As a mother and military spouse, Sara truly understands the juggling act of balancing family, personal growth, and life’s unpredictable curveballs. With over 13 years of experience working with children, youth, adults, and families, including neurodiverse and vulnerable individuals, Sara brings a compassionate and inclusive perspective to her therapy practice.
She is a Registered Psychotherapist (Qualifying) and has an MA in Counselling Psychology, working under clinical supervision. With a foundation in Child and Youth Care, Sara uses a client-centered approach to build confidence, self-worth, and lasting positive change.
Sara offers individual therapy and integrates a blend of therapeutic approaches tailored to your unique needs. Her work draws from:
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Person-Centered Therapy
Strength-Based Practices
Mindfulness-Based Techniques
Whether you're navigating anxiety, transitions, or struggling with self-doubt, Sara provides a safe and supportive space to work through it at your own pace.
If her approach resonates with you, we invite you to book a complimentary 30-minute consultation to explore the next steps together.
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This is a short discussion with one of our practitioners to determine if psychotherapy would benefit your condition. No actual assessment or treatments will be performed in this appointment. If you have already determined that you require psychotherapy, please proceed with booking an appointment
Facturé àGRC / Forces armées canadiennesCroix Bleue Medavie
Support for your mind, not just your body. Whether you're dealing with stress, trauma, anxiety, or feeling stuck, our licensed therapists offer confidential, compassionate care for civilians, veterans, military members, and their families.
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Openings vérifié il y a 5 min
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À partir de 175 $ pour 60 min — la séance de counseling la moins chère facturée par cette clinique. · Au plus tôt : Fri 14 · 10:30 AM2 disponibilités le ven. 14 · 2 dans les jours à venir
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