BRIDGETTE PONTO:
As a Yoga Instructor for over 15 years, founder of Gauge Yoga, Bridgette Ponto teaches to her beloved yoga community in her studio most days, then on other days travels globally with JOGA, training pro-athletes in the NHL, NBA, CFL and Hockey Canada. She runs popular yoga classes and many adult & kid yoga workshops from her studios in Forestburg & Camrose. Bridgette is passionate about sharing how the tools and teachings of yoga can help us navigate our way through life, in its most joyful and most challenging times. My intention when you step on your mat is to guide you towards more space in your body, deeper connections, greater self-awareness, empowerment, health and well-being. “I want every student to come to their yoga mats to feel, not to accomplish. To create space where you may be stuck and to appreciate your body and become aware of your mind and the noise it creates.” Sharing her deep knowledge of diverse yoga traditions, as well as her philosophy that the real mat-magic happens when body, spirit and soul connect.
Bridgette has created and produced two yoga Dvd’s focused on Functional Movement, Strength, Mobility, Flexibility and Relaxation for all levels. She leads yoga retreats around East-Central Alberta twice a year. The experience of holding this space, outside students’ usual environment, has been a master’s course in cleansing. (“I have seen such major shifts- several people have made big life changes after attending retreats.”) She brings this skill and excitement to incite growth and self-love to every class she teaches.
Bridgette is of the firm belief that growing as a teacher means forever staying a student. After completing her first teacher training back in 2010, Bridgette continued her growth as a teacher taking Rainbow Kids Yoga Training with Amanda McFayden, Pre/Post Natal Yoga Training with Janice Clarfield, Yin Yoga Training with Stephanie Nosco, along with many other yoga lineages , Ashtanga, alignment-based Vinyasa / Hatha and most recently JOGA – Yoga for Athletes with Jana Webb. She remains humble and curious before the awe-inspiring depth of wisdom that yoga and JOGA holds, always seeking more.
“Our bodies and minds are so intelligent, we just have to spend more time understanding it, adapting to strategies to make us feel better and becoming more aware. Take charge of your body and your mind. Make it easy, change your dialogue with yourself and make feeling good a priority. It truly is amazing how much your body whispers to you about what it needs or wants – the problem is we need to silence the ego and slow our bodies and minds down to hear. JOGA is about connecting to the spine and letting the core drive the movements; using this a reminder that when everything is stripped away, the core of who we are is what’s left. Work it. Feel it. Tune it. Listen. Use it to connect to something deep within.“
Bridgette’s passion for movement led her to the exploration of subtle energy through CranioSacral Therapy. An energy worker at heart, Bridgette has found a balance for her scientific mind. After completing The Osteopathy Program at the College of London; Anatomy, Physiology and Pathalogy, she is now certified in CranioSacral Therapy Lvl 1, with the Upledger Institute. “It was an intense journey of not only self-discovery about where I’ve been holding all my past tension in my body and mind but also the physical implications of that. It WAS that something I was looking for, the missing link, the tool that gave me the languages to reach absolutely everybody. And since CranioSacral Therapy is diving deep and connecting to the core, the nervous system, the skeletal, muscular and emotional system it was perfect. It helped me tremendously with my migraines, anxiety, PTSD, skin issues and much more. I love seeing my clients learn how magnificent their body is at self-correcting itself. I love seeing them breathing from within. My way of practicing is very much Solution Focused. Together we find the path that gets you to your healthy thriving self. It is a transformative experience that puts YOU in control of your health and happiness.
I am grateful daily that in this moment, in this life, I am able to live my purpose and able to connect with so many precious souls who perhaps I will inspire and who no doubt inspire me.
Thanks for checking me out….I hope to cross paths with you soon…
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Each level of hoop is a 6-week session that will help you build your strength, confidence and body awareness in and out of the hoop. Each week progressively builds on the last, ensuring you are safe and strong for the new tricks you will be learning. -Prerequisites must be met before being able to advance onto the next level. -Payment is for the entirety of the 6-week session and must be paid at time of registration. -Price includes GST.
Please see Aerial Hoop Level 1 for full class description.
Please see Aerial Hoop Level 1 for full class description.
Please see Aerial Hoop Level 1 for full class description.
Please see Aerial Hoop Level 1 for full class description.
This drop-in class is designed for you to come and practice conditioning/flexibility, skills you have already learned in class, or catching up from a missed session. While spotting and guidance will be available, this is not a structured class. **MUST HAVE COMPLETED AT LEAST 4 HOOP CLASSES (Level 1 or private sessions) TO JOIN** *Due to this being a drop-in class, it is subject to cancellation due to low attendance.
