Brenda grew up in the lower main land with a background in competitive sport, fueling her passion for health and wellness. She has always been fascinated by the human body and how it moves. After years of competing in a variety of sports she dove into the world of bodybuilding and became a Certified Personal Trainer to assist others with training their bodies to move & function in the best way possible. She completed the FST Program in Toronto in 2017 in order to assist her training clients with flexibility and ease of movement to improve their overall health.
Brenda delivers patient centered care. Her treatments are goal orientated, and she works intuitively, listening to her patients and their bodies.
Techniques and training includes:
Myofascial Release
Breath Work
Active and Passive Stretching
Joint Mobilizations
Trigger Point
Strengthening Plans
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Pilates, when used in conjunction with good physiotherapy, can look at your habitual movement patterns and help you strengthen and re-train your muscles so that injury does not happen again. Pilates is a form of exercise that concentrates on strengthening the body with an emphasis on the core, which consists of the diaphragm, abdominal muscles, pelvic floor muscles, erector spinae, multifidus and glutes. The Reformer is a tool used in Pilates, often a progression from mat or floor Pilates.
This appointment is a one on one Pilates appointment with Danielle. The session is a 55 minute appointment.
Re-assessment, movement therapy, manual therapy, exercise prescription
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Openings vérifié il y a 5 min
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À partir de 50 $ pour 30 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : 17 Aug · 3:45 PM2 disponibilités le 17 août · 5 dans les jours à venir
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