I am a dedicated coach with a Bachelor of Science in Kinesiology and a certification in Health and Fitness Promotion, bringing a well-rounded, science-based approach to training and performance. My experience as a personal trainer, group fitness instructor, and skating coach has allowed me to work with a wide range of individuals, helping them build strength, confidence, and a deeper connection to their bodies. As a HYROX singles and mixed doubles competitor, I understand the demands of high-performance training and bring that same focus on functional fitness, endurance, and resilience into my coaching. I believe in a holistic approach to health and wellness, one that goes beyond physical results and emphasizes mindset, lifestyle, and long-term vitality. I am passionate about helping others activate their true potential and become the highest version of themselves.
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Enjoy an extra 15 minutes to your treatment with a luxury 111 Skin face mask customized for your skin. Accompanied with your choice of either a hand & forearm massage or scalp massage.
Not sure which add-on is best for you? Book this as a placeholder and your esthetician will recommend what’s best for your concerns.
Innovative peel that surpasses upper layers of skin and instead pulls actives to the deepest layers of skin where change is made. This allows the treatment to have no downtime, feel very mild and be used on every skin colour. Great for acne, hyper-pigmentation, and anti-aging concerns.
Join us for a grounding Body Gua Sha Masterclass and a deeply restorative sound bath experience led by Alexandra Fox and Lucas McLeod. Each guest will receive a new Inner Beauty Shop tigers eye gua sha tool included with their ticket, and we’ll provide yoga mats and pillows for your comfort during the sound bath. Guided recovery room circuit will also be available throughout the event so bring a bathing suit to enjoy our infrared sauna, cold plunge, and red light.
Liquid Microneedling is the newest form of meso-therapy developed in Korea. The magic lies in Micro-Spear® technology which allows active ingredients like stem cells and amino acids to penetrate deep into the skin to improve texture and tone while helping minimize fine lines and wrinkles. Regenerate your skin at the cellular level for results you can see.
Our classic facial begins with steaming and extractions, followed by our signature lymphatic cupping and facial massage techniques. The treatment concludes with an oxygen infusion to leave your skin clear, radiant, and revitalized.
Host your next private celebration in our Recovery Room — perfect for groups of 4. Price includes up to 4 guests and a Gua Sha Tool for each guest (valued at $64 each). For larger parties, email hello@sousla.com Join us for a 2-hour immersive experience combining a Gua Sha masterclass, a restorative Sound Bath, and full access to our Recovery Room (ice bath, infrared sauna, and red light therapy). This guided session is designed to depuff, sculpt, and boost circulation while promoting deep nervous system regulation and energetic balance. You’ll learn hands-on facial techniques to enhance glow and lift, then transition into a meditative sound bath to lock in the benefits and deepen relaxation — finishing with contrast therapy and heat for the ultimate reset. A beautiful way to celebrate, reconnect, and restore — together.
LightStim has advanced NASA’s LED technology to a new level, developing LightStim MultiWave® Patented Technology to simultaneously emit multiple wavelengths (colours) of light. These wavelengths of light work together to give your skin a radiant and youthful appearance. Colours include deep red, light red, amber, and infared.
Experience deeply restorative TCM Foot Reflexology performed in our Restore Room—allowing you to recline and relax while targeted reflex points on the feet and lower legs are stimulated to restore energetic balance and systemic wellness.
Experience deeply restorative TCM Foot Reflexology performed in our Restore Room—allowing you to recline and relax while targeted reflex points on the feet and lower legs are stimulated to restore energetic balance and systemic wellness.
Add a second practitioner for a synchronized four-hand massage experience, performed simultaneously alongside your RRR™ Face or Scalp treatment. Experience deeply restorative TCM Foot Reflexology where targeted reflex points on the feet and lower legs are stimulated to support systemic balance, circulation, and overall regulation.
Add a second practitioner for a synchronized four-hand massage experience, performed simultaneously alongside your RRR™ Face or Scalp treatment. Experience deeply restorative TCM Foot Reflexology where targeted reflex points on the feet and lower legs are stimulated to support systemic balance, circulation, and overall regulation.
Host your next private celebration in our Recovery Room — ideal for groups of 3–6 (minimum of 3). Price includes up to 3–6 guests and a Small Lymphatic Brush Tool for each guest (valued at $78 each). For larger parties, please email hello@sousla.com This 2-hour immersive experience blends a Lymphatic Brushing Masterclass, a restorative Sound Bath, and full access to our Recovery Room (ice bath, infrared sauna, and red light therapy). Learn guided brushing techniques to stimulate circulation, support detoxification, and promote full-body glow, then transition into a meditative sound bath before completing your reset with guided contrast therapy. A beautiful way to celebrate, reconnect, and restore — together.
