Bara's practice supports your personal health journey on your terms, bringing a holistic, evidence-based, and trauma-informed approach to every session. Informed by traditional acupuncture training and neuroscience, Bara has results treating the nervous system, mental health, headaches and migraines, as well as skin health, digestion, gynecology, fertility and more. She is passionate about accessible health information and patient-centered care, empowering her patients to manage conditions such as chronic pain and illness, injuries, autoimmune disease, arthritis, musculoskeletal issues and spinal health. She is also a certified Sujok Therapist, one of 17 practitioners in North America trained by the International Sujok Association. With a background in health and disability research and outdoor sports, she brings a sports medicine approach to her practice, encouraging accessible movement rehabilitation.
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This treatment is Balancing Animism Healing Session with acupuncture points done to help move, balance and clear energy. This treatment is eligible for some extended medical plans.
Billed toExtended health plans
Biologique Research facials are luxurious, highly personalized treatments based on your specific skin Instant TM and goals. Signature techniques are used to lift and sculpt the jaw and cheekbones and brighten, tone and retexturize the skin on the face, neck and chest. You will leave with soft glowing skin from world renowned BR products and techniques. As a holistic treatment, we always treat from the inside out. Body acupuncture points are included but this facial does NOT include facial points, gua sha or cupping. This is the ideal facial for our pregnant patients. BR facials can be claimed under extended medical plans. Tax included and we do not accept gratuity. Limited online availability, if you would like a time that is not shown online please email info@thenestclinic.ca for additional options.
Billed toExtended health plans
Our most booked treatment. The famous BR facial plus facial acupuncture points to stimulate collagen, increase blood circulation and relax facial muscles. Biologique Research facials are luxurious, highly personalized treatments based on your specific skin Instant TM and goals. Signature techniques are used to lift and sculpt the jaw and cheekbones and brighten, tone and retexturize the skin on the face, neck and chest. You will leave with soft glowing skin from world renowned BR products and techniques. As a holistic treatment, we always treat from the inside out. Body acupuncture points and facial acupuncture is included, there is no gua sha and cupping. This facial is not suitable for pregnancy. BR facials can be claimed under extended medical plans. Tax included and we do not accept gratuity. Limited online availability, if you would like a time that is not shown online please email info@thenestclinic.ca for additional options.
Biologique Research facials are luxurious, highly personalized treatments based on your specific skin Instant TM and goals. Signature techniques are used to lift and sculpt the jaw and cheekbones and brighten, tone and retexturize the skin on the face, neck and chest. You will leave with soft glowing skin from world renowned BR products and techniques. Acupuncture is not included in this facial, and it will to be able to be claimed under extended medical. This is a great facial for our patients who are expecting.
Biologique Research facials are luxurious, highly personalized treatments based on your specific skin Instant TM and goals. Signature techniques are used to lift and sculpt the jaw and cheekbones and brighten, tone and retexturize the skin on the face, neck and chest. You will leave with soft glowing skin from world renowned BR products and techniques. Acupuncture is not included in this facial, and it will NOT be able to be claimed under extended medical. This is a great facial for our patients who are expecting. Tax included and we do not accept gratuity.
Biologique Research facials are luxurious, highly personalized treatments based on your specific skin Instant TM and goals. Signature techniques are used to lift and sculpt the jaw and cheekbones and brighten, tone and retexturize the skin on the face, neck and chest. You will leave with soft glowing skin from world renowned BR products and techniques. Acupuncture is not included in this facial, and it will to be able to be claimed under extended medical. This is also a great facial for our patients who are expecting.
Billed toExtended health plans
This powerful treatment will leave your skin feeling extra smooth and looking plump! Award-Winning Sonic Technology safely + gently exfoliates dead skin cells and removes peach fuzz. Reveal smooth, retextured, glowing, fuzz-free skin instantly—and improve your skin over time. Hair will not grow back thicker. You can add this treatment onto any of your services.
Billed toExtended health plans
Everything included in the Facial Rejuvenation Treatment plus the addition of LED light therapy. Originally developed by NASA to help stimulate plant growth, research has shown that LED light therapy can also accelerate cell turnover, decrease inflammation, increase circulation, kill acne causing bacteria and help stimulate production of collagen. This treatment works alongside our facial rejuvenation treatment to help smooth fine lines, diminish sun spots, improve skin tone and texture, and fight acne. * this treatment may not be suitable for you if you are photosensitive or prone to seizures
Billed toExtended health plans
Billed toExtended health plans
For patients who have seen me before.
