I am a Registered Massage Therapist graduate of the fast track Massage Therapy program at Georgian College. I am happy to return to Sudbury where I earned a Bachelor’s degree in Sport and Physical education at Laurentian University.
As a competitive swimmer for 15 years, culminating with 4 years as a member of the LU Varsity Swim Team, I experienced the benefits of therapeutic massage and the rehabilitation of injuries.
My goal is to find a treatment that works best for you to improve your quality of life by utilizing my training in various forms of massage such as Swedish Massage, Deep Tissue Massage, Sports Massage and Fascia Work.
I look forward to being a part of your wellness journey.
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NOT SUITABLE for Pregnancy. This detoxifying hydrotherapy treatment helps eliminate toxins and metabolic waste, ease muscle tension, and improve circulation. It leaves your skin nourished and hydrated while promoting relaxation and stress relief. A bathing suit is recommended for this treatment.
NOT SUITABLE for Pregnancy. This hydrotherapy treatment will detoxify by eliminating toxins and metabolic waste. It will help ease tense and tight muscles, helps to increase circulation and boosts you immune system. Once the hydrotherapy portion of the treatment is over, we will apply a detoxifying mud mask to your body and wrap you in a thermal blanket while your scalp is massaged. This treatment will leave your skin feeling nourished and hydrated, your muscles relaxes and your mind destressed. (Please note the mud mask is an additional $40 and this portion is not billable to insurance.) (Bathing suit is recommended for treatment) Treatment located upstairs
NOT SUITABLE for Pregnancy. Indulge in a 1.5 hour scalp and hydrotherapy treatment. This will detoxify by eliminating toxins and metabolic waste. It will help ease tense and tight muscles, helps to increase circulation and boosts your immune system. This treatment will leave your skin feeling nourished and hydrated, your muscles relaxes and your mind destressed. (Bathing suit is recommended for treatment)
Infant Massage can aid in the child's physiological, neurological development and function. Our relaxing environment and specific gentle techniques can also help soothe common discomforts and promote restful sleep for the infant.
Relax with a Swedish Massage, where soft tissues of the body are manipulated to revive tired muscles and increase circulation or choose to recharge your body and release tension with a Deep Tissue Massage.
Relax with a Swedish Massage, where soft tissues of the body are manipulated to revive tired muscles and increase circulation or choose to recharge your body and release tension with a Deep Tissue Massage.
Relax with a Swedish Massage, where soft tissues of the body are manipulated to revive tired muscles and increase circulation or choose to recharge your body and release tension with a Deep Tissue Massage.
Relax with a Swedish Massage, where soft tissues of the body are manipulated to revive tired muscles and increase circulation or choose to recharge your body and release tension with a Deep Tissue Massage.
Relax with a Swedish Massage, where soft tissues of the body are manipulated to revive tired muscles and increase circulation or choose to recharge your body and release tension with a Deep Tissue Massage.
Relax with a Swedish Massage, where soft tissues of the body are manipulated to revive tired muscles and increase circulation or choose to recharge your body and release tension with a Deep Tissue Massage.
ASSESMENT REQUIRED: NO massage included. Please wear comfortable clothing. Acupuncture can be used as an effective modality for treating musculoskeletal injuries such as tennis elbow, sciatic nerve pain, neck pain and low back pain, etc. This therapeutic involves the gentle insertion of fine needles at specific points on the body to reduce pain, decrease inflammation, and stimulate the body's natural healing response. By improving circulation and calming the nervous system, acupuncture helps relieve muscle tension, support tissue repair and restore healthy movement patterns.
Manual Lymphatic Drainage (MLD) is a gentle, specialized, oil - free skin massage designed to stimulate lymphatic vessel and reduce edema (swelling) by guiding excess fluid toward functioning Lymph nodes.
Manual Lymphatic Drainage (MLD) is a gentle, specialized, oil - free skin massage designed to stimulate lymphatic vessel and reduce edema (swelling) by guiding excess fluid toward functioning Lymph nodes.
Manual Lymphatic Drainage (MLD) is a gentle, specialized, oil - free skin massage designed to stimulate lymphatic vessel and reduce edema (swelling) by guiding excess fluid toward functioning Lymph nodes.
Relax with a Swedish Massage, where soft tissues of the body are manipulated to revive tired muscles and increase circulation or choose to recharge your body and release tension with a Deep Tissue Massage.
Relax with a Swedish Massage, where soft tissues of the body are manipulated to revive tired muscles and increase circulation or choose to recharge your body and release tension with a Deep Tissue Massage.
Relax with a Swedish Massage, where soft tissues of the body are manipulated to revive tired muscles and increase circulation or choose to recharge your body and release tension with a Deep Tissue Massage.
