Benjamin Nunes

feel overwhelming. Reaching out for support is an act of self-compassion. It’s the first step toward healing, understanding, and creating meaningful change.

As a therapist, I view therapy as a collaborative and supportive space where you

can reconnect with your inner resources and begin to explore your experiences

without judgment. Whether you’re navigating difficult emotions, struggling with

relationships, or simply feeling stuck, I aim to offer a space that is warm, grounded,

and safe. Where your story matters and your voice can be heard.I bring a genuine curiosity and deep respect for your unique journey.

My approach

to therapy is integrative, drawing from evidence-based modalities tailored to your

individual needs. I have a particular interest and skillset in helping clients navigate

modern challenges such as internet and gaming addiction, and I hold a strong

foundation in approaches that support emotional growth, insight, and behavioural

change.

Together, we can explore patterns, process emotions, and build tools to move for-

ward with greater self-awareness and resilience. I’m here to walk alongside you,

not as someone with all the answers, but as someone deeply committed to

your process.

Outside of therapy, you’ll find me performing music in a band, playing Nintendo

games or hanging out with my two Basset hounds.

Approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioural

Therapy (CBT), Emotion-Focused Therapy (EFT), Psychodynamic Therapy, Solution-Focused Brief Therapy (SFBT), Mindfulness-Based, Strengths-Based, and Culturally Sensitive Therapy.

Education: Martin Luther University College – Wilfrid Laurier University, Master of Arts Program - Spiritual Care and Psychotherapy.

Accreditation: Registered Psychotherapist (Qualifying) #21566 College of Registered Psychotherapists of Ontario (CRPO). Please check with your insurer to con-

firm coverage under your policy.

Workshops & Training: Cognitive Behavioural Therapy (CBT) and Dialetical Behavioural Therapy (DBT) training course, Wilfrid Laurier University. Gottman Level 1 Training