Billed toExtended health plans
Billed toExtended health plans
This is for patients who have already had an initial appointment. If it has been more than two years since your initial visit, please book an initial. There is an extra fee for herbal medicine. Please note the full cost of treatment will be charged if cancelled within 24 hours
Billed toExtended health plans
Heavenly Moxa (San Fu Tie) Only book this appointment on July 5th, July 15th, Aug 4th and Aug 14th. Thank you!
Billed toExtended health plans
Here is a short blurb - feel free to edit it : This treatment includes a full intake and assessment to determine an herbal treatment plan and TCM diagnosis. Food recommendations are also provided. Customized Chinese herbal granules or tincture are offered at an additional cost. *Herbal consultations are not billable to extended health plans at this time.*
Billed toExtended health plans
This treatment includes a detailed intake and acupuncture. There is an additional fee for any herbal medicine prescribed. It's advised to book a series of at least three appointments one week apart to support continuity of care (ie: three appointments in three weeks). A more specific treatment plan can be made after the initial appointment.
Billed toExtended health plans
Initial consultations are for patients who haven't seen a practitioner at the clinic before, or if it has been two years since your last treatment.
Billed toExtended health plans
This is for patients looking for fertility and hormone support. This includes if you are currently doing IVF or preparing for a transfer. This appointment includes consultation and treatment. There is an extra fee for any herbal prescriptions
Billed toExtended health plans
This is for patients looking for fertility and hormone support. This includes if you are currently doing IVF or preparing for a transfer. This appointment includes consultation and treatment. There is an extra fee for any herbal prescriptions.
Billed toExtended health plans
Seconde Peau is an advanced treatment inspired by medical procedures used to treat severe burns. Seconde Peau is an electrospun mask strip made up of 80% Hyaluronic Acid of medical origin. The pharmaceutical grade Hyaluronic Acid is purer and 40 times more concentrated than that found in traditional cosmetics. This treatment is also a great pre event facial. Think weddings and galas.
Billed toExtended health plans
Somatic Therapy + Acu This is for patients who want to combine Acupuncture with Somatic Therapy - a guided interoceptive modality that brings healing to psychosomatic pain and trauma. **These treatments are covered under most extended medical plans, under acupuncture.
Billed toExtended health plans
Book this appointment if you have already used your one appointment for the month. Booking this will allow you to have additional treatments at your membership rate. If you are a Nest Member you will be able to pick between the following for this appointment: These sessions are less personalized while still giving you the nervous system reset and effective results 1. Mini acupuncture session 2. Dermaplane facial 3. Mini facial acupuncture session 4. Mini Gua sha and cupping session (no acupuncture) 5. LED light therapy (no acupuncture) 6. Body Cupping therapy (no acupuncture) 7. Mini Facial - sculpting cleanse, focused masque serums and creams. These mini treatments are offered through a monthly membership - $59.99/month As a member you are eligible to book one of these treatments per month. You are also able to book additional treatments in the same month, for the same cost. For non members, this treatment is $75.
Billed toExtended health plans
This powerful treatment will leave your skin feeling extra smooth and looking plump! Award-Winning Sonic Technology safely + gently exfoliates dead skin cells and removes peach fuzz. Reveal smooth, retextured, glowing, fuzz-free skin instantly—and improve your skin over time. Hair will not grow back thicker. Facial acupuncture is best for fine lines and wrinkles, relaxing tight muscles and stimulating collagen production. LED is a science backed treatment to stimulate collagen production or kill bacteria in the case of acne. This treatment also includes body acupuncture to address underlying health imbalances to deliver impactful results.
Billed toExtended health plans
A focused, results-driven facial acupuncture treatment designed to lift, sculpt, and support long-term skin health. This treatment uses precise, specialized needling techniques to stimulate collagen production, improve circulation, and enhance the skin’s natural vitality and glow. It is ideal for refining fine lines, supporting acne healing, brightening uneven tone, and improving overall firmness and definition. Each session is tailored to your unique skin goals, working beneath the surface to create visible, lasting change. Not suitable during pregnancy. Come with a clean face as this treatment DOES NOT include cleansing, toning masks, gua sha or cupping. It's the bare bones, collagen stimulating, lifting and tightening needles. Facial acupuncture is for anti aging and increasing healthy circulation and glow to your skin. These treatments specifically focus on decreasing fine lines and wrinkles, healing acne, lightening hyper pigmentation and have general anti aging benefits. Specialized techniques and needles are used to help tighten and define specific parts of the face. This treatment is not suitable for pregnancy. For optimal results, a series of 6–10 treatments is recommended over 8–12 weeks. This series can be repeated annually for ongoing maintenance.
