Bianca Santucci was born and raised in Coquitlam, BC and has been heavily involved in sports since a very young age.
From starting at the age of 5 with playing soccer, and picking up a lacrosse stick at the age of 8, Bianca knew she found a love in sports. Bianca pursued her college dream with a lacrosse scholarship at Long Island University, and was also fortunate enough to play at the international level with Team Italy. Bianca has competed at the highest level of her sport during her lacrosse career, and knows what it takes to achieve goals both in and out of the gym.
Through her Collegiate career, Bianca competed for 5 years at the division 1 level. While being a dedicated full time student athlete, she pursued a college degree in a Bachelor’s of Sport Science. Bianca was fortunate enough to get one more additional year of education and play during 2021, where she furthered her degree with a Masters in Exercise Physiology. Through her education Bianca learnt the ins and outs of not only the fitness industry but human biomechanics and how they relate to one another.
Bianca is also actively involved in the community, as her passion lies with coaching young athletes. Starting with an early interest in coaching during high school, Bianca has developed her coaching career by teaching lacrosse to young aspiring athletes throughout the community who share the same goal that she had at that age; to be a student athlete and play lacrosse at the collegiate level. Bianca coaches at an elite level through Team BC, and also holds a position as the female program director for Pro Caliber Lacrosse.
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Book a complimentary discovery call with our personal trainer, Bianca! This is an opportunity to learn about you and for you to gain insights into how we can best support your journey towards better health and fitness. Please note: These are telephone appointments.
Your first session with Jensen begins with a comprehensive assessment designed to understand your movement, goals, and current fitness level. This session includes a full discussion of your training background, injury history, and objectives, followed by a detailed movement screen and baseline strength testing. Jensen will use this information to identify imbalances, limitations, and opportunities for improvement—allowing him to create a customized training plan built around your needs. Whether your goal is to return from injury, build strength, improve athletic performance, or simply move and feel better, this session sets the foundation for long-term success.
* An Initial Assessment must be done prior to booking this appointment
This session is for clients who have not pre-purchased a package and prefer to book individual appointments. If you’re new to training with Jensen, please start with an Initial Assessment before booking this session.
*Initial assessment must be done prior to booking.
These are training sessions for clients who have prepaid for their sessions with Bianca. *Initial assessment must be done prior to booking.
During the Initial assessment a series of questions in regards to your health, past medical history, and current goals will be asked to get a better understanding of which direction to take your fitness/ rehabilitation journey. This assessment will be used to help determine areas that may be of concern to injury, or weakness. During this time, Bianca will take you through a series of movements that are structured around 6 main movements patterns. From here she will assess how you move and get a general baseline of what areas need improvement. By doing these movements, it will present what areas of focus will be used to help structure your personalized program.
*For clients with an existing training package. If you haven’t completed an Initial Assessment or purchased a package, please book that first. Available only to clients with prepaid sessions on file.
Relax and recover using hyperice technology that delivers precise, restorative massage and heat-based treatments, allowing you to feel fully revived. Includes access to: - Hyperice compression therapy - Massage guns - Heat therapy
Relax and recover using hyperice technology that delivers precise, restorative massage and heat-based treatments, allowing you to feel fully revived. Includes access to: - Hyperice compression therapy - Massage guns - Heat therapy
Jeff is qualified to screen golfers for strength, power, mobility and even cardio. By properly progressing or regressing exercises based on resistance, posture or movement complexity, Jeff is able to help you address physical limitations that may be inhibiting your swing. The TPI movement screen is a simple test to quickly evaluate a player’s physical capabilities. The results of that assessment are used to determine how technical elements of the player’s swing could be related to what their body can or cannot do. Once this screen is finished, the results are used to create a plan unique for that golfer. The plan may include fitness training, physical therapy and treatment, coaching of swing mechanics and biomechanics, nutrition, mental strategy or all of the above. *This service is claimable by health spending accounts
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