Audra Perras is a Registered Massage Therapist who helps active individuals, athletes, and those seeking to build confidence in their movement and recovery, with the goal of returning to sport, training, and daily life. With a strong foundation in movement mechanics, Audra’s therapeutic approach is well suited for individuals experiencing postural dysfunction, recurring injuries, chronic pain, training-related aches, or movement limitations.
Audra focuses on understanding why symptoms are showing up and works collaboratively with clients to develop clear, actionable plans that aim to address the root cause.
Each session includes a thorough assessment, targeted hands-on treatment, and movement-based strategies to support recovery both in and out of the treatment room. Her treatment style integrates myofascial therapy, neuromuscular techniques, deep tissue massage, and movement-based approaches to address how tissues work together throughout the body. Clients can expect an education-focused, collaborative experience—leaving with a better understanding of their body and practical exercises they can use between visits to help maintain progress and reduce the risk of setbacks.
Audra holds a Bachelor of Science (Honours) in Kinesiology from Queen’s University and an Honours Diploma in Massage Therapy. She is committed to ongoing professional development to ensure her care remains evidence-informed, intentional, and results-driven.
Ultimately, Audra’s goal is to help you take control of your health—moving with purpose, recovering with intention, and learning with confidence.
**Additional Professional Development & Education:**
- Non-Internal Introductory Pelvic Health Course (Feb 2026)
- Advanced Myofascial Techniques & Functional Movement Assessments (Sept 2025)
- Advanced Cupping Therapy for Soft Tissue (Aug 2025)
- Manual Therapy for Temporomandibular Joint Dysfunction (Jan 2025)
- CSMTA Advanced Sport Massage Course (Sept 2023)
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Billed toExtended health plans
This two hour full body massage therapy session includes specific treatment for multiple areas of focus and includes consultation, assessment, hands-on massage treatment & self-care instruction. This intensive treatment is recommended for returning clients who are familiar with bodywork.
Billed toExtended health plans
Massage Therapy appointments include consultation and review of health goals, physical assessment and manual treatment techniques, exercise therapy, stretching and self-care prescription, and any dress time needed.
Billed toExtended health plans
Your 45 minute booking includes consultation, assessment, hands-on massage treatment & self-care instruction, and dress time as needed.
Billed toExtended health plans
Massage Therapy appointments include consultation and review of health goals, physical assessment and manual treatment techniques, exercise therapy, stretching and self-care prescription, and any dress time needed.
Billed toExtended health plans
Your 75 minute booking includes consultation, assessment, hands-on massage treatment & self-care instruction.
Billed toExtended health plans
Your 90 minute booking includes consultation, assessment, hands-on massage treatment & self-care instruction.
Billed toExtended health plans
Your 30 minute appointment includes consultation, assessment, hands-on massage treatment & self-care instruction by a therapist with a minimum of 10 years experience and additional training in assessment and advanced treatment techniques.
Billed toExtended health plans
Your appointment includes consultation, assessment, hands-on massage treatment, dress time & self-care instruction by a therapist with a minimum of 10 years experience and additional training in assessment and advanced treatment techniques.
Billed toExtended health plans
Your 60 minute appointment includes consultation, assessment, hands-on massage treatment & self-care instruction by a therapist with a minimum of 10 years experience and additional training in assessment and advanced treatment techniques.
Billed toExtended health plans
Your 75 minute appointment includes consultation, assessment, hands-on massage treatment & self-care instruction by a therapist with a minimum of 10 years experience and additional training in assessment and advanced treatment techniques.
Billed toExtended health plans
Your 90 minute appointment includes consultation, assessment, hands-on massage treatment & self-care instruction by a therapist with a minimum of 10 years experience and additional training in assessment and advanced treatment techniques.
Billed toExtended health plans
Cupping Therapy as part of a therapeutic Swedish massage treatment. Your session will include assessment of your health and treatment goals, massage techniques and cupping, and self-care instruction.
Billed toExtended health plans
Cupping Therapy performed by an RMT as part of a therapeutic Swedish massage treatment. Your session will include assessment of your health and treatment goals, massage techniques and cupping, and self-care instruction.
Billed toExtended health plans
Cupping Therapy performed by an RMT as part of a therapeutic Swedish massage treatment. Your session will include assessment of your health and treatment goals, massage techniques and cupping, and self-care instruction.
Billed toExtended health plans
Cupping Therapy performed by an RMT as part of a therapeutic Swedish massage treatment. Your session will include assessment of your health and treatment goals, massage techniques and cupping, and self-care instruction.
Billed toExtended health plans
Cupping Therapy performed by an RMT as part of a therapeutic Swedish massage treatment. Your session will include assessment of your health and treatment goals, massage techniques and cupping, and self-care instruction.
