAT) · Brainwave Entrainment Package Specials: 20 -30min sessions for $600, 10 -30min sessions for $400 or 5 - 30min sessions for $225.
BioCharge Meditation on Treatment Table. We all need to shift our health and wellness paradigm. The BioCharger goes beyond diet and exercise, vitamins and supplements. The world may no longer return to normal. Living healthier and happier starts at the cellular level. Using a variety of cutting-edge, medical and science-backed technologies and methodologies, we help you detox, recharge, regenerate, and optimize your body’s natural self-healing and self-regulating function. Each session is customizable to each clients unique health and wellness needs. The BioCharger has over 1000 recipes and protocols for every health need or requirement. What the BioCharger does : · Pulsed Electromagnetic Field Therapy (PEMF) · Ozone Therapy (O3) · Rife Therapy · Near Infrared (NIR) Sauna Therapy · Photobiomodulation (PBM)/ Red Light Therapy · Fascial Stretch Therapy (FST) · Molecular Hydrogen Therapy (H2) · Vibroacoustic Therapy (VAT) · Brainwave Entrainment Package Specials: 20 -30min sessions for $600, 10 -30min sessions for $400 or 5 - 30min sessions for $225.
This holiday mini session is perfect for families or pets (Up to 4 participants included & not more than 2 adults per session)! PLEASE ADD PARTICIPANT INFO IN THE NOTES UPON BOOKING: ie Adult, child, baby, Dog, Cat etc. Each session is 20 minutes in length and includes 10 edited high resolution photos delivered within 1 week of the session in a private online gallery. The fee for the session is $175 plus tax. Credit card will be charged upon booking. No cancellations or refunds allowed. Limited spots available!
“The key to making chronic disease better is making a single cell work. If you give the body the things a single cell needs to work, the body often has the power to heal all of the cells of the body. That means you get well!” Dr. Jerry Tennant This is a 75 minute session on optimal hydration, the science of water and how our bodies use water. Not all water is equal, we inform you on the different types of water and what water is harming you and what water is helping your body renew and heal. Toxic levels of heavy metals, pesticides, herbicides, toxins in our soil, the air we breathe, the water we drink, the food we eat, and the medications we take are off the charts. Today, we are faced with more toxicity than ever. Toxicity can cause damage to our cells, attack our endocrine system, and weaken our immune systems. Detoxifying your body can help eliminate toxins and improve overall health. Hydrogen is an incredible anti oxidant that can help clean and restore the trillions of cells that make up your body. Are you ready to raise your vibration, heal your body at the cellular level, and improve the quality of your life?
Regular exercise during and after pregnancy can alleviate pain, improve posture, build the stamina needed for labor and delivery, as well as relieve stress. Evidence has shown that physical activity may prevent gestational diabetes. Exercise is good for everyone—and especially beneficial to new mothers. That’s why doctors are increasingly encouraging women to exercise regularly both during and after their pregnancies.
