Cara is a registered psychotherapist who is thrilled to be a part of the Blue Haven Wellness team, where she provides individual and family psychotherapy in a warm, supportive environment. Her goal is to help clients build greater self-awareness, confidence, and connection in their lives.
Drawing from a strengths-based approach grounded in narrative therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and family systems theory, Cara supports clients in exploring their inner experiences, relationships, and life challenges—including anxiety, depression, burnout, and grief.
In family sessions, Cara works collaboratively with clients to improve communication, strengthen connection, and navigate conflict. Whether families are facing parenting challenges or adjusting to major life changes, she offers a compassionate and inclusive space where each member can feel heard and understood.
Cara’s therapeutic work is deeply informed by over 20 years of experience as an educator, along with her personal journey through chronic illness and the everyday complexities of parenthood, marriage, and family life.
She offers both in-person and virtual sessions for individuals, and in-person sessions for families.
As part of the CRPO's regulatory process, Cara receives clinical supervision from Anita Pal (002613).
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Select this appointment if you'd like to meet IN-PERSON with our therapist at Blue Haven Wellness to ensure it's a good fit before booking your initial session.
Select this appointment if you'd like to meet IN-PERSON with our therapist at Blue Haven Wellness to ensure it's a good fit before booking your initial session.
Select this appointment if you have already completed your initial FAMILY session with our therapist at Blue Haven Wellness and are wanting an IN-PERSON session.
Select this appointment if you have already completed your initial FAMILY session with our therapist at Blue Haven Wellness and are wanting an IN-PERSON session.
Select this appointment if you have already completed your initial FAMILY session with our therapist at Blue Haven Wellness and are wanting an IN-PERSON session.
Select this appointment if this is your first FAMILY visit with our therapist at Blue Haven Wellness and are wanting an IN-PERSON session.
Select this appointment if this is your first FAMILY visit with our therapist at Blue Haven Wellness and are wanting an IN-PERSON session.
Select this appointment if you have already completed your initial session with our therapist at Blue Haven Wellness and are wanting an individual IN-PERSON session.
Select this appointment if you have already completed your initial session with our therapist at Blue Haven Wellness and are wanting an individual IN-PERSON session.
Select this appointment if you have already completed your initial session with our therapist at Blue Haven Wellness and are wanting an individual IN-PERSON session.
Select this appointment if you have already completed your initial session with our therapist at Blue Haven Wellness and are wanting an individual IN-PERSON session.
Select this appointment if this is your first visit with our therapist and are wanting an individual IN-PERSON session.
Select this appointment if this is your first visit with our therapist and are wanting an individual IN-PERSON session.
Select this appointment if you'd like to meet VIRTUALLY with our therapist at Blue Haven Wellness to ensure it's a good fit before booking your initial session.
Select this appointment if you'd like to meet VIRTUALLY with our therapist at Blue Haven Wellness to ensure it's a good fit before booking your initial session.
Select this appointment if you'd like to meet VIRTUALLY with our therapist at Blue Haven Wellness to ensure it's a good fit before booking your initial session.
Select this appointment if you have already completed your initial FAMILY session with our therapist at Blue Haven Wellness and are wanting a VIRTUAL session.
Select this appointment if you have already completed your initial FAMILY session with our therapist at Blue Haven Wellness and are wanting a VIRTUAL session.
Select this appointment if this is your first FAMILY visit with our therapist at Blue Haven Wellness and are wanting a VIRTUAL session.
Select this appointment if you have already completed your initial session with our therapist at Blue Haven Wellness and are wanting an individual VIRTUAL session.
Select this appointment if you have already completed your initial session with our therapist at Blue Haven Wellness and are wanting an individual VIRTUAL session.
Select this appointment if you have already completed your initial session with our therapist at Blue Haven Wellness and are wanting an individual VIRTUAL session.
Select this appointment if you have already completed your initial session with our therapist at Blue Haven Wellness and are wanting an individual VIRTUAL session.
Select this appointment if this is your first visit with our therapist and are wanting an individual VIRTUAL session.
Select this appointment if this is your first visit with our therapist and are wanting an individual VIRTUAL session.
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