Bridget is a Registered Massage Therapist with the College of Massage Therapists of Ontario (CMTO). Since childhood she’s had a strong desire to care for others; Bridget is passionate about helping clients feel a sense of ease, comfort, and rejuvenation for their body and mind. Her sessions help the body unwind from the pain cycle pattern it may be stuck in and help the mind replenish itself, which supports the body’s innate healing capacity. Bridget incorporates various techniques during her treatments to help provide clients with a decrease in pain, improve range of motion, minimize swelling, and promote relaxation/stress reduction. She has experience working with scar tissue, chronic pain, Swedish/relaxation, myofascial release, Therapeutic/deep tissue, mental health conditions, and prenatal/postnatal massage.
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Deep tissue massage is a treatment aimed at targeting chronic muscle tension and areas of pain or discomfort in the body. Techniques focus on reaching deeper layers of muscles and connective tissue and using firm pressure to release tension. This massage helps to break up scar tissue, reduce adhesions, and decrease muscle stiffness. Note: Deep tissue massage is more intense and may involve discomfort as the therapist works to release knots and tightness
Deep tissue massage is a treatment aimed at targeting chronic muscle tension and areas of pain or discomfort in the body. Techniques focus on reaching deeper layers of muscles and connective tissue and using firm pressure to release tension. This massage helps to break up scar tissue, reduce adhesions, and decrease muscle stiffness. Note: Deep tissue massage is more intense and may involve discomfort as the therapist works to release knots and tightness
Deep tissue massage is a treatment aimed at targeting chronic muscle tension and areas of pain or discomfort in the body. Techniques focus on reaching deeper layers of muscles and connective tissue and using firm pressure to release tension. This massage helps to break up scar tissue, reduce adhesions, and decrease muscle stiffness. Note: Deep tissue massage is more intense and may involve discomfort as the therapist works to release knots and tightness
Prenatal massage is tailored to the unique needs of expectant mothers - providing relaxation and relief during pregnancy. Techniques focus on areas that bear extra weight or stress (lower back, hips, & legs) to alleviate common discomforts such as back pain and swelling. This massage is gentle and soothing while ensuring the safety and comfort of both mother and baby.
Prenatal massage is tailored to the unique needs of expectant mothers - providing relaxation and relief during pregnancy. Techniques focus on areas that bear extra weight or stress (lower back, hips, & legs) to alleviate common discomforts such as back pain and swelling. This massage is gentle and soothing while ensuring the safety and comfort of both mother and baby.
Prenatal massage is tailored to the unique needs of expectant mothers - providing relaxation and relief during pregnancy. Techniques focus on areas that bear extra weight or stress (lower back, hips, & legs) to alleviate common discomforts such as back pain and swelling. This massage is gentle and soothing while ensuring the safety and comfort of both mother and baby.
Swedish/relaxation massage is a soothing and therapeutic experience that eases muscle tension and promotes overall relaxation. Techniques are typically gentle and rhythmic, creating a calming effect on the nervous system. Massage may also include kneading, circular movements, and light tapping on the top layers of muscles - this helps to release muscle knots and improve circulation. Note: pressure applied can vary from light to firm, depending on your preferences and needs.
Swedish/relaxation massage is a soothing and therapeutic experience that eases muscle tension and promotes overall relaxation. Techniques are typically gentle and rhythmic, creating a calming effect on the nervous system. Massage may also include kneading, circular movements, and light tapping on the top layers of muscles - this helps to release muscle knots and improve circulation. Note: pressure applied can vary from light to firm, depending on your preferences and needs.
Swedish/relaxation massage is a soothing and therapeutic experience that eases muscle tension and promotes overall relaxation. Techniques are typically gentle and rhythmic, creating a calming effect on the nervous system. Massage may also include kneading, circular movements, and light tapping on the top layers of muscles - this helps to release muscle knots and improve circulation. Note: pressure applied can vary from light to firm, depending on your preferences and needs.
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