Relax with a Swedish Massage, where soft tissues of the body are manipulated to revive tired muscles and increase circulation or choose to recharge your body and release tension with a Deep Tissue Massage.
Relax with a Swedish Massage, where soft tissues of the body are manipulated to revive tired muscles and increase circulation or choose to recharge your body and release tension with a Deep Tissue Massage.
Relax with a Swedish Massage, where soft tissues of the body are manipulated to revive tired muscles and increase circulation or choose to recharge your body and release tension with a Deep Tissue Massage. This treatment includes a 30 minute Red Light Therapy session within your scheduled time, on a clean surface of the skin. The Inferred Red Light Therapy will help enhance muscle function while reducing pain and inflammation.
Relax with a Swedish Massage, where soft tissues of the body are manipulated to revive tired muscles and increase circulation or choose to recharge your body and release tension with a Deep Tissue Massage. This treatment includes a 30 minute Red Light Therapy session within your scheduled time, on a clean surface of the skin. The Inferred Red Light Therapy will help enhance muscle function while reducing pain and inflammation.
Relax with a Swedish Massage, where soft tissues of the body are manipulated to revive tired muscles and increase circulation or choose to recharge your body and release tension with a Deep Tissue Massage. This treatment includes a 30 minute Red Light Therapy session within your scheduled time, on a clean surface of the skin. The Inferred Red Light Therapy will help enhance muscle function while reducing pain and inflammation.
Indulge in a 30 Minute Massage, catered to your specific needs. Relax with a Swedish Massage or recharge your body and release tension with a Deep Tissue Massage while also enjoying the benefits of Hot Towels by soothing sore muscles while also promoting circulation.
Indulge in a 45 Minute Massage, catered to your specific needs. Relax with a Swedish Massage or recharge your body and release tension with a Deep Tissue Massage while also enjoying the benefits of Hot Towels by soothing sore muscles while also promoting circulation.
Indulge in a 60 Minute Massage, catered to your specific needs. Relax with a Swedish Massage or recharge your body and release tension with a Deep Tissue Massage while also enjoying the benefits of Hot Towels by soothing sore muscles while promoting circulation.
Indulge in a 75 Minute Massage, catered to your specific needs. Relax with a Swedish Massage or recharge your body and release tension with a Deep Tissue Massage, while also enjoying the benefits of Hot Towels by soothing sore muscles while promoting circulation.
Indulge in a 90 Minute Massage, catered to your specific needs. Relax with a Swedish Massage or recharge your body and release tension with a Deep Tissue Massage while also enjoying the benefits of Hot Towels by soothing sore muscles while promoting circulation.
Providing a safe and relaxing treatment for women past their 1st trimester, who are experiencing a normal, healthy pregnancy. Placed in a side lying position, pillows will be used for support and comfort right up to her delivery date. Massage can help relieves fluid retention & pressure due to increased weight gain, encourages healthy circulation & promotes restful sleep patterns.
Providing a safe and relaxing treatment for women past their 1st trimester, who are experiencing a normal, healthy pregnancy. Placed in a side lying position, pillows will be used for support and comfort right up to her delivery date. Massage can help relieves fluid retention & pressure due to increased weight gain, encourages healthy circulation & promotes restful sleep patterns.
Providing a safe and relaxing treatment for women past their 1st trimester, who are experiencing a normal, healthy pregnancy. Placed in a side lying position, pillows will be used for support and comfort right up to her delivery date. Massage can help relieves fluid retention & pressure due to increased weight gain, encourages healthy circulation & promotes restful sleep patterns.
Providing a safe and relaxing treatment for women past their 1st trimester, who are experiencing a normal, healthy pregnancy. Placed in a side lying position, pillows will be used for support and comfort right up to her delivery date. Massage can help relieves fluid retention & pressure due to increased weight gain, encourages healthy circulation & promotes restful sleep patterns.
Providing a safe and relaxing treatment for women past their 1st trimester, who are experiencing a normal, healthy pregnancy. Placed in a side lying position, pillows will be used for support and comfort right up to her delivery date. Massage can help relieves fluid retention & pressure due to increased weight gain, encourages healthy circulation & promotes restful sleep patterns.
ASSESSMENT REQUIRED: NO massage included. Assessment Required Before Treatment. Please wear comfortable clothing. Acupuncture can be used as an effective modality for treating musculoskeletal injuries such as tennis elbow, sciatic nerve pain, neck pain and low back pain, etc. This therapeutic involves the gentle insertion of fine needles at specific points on the body to reduce pain, decrease inflammation, and stimulate the body's natural healing response. By improving circulation and calming the nervous system, acupuncture helps relieve muscle tension, support tissue repair and restore healthy movement patterns.
