Growing up as an athlete in Ireland, I have always been curious about the connections of the many complex systems of the human body. As I navigated my own frustrations and injuries as a professional cyclist, my lifelong fascination with the human body transformed into a desire to unlock the puzzles that keep athletes from reaching their potential.
This led me from competing on two wheels to supporting athletes across all disciplines. Having worked alongside the professionals at Rugby Canada and with professional level track athletes, I've developed a unique perspective on what truly helps athletes thrive. Today, I bring that expertise—combining Athletic Therapy, Massage Therapy, and Acupuncture—to create personalized solutions for runners and athletes throughout Hamilton.
What clients tell me sets my practice apart is my collaborative approach. Rather than simply treating symptoms, I partner with you to decode the root causes holding you back. Together, we'll develop actionable plans tailored to your specific goals. Whether you're battling persistent IT band syndrome that's sidelined your trail running, or you're an elite marathoner looking to shave crucial minutes off your time, we'll create a roadmap that reconnects you with the joy of movement.
When I'm not in the clinic, you'll find me flying down Hamilton's trails on my mountain bike or competing in Master's level cyclocross events. I often have my family in tow as I tackle those Chedoke stairs, which never fail to humble us both. I understand the joy of movement because I live it every day!
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Join us for a structured group run designed to keep you motivated and challenged! Keep an eye on your email for details about the meeting location. Most sessions will either depart from our Toronto St. Clair West location or begin at the Earlscourt track at St. Clair and Lansdowne.
Let us help you recover after a week of training! ELDOA is a form of strengthening and stretching that can improve posture and leave you feeling great! During class you will be put through a series of movements, stretches and poses to create space within your joints. This will help with overall stress reduction, decrease joint stiffness, improve joint mechanics, improve muscle response, open your hips and low back and maybe make you taller! This class will help minimize the stress running imposes on the body and help you feel recovered! Reach out if you need more info!
Are you looking for a personalized run training plan? We've got you covered! We offer monthly subscriptions to accessing a run coach who will deliver an online training plan to you. You will also have weekly email access for questions and concerns, as well as one monthly virtual check in (30mins) to chat! You will also receive access to targeted strength, mobility and recovery plans!
This 6 week Learn to Run program will run every Tuesdays & Thursdays at 6:30pm May 12-June 25th ; each session is 75mins long. Each week you will be introduced to a new topic including: Proper Warm-Up, Run Technique, Strength Training, Mobility and Stretching, More Run Technique!, Nutrition, Motivation, and More Run Technique! This program is suitable for beginner runners and will start with a walk/run intervals.
Have you already purchased your monthly Run coaching plan? This virtual check in in for you!
Use this service to book your in-person assessment to work 1-on-1 with an experienced strength coach online to build a strong, resilient body that supports your running goals. This personalized online platform includes progressive strength training, expert movement guidance, and ongoing support—all designed to enhance performance and reduce injury risk. Whether you're a new runner or chasing a PB, you'll be coached every step of the way.
This class is designed for runners and takes place in our studio gym. There is no running involved in this class as we will focus on strength training, mobility, balance, power, core strength and reaction time. Minimal equipment is used in hopes that you can practice as home!
Please use this service to book a one hour in-person strength and conditioning session with us.
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