Enjoy a 20 min Red Light Therapy session geared to your specific health and wellness goals! Red light therapy, also known as low-level laser therapy, photobiomodulation, or biostimulation, utilizes low-level wavelengths of red and near-infrared light to treat various medical and cosmetic conditions. This non-invasive treatment penetrates the skin to a depth of 660 nanometers, allowing the light to be absorbed by the mitochondria—the energy-producing components of our cells. By stimulating the mitochondria, red light therapy can enhance cellular energy production, promoting healing and rejuvenation. Our professional grade red light delivers a smooth, even distribution of both red light and near infrared light during each session. Near infrared light reaches depths of 850 nanometers allowing it to penetrate deeper into tissues, reaching muscles, joints, and even bones. Benefits of red and near infrared light : -Skin Health Reduces wrinkles, fine lines, acne scarring, sun damage, and accelerates wound healing by boosting collagen production and enhancing cellular regeneration. -Pain and Inflammation: Our clinical-grade panel utilizes both red light and near-infrared light to effectively alleviates pain and stiffness related to arthritis, as well as minor muscle and joint aches. -Muscle recovery and performance Red light therapy can enhance muscle recovery and performance by improving oxygen intake and reducing perceived fatigue. It also supports increases in muscle mass during weight training. Additionally, it has been shown to significantly shorten the return-to-play (RTP) time after sports-related injuries, with no adverse effects. -Mental Health Red light therapy helps alleviate stress, anxiety, and depression, enhancing your overall well-being and vitality. Its neuroprotective effects support cognitive health and may contribute to the prevention of neurodegenerative diseases such as Alzheimer's. -Sleep support The hues of red light therapy mimic those of a sunset, signalling to the mind and body to produce melatonin, our sleep hormone. Additionally, by impacting the mitochondria, red light therapy helps optimize ATP production, supporting optimal energy levels throughout the day. Safety A consistent finding across thousands of peer-reviewed clinical studies on red light therapy is its safety, non-invasiveness, and excellent user tolerance. While red light therapy is generally safe, a few minor risks are associated with it. These may include temporary skin redness, tightness, mild eye strain, and increased skin photosensitivity. To mitigate these effects, we recommend minimizing sun exposure or wearing sunscreen after treatment. At H2 OM, client safety is our top priority. We provide protective eye coverings during red light therapy sessions to safeguard your eyes and minimize the risk of eye strain or damage. FAQ: Is there any downtime after a red light therapy session? -There is no downtime. You can resume your normal activities immediately after each session. How many sessions will I need? -The number of sessions needed varies based on the condition being treated and individual response to the therapy. Some conditions may see improvement in just a few sessions, while others may require ongoing treatments. 1-2 Weekly sessions are recommended for the greatest results. Can pregnant individuals use red light therapy? -The evidence on red light therapy during pregnancy remains inconclusive. Although the small amount of current research suggests it is safe, we do not offer red light therapy to those expecting at this time. Our top priority is ensuring the safety of our clients, and therefore we choose to take a cautious approach regarding pregnancy. How long are each red light therapy sessions? -We offer 30-minute appointments that feature 20 minutes of red light therapy. During your session, you can relax deeply and select from a guided meditation, a breath work session, or soothing music to enhance your experience. Is there an age range for this treatment? -We are currently offering this treatment to those 18 years or older. What do I need to wear for a red light therapy session? -For optimal results, Red Light Therapy needs direct contact with the skin, as it does not penetrate through clothing. You can enjoy full privacy in the treatment room and focus on any exposed areas of skin during your session.
In this 1 day Course learn to give reiki to yourself, family & friends and receive a certification! This class is taught by Lana Evanson Reiki Master & Teacher. The course covers: * what reiki is & how it works * the history of reiki * the 5 reiki ideals * introductions to the chakras * hand positions for treating yourself & others * basic reiki techniques for self, spot, chair & table reiki The course fee of $325 + HST includes: * a comprehensive manual, "Reiki the Healing Touch First and Second Degree" by William Lee Rand, used for reiki 1 and 2 * Lifetime access to online supplementary resources including recorded meditations, video demonstrations, downloadable reference sheets, client forms, knowledge checks & more * a powerful placement connecting you with reiki energy * plenty of hands-on practice learning to sense energy and giving self, spot, chair & full formal table sessions * Reiki 1 Certificate recognizing you have met the standards of the International Center for Reiki Training Full Payment is due upon booking. Due to limited spots no cancellations or refunds.
We will begin your healing session with introductions in warm lighting, aromatherapy, candle light and relaxing music. As you lay down and get comfortable, I will ask the Reiki energy to begin to flow with the intention of your healing. Before the hands on healing (or off -your choice) I will assess the flow of energy in each of the main 7 chakras. We will begin the Reiki healing process with a relaxing body scan and relaxing breath work while the Reiki Energy begins to flow through you. You have the choice of receiving intuitive messages during or after the Reiki process depending on how you feel that day. We will close the session with an energy clearing and I will give you guidance on how you can support your healing in between your Reiki Sessions as I believe that each individual is powerful in their own healing. You have the option for a complimentary oracle card reading for some extra guidance and support.
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