I began my personal journey with Pilates in 2000, I am passionate advocate of Pilates benefits.
I am a certified instructor in mat and reformer, and have also completed certification on the Cadillac, the Stability Chair, Therapeutic Pilates and Teaching Therapeutic Movement. I have great experience managing low back pain, and improving neurological function. I continue to seek opportunities to increase understanding and knowledge of both the body and Pilates practice. I consider Pilates practice a lifetime commitment to health and well- being and I am amazed at how much the Pilates approach to exercise has to offer, from rehabilitative work to cross-training and beyond, providing the opportunity for all individuals to enhance their health through improved mobility, strength and stability.
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Enjoy 3 Introductory Private Sessions – Exclusively for New Clients.
This 30-minute introductory session is designed to understand your body, goals, and needs. We’ll guide you toward the most appropriate next step—whether private sessions or small group work.
At the comfort of your home or wherever you are.
This 30-minute introductory session is designed to understand your body, goals, and needs. We’ll guide you toward the most appropriate next step—whether private sessions or small group work.
Private Session
Pilates small group session. 2 participants in the class.
Pilates small group session. 4 participants in the class.
A gentle, body-based session integrating Somatic Experiencing® principles and self-love practices to support nervous system awareness, grounding, and emotional regulation. Facilitated by Adriana — Somatic Experiencing® Student (Intermediate Level). This service is educational and supportive, and does not replace psychotherapy or medical care.
Class Drop in
Semi - Private for 2 participants
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 26 min
Ailio ne vous facture jamais de frais de réservation.
Aucune disponibilité
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
Ajouter