Billed toExtended health plans
Cupping Therapy performed by an RMT with more than 10 years of experience, as part of a therapeutic Swedish massage treatment. Your session will include assessment of your health and treatment goals, massage techniques and cupping, and self-care instruction.
Billed toExtended health plans
Cupping Therapy performed by an RMT with more than 10 years of experience, as part of a therapeutic Swedish massage treatment. Your session will include assessment of your health and treatment goals, massage techniques and cupping, and self-care instruction.
Billed toExtended health plans
Cupping Therapy performed by an RMT with more than 10 years of experience, as part of a therapeutic Swedish massage treatment. Your session will include assessment of your health and treatment goals, massage techniques and cupping, and self-care instruction.
Billed toExtended health plans
Cupping Therapy performed by an RMT with more than 10 years of experience, as part of a therapeutic Swedish massage treatment. Your session will include assessment of your health and treatment goals, massage techniques and cupping, and self-care instruction.
Billed toExtended health plans
Cupping Therapy performed by an RMT with more than 10 years of experience, as part of a therapeutic Swedish massage treatment. Your session will include assessment of your health and treatment goals, massage techniques and cupping, and self-care instruction.
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
For patients returning for follow up care after their initial assessment. Your Reflexology (RMT) appointment will continue building on your goals and include a brief consult and manual therapy.
Billed toExtended health plans
For patients returning for follow up care after their initial assessment. Your Reflexology (RMT) appointment will continue building on your goals and include a brief consult and manual therapy.
Billed toExtended health plans
For patients returning for follow up care after their initial assessment. Your Reflexology (RMT) appointment will continue building on your goals and include a brief consult and manual therapy.
Billed toExtended health plans
For patients returning for follow up care after their initial assessment. Your Reflexology (RMT) appointment will continue building on your goals and include a brief consult and manual therapy.
Billed toExtended health plans
For patients returning for follow up care after their initial assessment. Your Reflexology (RMT) appointment will continue building on your goals and include a brief consult and manual therapy.
Billed toExtended health plans
Please wear comfortable athletic wear -- we recommend loose or stretchy long pants and t-shirt for your modesty and comfort. Thai massage is performed on a padded mat on the floor, by an RMT who uses their hands, knees, feet, and body weight to compress and stretch muscles and mobilize joints.
Billed toExtended health plans
Please wear comfortable athletic wear -- we recommend loose or stretchy long pants and t-shirt for your modesty and comfort. Thai massage is performed on a padded mat on the floor, by an RMT who uses their hands, knees, feet, and body weight to compress and stretch muscles and mobilize joints.
Billed toExtended health plans
Please wear comfortable athletic wear -- we recommend loose or stretchy long pants and t-shirt for your modesty and comfort. Thai massage is performed on a padded mat on the floor, by an RMT who uses their hands, knees, feet, and body weight to compress and stretch muscles and mobilize joints.
Billed toExtended health plans
Your 90 minute appointment includes consultation, assessment, hands-on massage treatment & self-care instruction by a therapist comprehensive experience treating pregnant clients.
Billed toExtended health plans
Your 90 minute appointment includes consultation, assessment, hands-on massage treatment & self-care instruction by a therapist comprehensive experience treating pregnant clients.
Billed toExtended health plans
Your 60 minute appointment includes consultation, assessment, hands-on massage treatment & self-care instruction by a therapist with a minimum of 10 years experience and additional training and experience in prenatal treatment.
Billed toExtended health plans
Your 90 minute appointment includes consultation, assessment, hands-on massage treatment & self-care instruction by a therapist with a minimum of 10 years experience and additional training in assessment and advanced treatment techniques.
Billed toExtended health plans
Full body lymphatic massage with Brazilian techniques for the abdomen, legs, and buttocks. Acupressure ear seeds available to enhance your treatment. ***Please wait 2 weeks after receiving botox or injections to book this treatment. Lymphatic Massage is not appropriate for patients with lymphedema, lipedema. cancer, recent surgeries, or history of lymph node removal. ***
Billed toExtended health plans
Full body lymphatic massage with Brazilian techniques for the abdomen, legs, and buttocks including gua sha, cupping, and silicone dry brushing. ***Please wait 2 weeks after receiving botox or injections to book this treatment. Lymphatic Massage is not appropriate for patients with lymphedema, lipedema. cancer, recent surgeries, or history of lymph node removal. ***
Billed toExtended health plans
Full body Brazilian lymphatic massage plus intra-oral techniques, targeted facial massage, and facial cupping and gua sha. NEW! Ask about our Ear Seeding add-on! ***Please wait 2 weeks after receiving botox or injections to book this treatment. Lymphatic Massage is not appropriate for patients with lymphedema, lipedema. cancer, recent surgeries, or history of lymph node removal. ***
Billed toExtended health plans
Full body Brazilian lymphatic massage with specialty tools and intensive techniques for the FACE AND BODY using gua sha, cupping, and silicone dry brushing for targeted treatment of myofascial resctrictions, edema, and lymphatic concerns. Acupressure ear seeds available to enhance your treatment. ***Please wait 2 weeks after receiving botox or injections to book this treatment. Lymphatic Massage is not appropriate for patients with lymphedema, lipedema. cancer, recent surgeries, or history of lymph node removal. ***
Billed toExtended health plans
Full body lymphatic massage with Brazilian techniques for the abdomen, glutes, face and jawline *without the use of gua sha or cupping* ***Please wait 2 weeks after receiving botox or injections to book this treatment. Lymphatic Massage is not appropriate for patients with lymphedema, lipedema. cancer, recent surgeries, or history of lymph node removal. ***
Billed toExtended health plans
Full body Brazilian lymphatic massage with techniques for the abs and glutes, plus targeted treatment to the face and jawline, cupping and gua sha for the FACE and (optional) scalp massage. Acupressure ear seeds available to enhance your treatment. ***Please wait 2 weeks after receiving botox or injections to book this treatment. Lymphatic Massage is not appropriate for patients with lymphedema, lipedema. cancer, recent surgeries, or history of lymph node removal. ***
Billed toExtended health plans
For follow up RMT care after a TMJ assessment.