Morpheus8 is a minimally invasive treatment that uses microneedling and radiofrequency (RF) energy to tighten, smooth, and lift the skin, particularly on the face, neck and chest. It can improve skin texture, reduce wrinkles and fine lines, and address skin laxity, resulting in a more youthful appearance.
Morpheus8 is a minimally invasive treatment that uses microneedling and radiofrequency (RF) energy to tighten, smooth, and lift the skin, particularly on the face, neck and chest. It can improve skin texture, reduce wrinkles and fine lines, and address skin laxity, resulting in a more youthful appearance.
Morpheus8 is a minimally invasive treatment that uses microneedling and radiofrequency (RF) energy to tighten, smooth, and lift the skin, particularly on the face, neck and chest. It can improve skin texture, reduce wrinkles and fine lines, and address skin laxity, resulting in a more youthful appearance.
Morpheus8 is a minimally invasive treatment that uses microneedling and radiofrequency (RF) energy to tighten, smooth, and lift the skin, particularly on the face, neck and chest. It can improve skin texture, reduce wrinkles and fine lines, and address skin laxity, resulting in a more youthful appearance.
Morpheus8 is a minimally invasive treatment that uses microneedling and radiofrequency (RF) energy to help improve the appearance of skin on a targetted area of the legs, addressing concerns like sagging skin, crepey skin, and cellulite. It works by triggering the body's natural healing process, which leads to increased collagen and elastin production, resulting in smoother and tighter skin. Choose from one area of the leg including the inner and outer thighs, above the knees, or the buttocks.
Morpheus8 is a minimally invasive treatment that uses microneedling and radiofrequency (RF) energy to effectively address outer arm skin concerns like sagging, loose skin, or hyperhidrosis (excessive sweating). The procedure stimulates collagen production, tightens the skin, and reduces sweat gland activity.
Morpheus8 is a minimally invasive treatment that uses microneedling and radiofrequency (RF) energy to tighten and sculpt abdominal skin, help reduce fat, tighten loose skin, reduce the appearance of stretch marks, and improve overall appearance. It works by triggering the body's natural healing process, which leads to increased collagen and elastin production, resulting in smoother and tighter skin.
Experience unparalleled leg recovery using compressed air to massage your limbs, mobilize fluid to offer rapid relief and relaxation to tired, sore legs. Very effective for post workout recovery and before/after air travel. **Does not add treatment time, will be worn during treatment.
Experience a revolutionary non-acid facial treatment that merges scientific innovation with transformative results. Our Osmosis Facial Infusion is a sophisticated, non-inflammatory treatment that delivers profound skin rejuvenation without the traditional discomfort or downtime associated with chemical peels.
Oxygen infusion incorporates a stream of pressurized oxygen infused with vitamins, minerals, nutrients, and botanical extracts to deliver hydration & vital nutrients deep into the skin for a noticeably smoother, plumper look and glowing skin.
Align your body with the earth's magnetic field by laying on a PEMF mat during your treatment to promote healing by using electromagnetic fields to stimulate cellular repair, reduce inflammation, improve circulation and provide a full-body reset.
Upgrade your RRR™ Face with an additional 15 minutes of customized treatment- targeting exactly what your skin or body needs most. May include: steaming & extractions, facial cupping, gua sha, 111 Skin mask with arm or scalp massage or abdomen massage.
Our signature RRR™ Body is a full-body reset, combining lymphatic drainage with deep tissue and fascial release to target tension at its source. Focused on key neuro-lympho-vascular points- where restriction and pain accumulate- it works to restore flow, release deep tension, and support total body recovery. Finished with our signature buccal massage, this treatment leaves you feeling lighter, more open, and fully reset.
Our signature RRR™ Body is a full-body reset, combining lymphatic drainage with deep tissue and fascial release to target tension at its source. Focused on key neuro-lympho-vascular points- where restriction and pain accumulate- it works to restore flow, release deep tension, and support total body recovery. Finished with our signature buccal massage, this treatment leaves you feeling lighter, more open, and fully reset.
Our signature RRR™ Face and RRR™ Brazilian treatments combined. This powerful duo targets your lymphatic and nervous systems for a complete sculpting reset, from head to toe.
