Brennon brings over 15 years of experience in the fitness and health industry to the **EPIC Health and Movement** team. As the long-time co-owner of **TrainMeFit Brampton** with his wife, Lindsay, Brennon has built a strong reputation for delivering exceptional coaching, fostering a supportive community, and applying evidence-based principles in biomechanics, nutrition, and lifestyle.
Brennon’s extensive background in rehabilitation and exercise program development allows him to work effectively with a wide range of individuals—from high-level athletes and those returning to sport after injury, to people with special needs and anyone beginning their fitness journey. His personalized and science-driven approach ensures each client receives the tools and confidence they need to move better, feel stronger, and reach their goals safely.
He holds a **diploma in Fitness & Health Promotion**, has completed **McGill Methods** 1 and 3 for the low back under Dr. Ed Cambridge, and maintains certifications in _CrossFit Level 1 and 2, Nordixx Pole Walking, and Darby Training Systems_. Brennon is excited to bring his passion for movement, education, and rehabilitation to the multidisciplinary team at **EPIC Health and Movement**.
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IMPORTANT: you can only book this appointment if you have had a virtual Initial Physiotherapy Assessment.
IMPORTANT: you can only book this appointment if you have had a virtual Initial Physiotherapy Assessment.
IMPORTANT: you can only book this appointment if you have had a virtual Initial Physiotherapy Assessment.
For new patients being assessed by the Kinesiologist for the first time.
For patients who have completed the initial assessment and are beginning their rehabilitation program. Patients will be taken through rehabilitation specific to the results of their assessment.. Exercise, nutrition, manual therapy, and return to work/play support may be provided.
For patients who have completed the initial assessment and are beginning their rehabilitation program. Patients will be taken through rehabilitation specific to the results of their assessment.. Exercise, nutrition, manual therapy, and return to work/play support may be provided.
For patients who have completed the initial assessment and are beginning their rehabilitation program. Patients will be taken through rehabilitation specific to the results of their assessment.. Exercise, nutrition, manual therapy, and return to work/play support may be provided.
This appointment will occur online through the Jane app. You will be required to download the Jane app to attend your video assessment. Following this appointment you will be booked in with the Kinesiologist for your in-person treatments.
For new patients being assessed by the Kinesiologist for the first time.
For patients who have completed an Expert Biomechanical Consult with Dr Cambridge.
For patients who have completed an Expert Biomechanical Consult with Dr Cambridge and require follow up.
For patients who have completed an Expert Biomechanical Consult with Dr Cambridge and require follow up.
Personal training with Brennon. Any community member is welcome to book this appointment.
Personal training with Brennon. Any community member is welcome to book this appointment.
Personal training with Brennon. Any community member is welcome to book this appointment.
Only for concussion patients who have had their initial appointments with Lindsay AND have seen our virtual physiotherapist.
Only for concussion patients who have had their initial appointments with Lindsay AND have seen our virtual physiotherapist.
IMPORTANT: this appointment is for patients who have completed an Expert Biomechanical Consult with Dr. Cambridge AND a virtual Initial Physiotherapy Assessment
IMPORTANT: this appointment is for patients who have completed an Expert Biomechanical Consult with Dr. Cambridge AND a virtual Initial Physiotherapy Assessment
IMPORTANT: this appointment is for patients who have completed an Expert Biomechanical Consult with Dr. Cambridge AND a virtual Initial Physiotherapy Assessment
This is an online appointment with the physiotherapist to assess your progress or to evaluate a new injury.
This is an online appointment with the physiotherapist to assess your progress or to evaluate a new injury.
For an existing patient to kinesiology.
For an existing patient to Kinesiology
For an existing patient to Kinesiology
Join Brennon for this small-group 1 hour Squat Clinic designed to help you learn how to squat safely and effectively based on your unique anatomy and movement patterns. This is not a one-size-fits-all approach. Everyone's hips, ankles, femurs and mobility are different, which means the "perfect squat" can look different from person to person. During this clinic you will learn: - how to find the squat stance and technique that works best for your body - common squat mistakes and how to correct them - how to squat safely while minimizing stress on knees, hips and low back - mobility and stability limitations that may be affecting your squat - modifications and coaching cues to help you move better and lift with confidence.
For patients who have seen Lindsay recently and would like to book a virtual appointment.
For patients who have seen Lindsay within the past year and like their appointment to be online.
For patients who have been to the clinic within the last year and would like their kinesiology appointment to take place virtually.
For patients who are new to the clinic and who would prefer an online appointment.
For patients who have seen Dr Cambridge for a 3 hour biomechanical consult and need a virtual follow up appointment.
For patients who have seen Dr Cambridge for a 3 hour biomechanical consult and need a virtual follow up appointment.
IMPORTANT: this appointment is for patients who have completed an Expert Biomechanical Consult with Dr. Cambridge AND a virtual Initial Physiotherapy Assessment
Only for concussion patients who have had their initial appointments with Lindsay AND have seen our virtual physiotherapist.
IMPORTANT: you can only book this appointment if you have had a virtual Initial Physiotherapy Assessment.
Only for concussion patients who have had their initial appointments with Lindsay AND have seen our virtual physiotherapist.
This appointment is bookable following your online assessment with the Physiotherapist. You will complete you in-person care with the Kinesiologist.
IMPORTANT: you can only book this appointment if you have had a virtual Initial Physiotherapy Assessment.
IMPORTANT: you can only book this appointment if you have had a virtual Initial Physiotherapy Assessment.
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