Billed toExtended health plans
Intra-oral techniques combined with lymphatic massage to the chest, shoulders, neck and face with Brazilian scultping techniques, facial cupping and gua sha, and (optional) scalp massage. **Please wait at least 2 weeks after receiving botox/fillers before booking this option**
Billed toExtended health plans
Intra-oral techniques and lymphatic massage for the face, neck, chest, shoulders, and optional scalp massage. **Please wait at least 2 weeks after receiving botox/fillers before booking this option**
Billed toExtended health plans
Graston is a myofascial IASTM (instrument-assisted soft tissue manipulation) technique using stainless steel tools to treat restrictions and adhesions within muscle and connective tissues. Treatment may also include manual therapy, active dynamic release, and neurofunctional techniques.
Billed toExtended health plans
This focused treatment includes Swedish massage to the upper back, neck, shoulders, external jaw, and scalp with an emphasis on reducing chronic tension, headache, and jaw pain.
Billed toExtended health plans
This focused treatment includes Swedish massage to the upper back, neck, shoulders, external jaw, and scalp with an emphasis on reducing chronic tension, headache, and jaw pain.
Billed toExtended health plans
This deeply relaxing session combines pressure-point and kneading techniques to the head, neck, and shoulders, using generous amounts of warm, infused oils to massage and nourish the scalp and hair. Therapuetic head massage using essential oils and hot oil is known as champi in India, where the practice originates and is rooted in Ayurvedic principles. At Anatomica, our signature Hot Oil Scalp Massage is performed by an RMT with certification in Indian Head Massage and additional training in craniofacial anatomy.
Billed toExtended health plans
Massage Therapy appointments include consultation and review of health goals, physical assessment and manual treatment techniques, exercise therapy, stretching and self-care prescription, and any dress time needed.
Billed toExtended health plans
Massage Therapy appointments include consultation and review of health goals, physical assessment and manual treatment techniques, exercise therapy, stretching and self-care prescription, and any dress time needed.
Billed toExtended health plans
Reflexology by a Senior RMT includes a review your health history and goals and manual assessment as needed. You will remain clothed or covered, and your therapist will apply techniques to specific areas, usually including the feet and hands, and sometimes the face, ears, and other areas of the body.
Billed toExtended health plans
Your initial Fascial Stretch RMT appointment includes a review of your health history and treatment goals, range of motion or movement screening, and assessment. Wear clothes that let you move! Your FST treatment may include myofascial and soft-tissue release, assisted stretching, joint mobilizations, and remedial exercise. Eligible for direct billing as Massage Therapy.
Billed toExtended health plans
Therapeutic manual lymphatic drainage treatment *without Brazilian sculpting or facial techniques* by an RMT trained in Vodder technique and lymphatic massage. ***Not appropriate for patients with lymphedema, lipedema. cancer, or history of lymph node removal. ***
Billed toExtended health plans
Therapeutic manual lymphatic drainage treatment for the body and face *without Brazilian or sculpting techniques* Performed by an RMT trained in Vodder technique and lymphatic massage. ***Not appropriate for patients with lymphedema, lipedema. cancer, or history of lymph node removal. ***
Billed toExtended health plans
A focused RMT treatment combining myofascial and trigger point release techniques, Swedish massage, and dynamic soft tissue therapy to improve functional range of motion and reduce myofascial pain.