Privates are excellent for any folks that are wanting to: -Build confidence and strength before joining a Levelled Session. -Wanting to work on condition, and/or fine tune some moves or tricks. -Bringing a friend to try that’s too nervous for a group Intro. -Wanting a workout with a few other friends, at a different time than current classes. -All prices include GST. Payment must be made at time of booking.
Please see Aerial Hoop Private - 1 on 1 for full class description.
Please see Aerial Hoop Private - 1 on 1 for full class description.
1-hour in-person consultation + assessment
The Girl be YOU program targets female youth between the ages of 6-12 years old. Each class consists of a different theme where we will do a small activity on top of the fitness portion of the class, which is set to inspiring music. We work towards helping girls build confidence, connection, and creating a community.
(Intermediate: uses infrared heat panels)
A personalized breastfeeding assessment conducted in the comfort of your home. Each session includes a thorough maternal/infant history, individual maternal and infant assessments, feeding evaluation, and customized care plan providing a summary of recommendations. Also included is 48 hours of text message support immediately following the session to help guide you as you navigate any challenges in real time. * Clients are kindly asked to book appointments 24 hours in advance, giving me the time needed to plan and support each family with care.
A comprehensive in-person reassessment of both parent and infant, including observation of a breastfeeding session to review the efficacy of the previous care plan. Creation of an updated care plan to reflect new findings and goals.
A comprehensive in-person reassessment of both parent and infant, including observation of a breastfeeding session to review the efficacy of the previous care plan. Creation of an updated care plan to reflect new findings and goals. For clients with complex feeding issues, requiring over 60 minutes for follow-up.
A dedicated session to review your previously established care plan and/or check your infant's weight progress. Offered in-person, or via telehealth, this appointment focuses on discussing efficacy of interventions.
Family‑centered postpartum care, including maternal wellness checks, infant supervision, and home‑making support designed to create a peaceful start for your growing family. * Clients are kindly asked to book appointments 24 hours in advance, giving me the time needed to plan and support each family with care. 2 Hour Session
Family‑centered postpartum care, including maternal wellness checks, infant supervision, and home‑making support designed to create a peaceful start for your growing family. * Clients are kindly asked to book appointments 24 hours in advance, giving me the time needed to plan and support each family with care. 4 Hour Session
This is a single session class that gives you a no-strings-attached opportunity to try Hoop for the first time! In this hour-long class, you will get familiar with the apparatus, learn how to invert, and your first aerial moves. - NO EXPERIENCE REQUIRED - Open to all fitness levels, abilities, bodies, genders. However, this class is currently ages 18+. -Price includes GST.
- Private Booking - This is a single session class that gives you a no-strings-attached opportunity to try Hoop for the first time! In this hour-long class, you will get familiar with the apparatus, learn how to invert, and your first aerial moves. - NO EXPERIENCE REQUIRED - Open to all fitness levels, abilities, bodies, genders. However, this class is currently ages 18+.
Mothers Day Event! Co-Lead by Sabrina and Laura! All are welcome. Bring your daughters or sons for an hour of movement and music. $20 event fee includes 1 parent and 1 child. Additional children can be added for $5 each. Please register all adults and children individually. Discounts will be applied to the total after booking has been completed. Not bringing a kiddo? Just let us know! Your class will be discounted accordingly.
A low impact full body workout, focusing on core strength, flexibility, balance & alignment. Small group classes (10 people max)
2hr Special Event Class: Yoga & Meditation 15-20 + students
The b. class is hosting a special awareness and community-engagement event in support of the Camrose Women’s Shelter and the global One Billion Rising campaign. The program focuses on promoting safety, empowerment, and solidarity for women affected by violence. In connection with One Billion Rising, the event also features a collective b. class and call to action that unites attendees in standing against gender-based violence worldwide. Through information sharing, artistic expression, and community involvement, the b. class aims to inspire compassion, awareness, and positive change. This is a donation based class! Please bring a cash or cheque for the Women's Shelter, or e-transfer to sabrinah.b.leader@gmail.com
(for all levels)
Your morning includes: • A joyful The b. class® dance fitness session • Outdoor sauna experience • Cold bucket experience • Delicious snacks from Purnell's Sconery
Join us for this special event The b. class® in support of our local Canadian Mental Health Association (CMHA) to kick-off the 2026 MENTAL HEALTH WEEK! With the incredible range of movement within The b. class®, this is a chance to move your body freely while supporting mental health in our community. NOTE: Special Event - pre-registration/class-passes not included in pricing.
Pop-up energy! 🔥 A mini b. class® experience - a little less structured, a little more spontaneous, and fully rooted in JOY, movement, and community. A chance to come together, move freely, and maybe even dance to a few of your current favourites 💃🏼 Come as you are, let’s move and connect.
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 16 min
Ailio ne vous facture jamais de frais de réservation.
Aucune disponibilité
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
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