ASSESMENT REQUIRED: 30 minutes of acupuncture 15 minute massage Please wear comfortable clothing. Acupuncture can be used as an effective modality for treating musculoskeletal injuries such as tennis elbow, sciatic nerve pain, neck pain and low back pain, etc. This therapeutic involves the gentle insertion of fine needles at specific points on the body to reduce pain, decrease inflammation, and stimulate the body's natural healing response. By improving circulation and calming the nervous system, acupuncture helps relieve muscle tension, support tissue repair and restore healthy movement patterns.
ASSESMENT REQUIRED: 30 minutes of acupuncture 30 minute massage Please wear comfortable clothing. Acupuncture can be used as an effective modality for treating musculoskeletal injuries such as tennis elbow, sciatic nerve pain, neck pain and low back pain, etc. This therapeutic involves the gentle insertion of fine needles at specific points on the body to reduce pain, decrease inflammation, and stimulate the body's natural healing response. By improving circulation and calming the nervous system, acupuncture helps relieve muscle tension, support tissue repair and restore healthy movement patterns.
ASSESMENT REQUIRED: 30 minutes of acupuncture 45 minute massage Please wear comfortable clothing. Acupuncture can be used as an effective modality for treating musculoskeletal injuries such as tennis elbow, sciatic nerve pain, neck pain and low back pain, etc. This therapeutic involves the gentle insertion of fine needles at specific points on the body to reduce pain, decrease inflammation, and stimulate the body's natural healing response. By improving circulation and calming the nervous system, acupuncture helps relieve muscle tension, support tissue repair and restore healthy movement patterns.
ASSESMENT REQUIRED: 30 minutes of acupuncture 60 minutes of massage Please wear comfortable clothing. Acupuncture can be used as an effective modality for treating musculoskeletal injuries such as tennis elbow, sciatic nerve pain, neck pain and low back pain, etc. This therapeutic involves the gentle insertion of fine needles at specific points on the body to reduce pain, decrease inflammation, and stimulate the body's natural healing response. By improving circulation and calming the nervous system, acupuncture helps relieve muscle tension, support tissue repair and restore healthy movement patterns.
Relax with a Swedish Massage, where soft tissues of the body are manipulated to revive tired muscles and increase circulation or choose to recharge your body and release tension with a Deep Tissue Massage.
Relax with a Swedish Massage, where soft tissues of the body are manipulated to revive tired muscles and increase circulation or choose to recharge your body and release tension with a Deep Tissue Massage.
Relax with a Swedish Massage, where soft tissues of the body are manipulated to revive tired muscles and increase circulation or choose to recharge your body and release tension with a Deep Tissue Massage.
Relax with a Swedish Massage, where soft tissues of the body are manipulated to revive tired muscles and increase circulation or choose to recharge your body and release tension with a Deep Tissue Massage.
Relax with a Swedish Massage, where soft tissues of the body are manipulated to revive tired muscles and increase circulation or choose to recharge your body and release tension with a Deep Tissue Massage. This treatment includes a 30 minute Red Light Therapy session within your scheduled time, on a clean surface of the skin. The Inferred Red Light Therapy will help enhance muscle function while reducing pain and inflammation.
Indulge in a 60 Minute Massage, catered to your specific needs. Relax with a Swedish Massage or recharge your body and release tension with a Deep Tissue Massage while also enjoying the benefits of Hot Towels by soothing sore muscles while promoting circulation.
Relax with a Swedish Massage, where soft tissues of the body are manipulated to revive tired muscles and increase circulation or choose to recharge your body and release tension with a Deep Tissue Massage.
(PLEASE NOTE: Please attend on day of service wearing comfortable clothing ex: T-shirt, sweatpants or leggings. It is required in order to perform the treatment. NOT SUITABLE for people with artificial joints) Fascial Stretch Therapy is a neuromyofascial manual therapy method which focuses on the connective tissue system rather than isolated muscle treatment. FST therapists assess active, passive, and resisted range of motion in functional positions and movements. FST is initiated with a passive and active assessment of mobility followed by manual treatment in the involved regions within the connective tissue system. Therapy is initiated at the deepest level specifically the joint capsule and progresses through all layers of fascia leading to the superficial layer.
Indulge in a 1 hour scalp, neck, shoulders and face massage with hot essential coconut oil to help relieve tension and tightness of every day stresses. Great for headaches, migraines and sinus relief.
Indulge in a 30 minutes scalp, neck, shoulders and face massage with hot essential coconut oil to help relieve tension and tightness of every day stresses. Great for headaches, migraines and sinus relief. *Add a hair wash and blow dry to your service for 25$* This will need to be scheduled by phone to ensure space is available.
Indulge in a 45 minutes scalp, neck, shoulders and face massage with hot essential coconut oil to help relieve tension and tightness of every day stresses. Great for headaches, migraines and sinus relief. *Add a hair wash and blow dry to your service for $25* This will need to be scheduled by phone to ensure space is available.
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