Billed toExtended health plans
Myoskeletal Alignment Technique (MAT) is a specialized manual therapy that blends the principles of osteopathy, chiropractic, and structural integration to address chronic pain and postural imbalances. By combining deep tissue work, joint mobilization, and nerve flossing techniques, MAT helps to release restrictions in fascia and muscle, improve range of motion, and restore functional alignment. This evidence-informed approach is especially effective for individuals dealing with long-standing musculoskeletal issues, tension patterns, or limited mobility. Sessions are tailored to your specific needs, supporting long-term relief and overall body balance.
Billed toExtended health plans
A series of 5–8 treatments is recommended for your personalized Deep Lymphatics program, which addresses tissue mobility, fascial restrictions, and key areas that influence lymphatic function, and is designed to optimize your body’s foundational drainage pathways. This comprehensive series progresses through different regions of the body using advanced manual techniques, and each session builds upon the last. Every treatment progresses from the superficial lymphatic system to the deep lymphatic system to support healthy pressure gradients and encourage fluid movement throughout the body. This program may help support clients clients experiencing persistent pain, swelling, sinus congestion, fluid retention, or feelings of heaviness; areas of tissue restriction or limited mobility, including scars and post-surgical recovery (when appropriate); and those are who looking for a more comprehensive lymphatic approach.
Billed toExtended health plans
Therapeutic manual lymphatic drainage treatment for clients with Lymphedema, performed by an RMT trained in Level 3 Vodder technique for lymphedema therapy, and lymphatic drainage massage. It is recommended to receive permission from your medical doctor and/or oncologist to undergo lymphatic drainage massage for active cancer.
Billed toExtended health plans
Therapeutic manual lymphatic drainage treatment and compression wrapping for clients with Lymphedema, performed by an RMT trained in Level 3 Vodder technique for lymphedema therapy, manual lymphatic drainage, and lymphatic massage. It is recommended to receive permission from your medical doctor and/or oncologist to undergo lymphatic drainage massage for active cancer. Please bring your clean, rolled bandages or contact us to learn more before booking.
Billed toExtended health plans
Myofascial release and fascial stretching techniques are combined with Swedish massage and dynamic soft tissue therapy to improve scar tissue health, structural formation, and functional range of motion. Appropriate for healed post-surgical and injury scars.
Billed toExtended health plans
McLoughlin Scar Tissue Release* combines gentle myofascial release and fascial stretching techniques with Swedish massage and dynamic soft tissue therapy to improve scar tissue health, structural formation, and functional range of motion. Appropriate for all healed post-surgical and injury scars. *MSTR Registerd trademark
Billed toExtended health plans
Traditional Shiatsu and Chinese medicine massage (Tui Na) with acupressure at specific points to support your TCM diagnosis. This treatment does not include cupping, gua sha, ear seeds, or needles.
Billed toExtended health plans
Sports Massage is a dynamic treatment that helps amatuer and advanced athletes adapt to training progressions and pre-competition demands or stay game-ready; sports massage also aids and speeds recovery between training sessions and after competitions or injuries. Treatment may include more vigorous massage techniques like tapotement (percussion), myofascial and trigger point release, cupping, stretching, muscle activation and reflexive relaxation, and other neurofunctional techniques targeted to the specific demands of the sport. Performed by an RMT who has additional Advanced Sport Massage training through the CSMTA. **Please wear or bring comfortable clothing (athletic wear) to your appointment.**
Billed toExtended health plans
This treatment includes myofascial release and intra-oral techniques (buccal and tmj) with lymphatic massage to the muscles of the head, face, neck, and jaw involved in facial expression, chewing, clenching, and grinding, which can help to relieve pain and imbalances of the facial muscles and may also provide a lifted and refreshed appearance. NEW! Ask about our Ear Seeding add-on! **Please wait at least 2 weeks after receiving botox/fillers before booking this option**
Billed toExtended health plans
Massage Therapy provides gentle treatment of the facial muscles involved in chewing, clenching, and grinding and can help to relieve pain and mobility dysfunction involving the Temporomandibular Joint (TMJ). Treatment involves detailed assessment of jaw function by an RMT with specialized training in craniofacial anatomy and intra-oral anatomy and massage techniques. Individual muscles inside the mouth are specifically palpated and treated (with gloved hands) in addition to general Swedish massage to the head, neck and shoulders to relieve associated tension.
Billed toExtended health plans
Massage Therapy provides gentle treatment of the facial muscles involved in chewing, clenching, and grinding and can help to relieve pain and mobility dysfunction involving the Temperomandibular Joint (TMJ). Treatment involves detailed assessment of jaw function by a Senior RMT with specialized training in craniofacial anatomy and intra-oral anatomy and massage techniques. Individual muscles inside the mouth are specifically palpated and treated (with gloved hands) in addition to general Swedish massage to the head, neck and shoulders to relieve associated tension.
Billed toExtended health plans
Thai massage and stretching techniques performed on the massage table. Please wear comfortable athletic wear -- we recommend loose or stretchy long pants and t-shirt for your modesty and comfort.
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