My counselling approach is rooted in authenticity, compassion, and courage. I honour each client’s lived experience and inner wisdom throughout the counselling process while striving to create intentional experiences where you feel safe, heard, supported, and able to show up as you are! Whether you prefer a walk-and-talk session along the beach or a cozy conversation in our private studio, I aim to gently support you in developing practical tools for navigating emotions with great ease, resilience, and meaningful growth.
I draw from a diverse background as a former professional soccer player abroad, mental performance coach, school teacher, and artist. These experiences inform my grounded and holistic approach in supporting you through life’s challenges and transitions. It’s truly an honour to support you on your wellness journey, and I look forward to connecting with and supporting you every step of the way :)
**Areas of Practice:**
- General Counselling
- Sports Counselling & Mental Performance
- Art Therapy
**Modalities of Interest:**
Cognitive Behavioural Therapy (CBT), Person-Centered Therapy, Internal Family Systems (IFS), Mindfulness, & Somatic Therapy.
I am currently a counsellor working toward accreditation under the supervision of an ACCT-approved supervisor and am not yet eligible for insurance coverage. To support accessibility, services are offered at a reduced rate, and sliding scale options are available if needed.
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A free phone consultation to explore whether this feels like a right fit! This is a relaxed opportunity for you to ask questions about the counselling process, session styles, or anything else you may be wondering about before getting started.
A creative and expressive counselling experience for children, youth, and adults who feel drawn to exploring emotions and personal growth through art. Sessions may include painting, drawing, sculpting, and other creative activities in either an indoor or outdoor setting—no artistic experience necessary
Our first session together is a chance for us to get to know one another, explore your story, and discuss what you hope to gain from counselling. We will also talk about your preferences and collaboratively create an approach that feels most supportive for you—whether in-studio, outdoors, walk-and-talk, creative, or movement-based.
A one-on-one counselling session for adults in our private wellness studio. Together, we will explore the thoughts, emotions, challenges, or life transitions you may be experiencing in a supportive and grounded environment.
A personalized counselling session outdoors on Crescent Beach. Depending on your comfort and energy that day, sessions may include a peaceful seated conversation by the ocean or a walk-and-talk along the waterfront path.
A counselling and mental performance service designed for athletes of all ages and levels, from youth to collegiate and adult athletes. Sessions may focus on confidence, resilience, emotional regulation, burnout prevention, performance anxiety, identity beyond sport, team dynamics, leadership, goal setting, and balancing athletics with everyday life.
This clinic hasn’t published which insurers it bills directly.
Openings checked 3 min ago
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From $85 for 50 min — the cheapest counselling appointment this clinic charges for. · Soonest: Tue 11 · 3:30 PM6 openings on Tue 11 · 14 in the days ahead
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