Brian Naveed

We accurately measure your sensations and establish your individual training zones: Lactate Threshold One (LT1) and Lactate Threshold Two (LT2). These thresholds correspond to blood lactate levels of 2.0 and 4.0 mmol/L, respectively. We will identify the power or speed at which LT1 and LT2 are reached. Understanding these two zones helps keep your training on track and prevents overtraining.

Active rehabilitation is a specialized service that addresses various medical conditions such as arthritis, chronic pain, sprains and strains, post-operative issues, and athletic injuries. The approach involves developing personalized exercise programs based on research to improve strength and mobility after an injury or surgery. Progress is closely monitored by a team of Exercise Physiologists and Kinesiologists. This type of therapy is often used alongside medical or physical therapy treatments.

Active rehabilitation is a specialized service that addresses various medical conditions such as arthritis, chronic pain, sprains and strains, post-operative issues, and athletic injuries. The approach involves developing personalized exercise programs based on research to improve strength and mobility after an injury or surgery. Progress is closely monitored by a team of Exercise Physiologists and Kinesiologists. This type of therapy is often used alongside medical or physical therapy treatments.

By utilizing specialized assessments such as movement or video analysis, we will create a customized exercise program that targets rectifying movement deficiencies which may result in injury or pain. Prehabilitation can be beneficial for: - Injury prevention - Pain reduction - Performance improvement - Enhanced surgical outcomes

By utilizing specialized assessments such as movement or video analysis, we will create a customized exercise program that targets rectifying movement deficiencies which may result in injury or pain. Prehabilitation can be beneficial for: - Injury prevention - Pain reduction - Performance improvement - Enhanced surgical outcomes

Medically focused exercise involves physical activity that is specifically tailored to address medical conditions or health concerns. This type of exercise is guided by medical professionals and is designed to improve overall health and wellness, manage chronic conditions, aid in rehabilitation, and prevent future health issues. Medically focused exercise programs are personalized to an individual's specific needs and may include a combination of cardiovascular, strength training, flexibility, and balance exercises.

Medically focused exercise involves physical activity that is specifically tailored to address medical conditions or health concerns. This type of exercise is guided by medical professionals and is designed to improve overall health and wellness, manage chronic conditions, aid in rehabilitation, and prevent future health issues. Medically focused exercise programs are personalized to an individual's specific needs and may include a combination of cardiovascular, strength training, flexibility, and balance exercises.

Welcome to our in-home resting metabolic rate test booking page! If you're looking for a convenient and efficient way to get a resting metabolic rate test, you've come to the right place. Our team of experienced exercise physiologists offers an at-home metabolic rate test, which is conducted in the comfort of your own home. The test is quick, taking approximately 10 minutes to complete, and is performed by one of our qualified professionals. After the test, we will provide you with a detailed report, which will help you better understand your metabolic rate and how to optimize your health and fitness goals. Our team follows strict safety protocols to ensure your health and safety, so you can rest assured that you are in good hands. To book your in-home resting metabolic rate test, simply fill out the form below and one of our team members will be in touch shortly to schedule your appointment. Thank you for choosing us for your resting metabolic rate test needs! *Additional fees apply if outside YYC city limits. Contact us before booking for more details.

Active rehabilitation is a specialized service that addresses various medical conditions such as arthritis, chronic pain, sprains and strains, post-operative issues, and athletic injuries. The approach involves developing personalized exercise programs based on research to improve strength and mobility after an injury or surgery. Progress is closely monitored by a team of Exercise Physiologists and Kinesiologists. This type of therapy is often used alongside medical or physical therapy treatments.

Active rehabilitation is a specialized service that addresses various medical conditions such as arthritis, chronic pain, sprains and strains, post-operative issues, and athletic injuries. The approach involves developing personalized exercise programs based on research to improve strength and mobility after an injury or surgery. Progress is closely monitored by a team of Exercise Physiologists and Kinesiologists. This type of therapy is often used alongside medical or physical therapy treatments.

By utilizing specialized assessments such as movement or video analysis, we will create a customized exercise program that targets rectifying movement deficiencies which may result in injury or pain. Prehabilitation can be beneficial for: - Injury prevention - Pain reduction - Performance improvement - Enhanced surgical outcomes

By utilizing specialized assessments such as movement or video analysis, we will create a customized exercise program that targets rectifying movement deficiencies which may result in injury or pain. Prehabilitation can be beneficial for: - Injury prevention - Pain reduction - Performance improvement - Enhanced surgical outcomes

Medically focused exercise involves physical activity that is specifically tailored to address medical conditions or health concerns. This type of exercise is guided by medical professionals and is designed to improve overall health and wellness, manage chronic conditions, aid in rehabilitation, and prevent future health issues. Medically focused exercise programs are personalized to an individual's specific needs and may include a combination of cardiovascular, strength training, flexibility, and balance exercises.

Medically focused exercise involves physical activity that is specifically tailored to address medical conditions or health concerns. This type of exercise is guided by medical professionals and is designed to improve overall health and wellness, manage chronic conditions, aid in rehabilitation, and prevent future health issues. Medically focused exercise programs are personalized to an individual's specific needs and may include a combination of cardiovascular, strength training, flexibility, and balance exercises.

Our VO2 max test is designed to measure your body's capacity to consume oxygen and use it during exercise. This is an essential indicator of your cardiovascular fitness level and can help you tailor your exercise routine for improved health and athletic performance. To complete the test indoors, you will require access to a treadmill, bike, or other aerobic fitness equipment. An outdoor field test is also an option. Our experienced professionals will guide you through the process to ensure accurate results and a safe testing experience. *Additional fees apply if outside YYC city limits. Contact us before booking for more details.