**How did you get into Health & Wellness:**
Audrey grew up playing competitive ice hockey, which introduced her early on to the idea that consistent training and hard work can lead to truly meaningful results. Through sport, she also experienced firsthand the positive impact that regular physical activity can have on mental health, focus, and overall well-being. Because of this, movement became a non-negotiable part of her life—one that she's carried with her into adulthood. When it came time to choose a career, Physical Therapy felt like a natural fit. She loves being able to help people recover from injury while also empowering them to stay active and better understand how their bodies work.
**What does wellness mean to Audrey:**
To Audrey, wellness is about caring for the mind, body, and soul. During her training, she learned about the eight dimensions of wellness—physical, emotional, spiritual, environmental, occupational, intellectual, financial, and social—and she believes all of these play an important role in overall health.
This holistic perspective is especially important when it comes to pain, which is often complex and multifaceted. Stress in any one of these areas—not just the physical—can amplify a person’s experience of pain. Addressing and reducing stress across these dimensions can have a meaningful and positive impact.
**What to expect in a treatment:**
An initial assessment with Audrey always begins with a detailed history—the more information, the better. You’ll discuss your current symptoms in depth, along with your medical history and current activity levels. Together, you’ll establish one to three meaningful, activity-based goals that you’ll use to track your progress over time.
From there, she will complete a functional assessment and take a closer look at the specific joints or areas that are bothering you. Based on these findings, She will develop a personalized home exercise program and an ongoing treatment plan tailored to your needs.
**How you will feel after treatment:**
You’ll leave your initial assessment with a clear understanding of both the factors contributing to your pain and the plan you'll use to address it moving forward.
**Certifications & Accomplishments:**
- Bachelor of Medical Sciences with an Honours Specialization in Physiology - The University of Western Ontario
- Master’s of Physical Therapy - The University of British Columbia
- 1.0 Fundamentals of Running Injuries - The Running Clinic
- 1.1 Diagnosis of Lower Limb Injuries: Practical Aspects - The Running Clinic
- 1.2 Treatment of Lower Limb Injuries: Practical Aspects - The Running Clinic
- Level 1 Clinical Pilates - Calibrate
- Level 1: The Physical Therapy Approach for Anyone Experiencing Urinary Incontinence - Pelvic Health Solutions
- Level 2: The Role of Physiotherapy in the Treatment for Anyone Experiencing Pelvic Pain Through a Trauma Informed Lens - Pelvic Health Solutions
- Labour and Birth Preparation for Clinical Practice - Pelvic Health Solutions
- Cesarean Birth & Rehabilitation - Pelvic Health Solutions
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Book this session as a follow-up treatment after your initial assessment. This 30-min comprehensive treatment is ideal for those who have one or two related areas of concern.
Book this session as a follow-up treatment after your initial assessment. This 45-min comprehensive treatment is ideal for those who require more time with their practitioner, or have multiple areas of concern. Enjoy complimentary access to our pool deck amenities before or after this service.
Book this session as a follow-up treatment after your initial assessment. This 60-min comprehensive treatment is ideal for those who require more time with their practitioner, or have multiple areas of concern. Enjoy complimentary access to our pool deck amenities before or after this service.
For new patients who have never been seen by one of our practitioners. During your first consultation, our practitioner will conduct a thorough history and assessment to address the various factors that may be contributing to your symptoms, and develop an individualized treatment plan to help you reach your health and fitness goals. Enjoy complimentary access to our pool deck amenities before or after this service.
An opportunity to see if Physiotherapy is a suitable treatment option for your needs
An opportunity to see if Physiotherapy is a suitable treatment option for your needs
Book this session as a follow-up treatment after your initial assessment. This 30-min comprehensive treatment is ideal for those who have one or two related areas of concern.
Book this session as a follow-up treatment after your initial assessment. This 45-min comprehensive treatment is ideal for those who require more time with their practitioner, or have multiple areas of concern. Enjoy complimentary access to our pool deck amenities before or after this service.
Book this session as a follow-up treatment after your initial assessment. This 60-min comprehensive treatment is ideal for those who require more time with their practitioner, or have multiple areas of concern. Enjoy complimentary access to our pool deck amenities before or after this service.
For new patients who have never been seen by one of our practitioners. During your first consultation, our practitioner will conduct a thorough history and assessment to address the various factors that may be contributing to your symptoms, and develop an individualized treatment plan to help you reach your health and fitness goals. Enjoy complimentary access to our pool deck amenities before or after this service.
For existing patients who have not had a follow-up appointment with their practitioner in over six months, or you have a new symptom, injury, or concern that you would like to be addressed. Enjoy complimentary access to our pool deck amenities before or after this service.
Shockwave therapy is a non-invasive treatment that involves short bursts of high frequency and high intensity energy waves to assist in athletic recovery and healing injuries. The local application of shockwaves helps to regenerate new tissues, decrease pain by stimulating nerves at the site of injury, increase circulation around soft tissues and revascularization, increase metabolism at the cellular level, and stimulate the body's natural healing response. Enjoy complimentary access to our pool deck amenities before or after this service.
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