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Our Post Pilates Class is focused on core restoration, as well building and maintaining the strength required as a mother! This class is open to anyone getting back to exercise after having a baby, and yes this can be more than two years after... whenever the time is available to you for a little bit of self care and movement, we are here for you. (*While this isn't a baby and mamma class specifically, you are most welcome to bring your baby with you if they not walking yet).
During this 4 week Pre-Natal Pilates session Neesa will teach you how to stay active safely throughout your pregnancy, and also prepare your body for the physical demand of labour and motherhood. Focus is on full body strength, core and pelvic floor preparation, pain and stress relief, and relaxation.
Receive One-On-One Session with our Yoga/Pilates Instructor
Our full day strike camp will run from 830am-430pm. *Suitable for girls ages 6-9 Dr. Adrienne and the girls will explore self confidence strategies and girl empowerment through creative discussion, crafts, and activities. We will also be practicing some relaxation breath and flexing our muscles with some Yoga movement and dance. Healthy snacks will be provided. Please bring a water bottle and lunch.
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