Our advanced take on Brazilian lymphatic drainage combines varied pressures, and techniques to sculpt, de-puff, and release deep tension throughout the body. This full-body treatment supports lymphatic flow while incorporating myofascial stretching to improve mobility and release restriction. Includes our buccal massage. Targeting the arms, abdomen, legs, and more, it reduces bloating, supports circulation, and delivers visible contouring results. Enhanced with Colombian wood therapy to address tension in the legs and glutes, along with full-body gua sha and lymphatic cupping for maximum effect. A go-to for event or travel prep- leaving the body lighter, sculpted, and reset.
Our signature RRR™ Face combined with our RRR™ Brazilian treatment. This powerful duo targets your lymphatic and nervous systems with a blend of pressures, sensations, and speeds from face to legs. Experience ancient techniques with modern science as we sculpt your face, contour your entire body, and activate deep detoxification through Colombian wood therapy, full body gua sha, and lymphatic cupping. The ultimate Brazilian-inspired transformation with that unmistakable Radical Radiance glow.
This celebrity favourite is our signature treatment — sculpting, de-puffing, and releasing deep tension through advanced lymphatic and sculptural massage techniques. Every RRR Face includes lymphatic brushing, buccal massage, reflexology, and microcurrent. Results are immediate: lifted, sculpted, glowing.
The full RRR Face experience — clears congestion & active breakouts. BioRePeel surpasses the upper layers to pull active ingredients to the deepest layers of the skin. Our most comprehensive acne solution. It's more than an acne treatment. It has growth factors, vitamins and amino acids to help rebuild collagen and elastin. Results clients can see the same day.
The full RRR Face experience — plus a targeted osmosis infusion using Revitapen generates a 30-day collagen production increase by using the first non-acid peel to increase circulation and boost skin's immunity. Helps improve hyperpigmentation, rosacea, uneven skin tone and sun damage. No downtime. Pregnancy safe.
Our most advanced facial. The full RRR Face experience combined with cutting-edge exosome technology to drive cellular renewal and collagen response. For clients serious about anti-aging. Stem-Factor Serum.
Experience our signature RRR™ Face with facial cupping in place of microcurrent. Please note: It is always advisable to check with your doctor or healthcare provider before receiving any treatment during pregnancy. Bed can be positioned and additional pillows are available to best support your body.
A one-of-a-kind head, scalp, face, neck, and shoulder treatment designed to support glymphatic and lymphatic drainage while releasing deep muscle and fascial tension. By addressing restrictions through the scalp, face, and neck—including our signature buccal massage—it encourages healthy fluid movement, optimizes circulation, and prepares the body for overnight recovery. The result: a visibly lifted, sculpted face, reduced head and neck tension, improved mental clarity, and a more regulated nervous system. Ideal for high-stress lifestyles, supporting relief from brain fog, anxiety, and sleep disruption. DOUBLE ROOM BOOKING AVAILABLE. TO BOOK: CALL (416.901.2340) OR EMAIL (hello@sousla.com)
Upgrade your RRR™ Body with an additional 15 minutes focusing on your back muscles.
Add a 60-minute Recovery Room Journey before or after any treatment and enjoy the innumerable benefits of infrared sauna, cold plunge and full body red light.
Private Recovery Room – Red Light Bed Experience the full body red light in complete privacy with exclusive use of our recovery room. During your session, the space is reserved just for you. Changing rooms and showers are included to enhance your relaxation. Note, change room is a shared space.
Recovery Room – Red Light Bed Access Enjoy dedicated time with our full body red light to restore and rejuvenate. The recovery room is a shared space, so other guests may be using the sauna or cold plunge during your visit. Changing rooms and showers are included to enhance your relaxation.
Host your next private celebration in our Recovery Room — ideal for groups of 3–6 (minimum of 3). Price includes a Facial Reflexology Tool for each guest (valued at $49 each). For larger parties, please email hello@sousla.com This 2-hour immersive experience blends a Facial Reflexology masterclass, a restorative Sound Bath, and full access to our Recovery Room (ice bath, infrared sauna, and red light therapy). Learn hands-on sculpting and depuffing techniques, then transition into a meditative sound bath before completing your reset with guided contrast therapy. A beautiful way to celebrate, reconnect, and restore — together.
Must be booked with a SkinPen Microneedling treatment. Enhance your results by adding the back of hands — a delicate area that often shows signs of aging first. This targeted treatment helps smooth fine lines, improve texture, and restore youthful firmness.
SkinPen™ microneedling is clinically proven to fight the appearance of wrinkles and reduce the appearance of acne scars.
SkinPen™ microneedling is clinically proven to fight the appearance of wrinkles and reduce the appearance of acne scars.
SkinPen™ microneedling is clinically proven to fight the appearance of wrinkles and reduce the appearance of acne scars.
