Avista is a Registered Psychotherapist who is offering in-person & virtual therapy sessions. Her approach is rooted in creating a safe, non-judgmental space where clients feel truly heard, supported, and empowered to share their stories and work through life’s challenges.
She works from a biopsychosocial framework and believes there is no “one-size-fits-all” approach to therapy. Avista draws on evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, and Solution-Focused Therapy—always tailoring the process to meet your unique needs and goals.
Avista has extensive experience working with individuals navigating substance and process addictions, having worked in withdrawal management centres, inpatient treatment programs, and sober living homes across Ontario. Additionally, she also supports clients dealing with anxiety, depression, stress, and attachment-related challenges.
Avista holds an Honours Bachelor of Arts in Psychology from Trent University, a Graduate Certificate in Addictions and Mental Health from Durham College, and a Master’s Degree in Counselling Psychology from Yorkville University. She is a member of both the College of Registered Psychotherapists of Ontario and the Canadian Counselling and Psychotherapy Association.
Avista understands how vulnerable it can feel to reach out for help, and she is here to walk alongside you on your journey toward healing and growth.
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In person Consultation - 15 min
In Person 50-minute session - Registered Psychotherapist
Virtual Consultation - 15 min
Virtual 50-minute session - Registered Psychotherapist
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