It can be easy to define our value by our experiences and the circumstances surrounding us. Our successes, failures, and how we compare to people around us.
This can be both defeating and exhausting. And the truth is, your value isn’t something you have to earn; it already exists within you. You are enough just as you are and you deserve to be seen, heard, and valued for your authentic self.
Beginning therapy is a meaningful and courageous decision. It often comes at a time when life feels heavy, when anxiety, low mood, stress, or uncertainty begin to
feel overwhelming. Reaching out for support is an act of self-compassion. It’s the first step toward healing, understanding, and creating meaningful change.
As a therapist, I view therapy as a collaborative and supportive space where you
can reconnect with your inner resources and begin to explore your experiences
without judgment. Whether you’re navigating difficult emotions, struggling with
relationships, or simply feeling stuck, I aim to offer a space that is warm, grounded,
and safe. Where your story matters and your voice can be heard.I bring a genuine curiosity and deep respect for your unique journey.
My approach
to therapy is integrative, drawing from evidence-based modalities tailored to your
individual needs. I have a particular interest and skillset in helping clients navigate
modern challenges such as internet and gaming addiction, and I hold a strong
foundation in approaches that support emotional growth, insight, and behavioural
change.
Together, we can explore patterns, process emotions, and build tools to move for-
ward with greater self-awareness and resilience. I’m here to walk alongside you,
not as someone with all the answers, but as someone deeply committed to
your process.
Outside of therapy, you’ll find me performing music in a band, playing Nintendo
games or hanging out with my two Basset hounds.
Approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioural
Therapy (CBT), Emotion-Focused Therapy (EFT), Psychodynamic Therapy, Solution-Focused Brief Therapy (SFBT), Mindfulness-Based, Strengths-Based, and Culturally Sensitive Therapy.
Education: Martin Luther University College – Wilfrid Laurier University, Master of Arts Program - Spiritual Care and Psychotherapy.
Accreditation: Registered Psychotherapist (Qualifying) #21566 College of Registered Psychotherapists of Ontario (CRPO). Please check with your insurer to con-
firm coverage under your policy.
Workshops & Training: Cognitive Behavioural Therapy (CBT) and Dialetical Behavioural Therapy (DBT) training course, Wilfrid Laurier University. Gottman Level 1 Training
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Would you like to explore how therapy or counseling can support your personal wellness journey? Schedule a free 20-minute consultation call or virtual appointment with one of our therapists. This is a chance to see if they’re a good fit and can effectively help you achieve your goals. Please note, this is not an initial intake session but an opportunity to find the right therapist for your unique needs.
Billed toSun Life
Would you like to explore how therapy or counseling can support your personal wellness journey? Schedule a free 20-minute consultation call or virtual appointment with one of our therapists. This is a chance to see if they’re a good fit and can effectively help you achieve your goals. Please note, this is not an initial intake session but an opportunity to find the right therapist for your unique needs.
Billed toSun Life
Billed toSun Life
Billed toSun Life
Billed toSun Life
Billed toSun Life
Billed toSun Life
Billed toSun Life
Billed toSun Life
Billed toSun Life
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