SkinPen™ Microneedling can help improve the appearance, colour, and texture of scars — including C-section or post-surgical scars. Treatment is recommended 6 months to 1 year after surgery, with doctor approval advised prior to booking.
Must be booked with a SkinPen Microneedling treatment. SkinPen™ Microneedling can help improve the appearance, colour, and texture of scars — including C-section or post-surgical scars. Treatment is recommended 6 months to 1 year after surgery, with doctor approval advised prior to booking.
A cutting-edge technology for skin rejuvenation and regeneration of the face and neck area. Our advanced SkinPen™ microneedling, which is clinically proven to fight the appearance of wrinkles and reduce the appearance of acne scars, is used to deliver synthetic exosomes, Salmon DNA, peptides, and plant stem cells, for effective tightening and scar reduction.
A cutting-edge technology for skin rejuvenation and regeneration of the face and neck area. Our advanced SkinPen™ microneedling, which is clinically proven to fight the appearance of wrinkles and reduce the appearance of acne scars, is used to deliver synthetic exosomes, Salmon DNA, peptides, and plant stem cells, for effective tightening and scar reduction.
A cutting-edge technology for skin rejuvenation and regeneration. Our advanced SkinPen™ microneedling, which is clinically proven to fight the appearance of wrinkles and reduce the appearance of acne scars, is used to deliver synthetic exosomes, Salmon DNA, peptides, and plant stem cells, for effective tightening and scar reduction.
Our 75-Minute Guided Recovery Room + Sound Bath & Stretch is a restorative experience designed to regulate the nervous system and elevate your reset. Enjoy guided use of the Recovery Room, an immersive sound bath, and finish with a 15-minute guided stretch to integrate the benefits. A perfect introduction for first-time Recovery Room guests seeking a grounded, full-body reset. Enjoy guided use of our infrared sauna, cold plunge, and red light therapy, followed by an immersive sound bath to deepen relaxation and lock in the benefits of contrast therapy. This experience supports circulation, detoxification, stress relief, and full-body restoration — leaving you grounded, clear, and recharged. Available to be booked for 1 or private groups of 4+ ($79 per person). For group bookings larger than 4, please email hello@sousla.com.
Our 60-Minute Guided Recovery Room + Sound Bath is a restorative experience designed to regulate the nervous system and elevate your reset. Great for first time visits in the recovery room. Enjoy guided use of our infrared sauna, cold plunge, and red light therapy, followed by an immersive sound bath to deepen relaxation and lock in the benefits of contrast therapy. This experience supports circulation, detoxification, stress relief, and full-body restoration — leaving you grounded, clear, and recharged. Available to be booked for 1 or private groups of 4 ($79 per person). For group bookings larger than 4, please email hello@sousla.com.
Incorporate steaming and extractions into any treatment (excluding medical) to clear congestion, breakouts, and dead skin. Steam opens pores while extractions remove trapped dirt, oil, and debris, helping to improve skin texture. (No metal tools used.)
Incorporate steaming, extractions and oxygen infusion for the ultimate treat for dry winter skin looking to get nourished, hydrated and rejuvenated. Steaming to open pores, followed with gentle extractions to clear congestion and then enjoy a stream of pressurized oxygen infused with vitamins, minerals, nutrients, and botanical extracts. ($70 Savings)
An introduction to self-care designed for youthful skin. This enjoyable experience provides a deep cleaning and rejuvenation of the skin barrier with a focus on gentle skincare products. Based on the skin’s needs, your aesthetician will choose between a calming 111Skin Face Mask or Active Ingredients Infusion to kill acne causing bacteria and heal scarring. Whether it's acne, dry skin, or any skin concerns, this facial is tailored to teens with all skin types looking to start a skin care regime. Designed for ages 14+.
Experience deeply restorative TCM Foot Reflexology in a private treatment room. Targeted reflex points along the feet and lower legs are stimulated to support energetic balance and whole-body wellness. This elevated experience includes a warming detox Lucuma foot mask, paired with your choice of abdominal massage or hand and arm massage while the mask sets.
These patented dry suits provide whole body electric muscle stimulation to help increase muscle mass, improve fitness and boost metabolism, When combined with a balanced diet and lifestyle, EMS training can support your strengthening & weight loss goals effectively in just 1-2 20-minute sessions a week.
These patented dry suits provide whole body electric muscle stimulation to help increase muscle mass, improve fitness and boost metabolism, When combined with a balanced diet and lifestyle, EMS training can support your weight loss goals effectively in just 1-2 sessions 20 minutes a week.
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From $35 for 60 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Tomorrow · 7:00 AM12 openings tomorrow · 50 in the days ahead
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