Billed toExtended health plans
A focused, results-driven facial acupuncture treatment designed to lift, sculpt, and support long-term skin health. This treatment uses precise, specialized needling techniques to stimulate collagen production, improve circulation, and enhance the skin’s natural vitality and glow. It is ideal for refining fine lines, supporting acne healing, brightening uneven tone, and improving overall firmness and definition. Each session is tailored to your unique skin goals, working beneath the surface to create visible, lasting change. Not suitable during pregnancy. Come with a clean face as this treatment DOES NOT include cleansing, toning masks, gua sha or cupping. It's the bare bones, collagen stimulating, lifting and tightening needles. Facial acupuncture is for anti aging and increasing healthy circulation and glow to your skin. These treatments specifically focus on decreasing fine lines and wrinkles, healing acne, lightening hyper pigmentation and have general anti aging benefits. Specialized techniques and needles are used to help tighten and define specific parts of the face. This treatment is not suitable for pregnancy. For optimal results, a series of 6–10 treatments is recommended over 8–12 weeks. This series can be repeated annually for ongoing maintenance.
Billed toExtended health plans
This facial is a treat for all expecting parents. You get pampered with a facial massage including cleansing, mask and custom serums. This Treatment is highly focused on blood flow and relaxing the muscles. The majority of the treatment time is spent on facial massage, gua sha and cupping. There will be no needles inserted in the face, as this is contraindicated during pregnancy. The pulse will be taken and body acupuncture will be included to help balance any symptoms mama is having and to help optimize health and energy of both mama and baby. a facial with no acupuncture in the face. All products are clean, clinic and effective AND of course pregnancy safe. This treatment is covered by extended medical plans.
Billed toExtended health plans
This treatment includes facial acupuncture, cleansing, toning and a mask. You will enjoy facial acupuncture, body acupuncture, LED, Gua Sha and facial cupping. Facial acupuncture is for maintaining skin radiance and increasing healthy circulation and glow to your skin. Specialized techniques and needles are used to help tighten and define specific parts of the face. This Treatment is not suitable for pregnant patients. For pregnancy please book the "Mama facial" Best results are achieved by doing a series of 6-10 treatments within 8-12 weeks. Facials can be claimed under extended medical plans. Tax included and we do not accept gratuity. Included is Gua Sha and Facial Cupping to sculpt the face, reduce puffiness and relax tension, as well as the use of high quality skin care products including a cleanse, mask, serums and moisturizer/sun care. For best results, an initial 10-12 treatment cycle is recommended, followed by a maintenance treatment every 1-2 months. This treatment is eligible for full or partial coverage under most extended health. *If you are pregnant please book the "Mama Facial" or the "Biologique Recherché facial with Boyd acupuncture" and please allow 3 weeks after Botox or Filler.
Billed toExtended health plans
There is hands on work in this treatment, and there is also a stretch of quiet time where you rest with the needles in place, usually fifteen to twenty minutes. That resting time is where a lot of the work happens, because the needles create tiny micro injuries that bring circulation to the area and prompt your skin to produce its own collagen and elastin, and they need that time in place for the response to build. The red light runs during the same window since it supports collagen as well. This is what makes the treatment effective for fine lines and wrinkles, acne, hyperpigmentation and anti aging, and specialized needles and techniques are used to tighten and define specific areas of the face. We include body acupuncture because the skin often reflects what is happening internally. If you are looking for a more classic facial we would recommend the Biologique Recherche facial, and if you are looking for a sculpting massage the Buccal Face Massage is the better fit. This treatment is not suitable during pregnancy, please book the Mama Facial instead. Best results come from a series of six to ten treatments over eight to twelve weeks. Facials can be claimed under most extended medical plans. Tax is included and we do not accept gratuity.
Billed toExtended health plans
The IS Clinical Fire and Ice Facial is a luxurious, results-driven treatment that combines exfoliation and hydration for glowing, smooth skin. The "Fire" step uses a warming exfoliation to resurface the skin, while the "Ice" step cools and soothes with hydrating, brightening ingredients. This facial delivers immediate radiance, reduces fine lines, and refines skin texture—perfect for pre-event glow-ups or a skin refresh. Benefits: Instant glow and radiance Smooths texture and minimizes pores Hydrates, soothes, and brightens Reduces signs of aging and hyperpigmentation Who It's For: All skin types, including aging, dull, acne-prone, or uneven skin tones. Ideal for those seeking quick, visible results with no downtime. Facials can be claimed under extended medical plans. This treatment includes facial and body acupuncture to thoroughly address the entire system and yield the strongest results. Tax included and we do not accept gratuity.
Billed toExtended health plans
Mentorships are ideal to tailor somatic healing practices to your individual needs. You'll explore movement, breath, and meditative practices, energetic vs physical alignment, and build a set of tools that ground + support your healing over time. Mentorships work best weekly or monthly for 6 sessions. 50 mins
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