Cara graduated the West Coast College of Massage Therapy in 2004. Listening to patients stories in an effort to understand their unique situations, expectations and goals are at the heart of Cara’s patient centred practice. Her treatments are rooted in best practices, based on current evidence, and use a myriad of techniques to help people reach their goals.
Even after over 20 years as a RMT, Cara continues to be fascinated with the human body. Over the last 5 or so years, Cara has taken many courses with regards to pain, current research around it, and how it can be influenced.
In addition to being a RMT at Mandala, she has worked with the National Senior Women’s Rugby 7’s Team for many years, has volunteered at the International Track Events at UVIC, the Good Life Marathon, Goddess Runs, wellness days at the Naden Base and has done running talks to TC 10K participants.
Cara is a member in good standing of the College Complementary Health Professionals of BC and the Registered Massage Therapists Association of BC.
Outside of work you can find her enjoying many of the outdoor activities the island has to offer, or on one of the many tennis courts around Victoria.
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Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun Life
*Please only book this appointment if you have seen Kiana before. We look forward to seeing you soon.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun Life
We look forward to seeing you soon.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun Life
We look forward to seeing you soon.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun Life
We look forward to seeing you soon.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun Life
$135.00 Please book this appointment if it is your first time seeing Caitlin.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun Life
$ 140.00 Sorry, but Cara is not accepting new patients at this time.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun Life
$85.00. This appointment is for patients who have previously seen Cara Legacy before.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun Life
$112.00 This appointment is for patients who have previously seen Cara Legacy before.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun Life
$140.00 This appointment is for patients who have previously seen Cara Legacy before.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun Life
$168.00. This appointment is for patients who have previously seen Cara Legacy before.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun Life
$196.00 This appointment is for patients who have previously seen Cara Legacy before.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun Life
We look forward to seeing you soon.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun Life
We look forward to seeing you soon.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun Life
We look forward to seeing you soon.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun Life
We look forward to seeing you soon.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun Life
We look forward to seeing you soon.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun Life
This appointment is for returning patients of Steve Ferris only. Sorry, but Steve is not currently accepting new patients.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun Life
This appointment is for returning patients of Steve Ferris only. Sorry, but Steve is not currently accepting new patients.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun Life
This appointment is for returning patients of Steve Ferris only. Sorry, but Steve is not currently accepting new patients.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun Life
This appointment is for returning patients of Steve Ferris only. Sorry, but Steve is not currently accepting new patients.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun Life
This appointment is for returning patients of Steve Ferris only. Sorry, but Steve is not currently accepting new patients.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun LifeTELUS eClaims
Craniosacral Therapy (CST) Gentle. Calming. Deeply Restorative. Craniosacral Therapy is a very light-touch treatment that helps your body shift out of stress and into a state of deep relaxation. Instead of working deeply into muscles, this session focuses on calming your nervous system -the part of you that controls stress, sleep, and healing. Using soft, still hand placements around the head, spine, and hips, the body is supported in releasing tension at its own pace. There is no force or pressure - just quiet support. What Makes It Different from a Massage therapy treatment: - Very gentle, light touch - No deep pressure or intense manipulation - Moves at a pace that feels safe and comfortable - Helps your body unwind naturally - Encourages deep rest and reset This Treatment May Help With: - Stress and anxiety - Feeling overwhelmed or “wired” - Recovery from concussion - Jaw tension (TMJ) - Headaches and migraines - Chronic fatigue - If you are highly sensitive to touch or stimulation What It Feels like during treatment: - Quiet. Slow. Meditative. - Many people leave feeling lighter, clearer, emotionally settled, and deeply relaxed. Some notice better sleep, less tension, and an overall sense of calm in the days following treatment.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun LifeTELUS eClaims
I offer Massage Therapy with an osteopathic approach to help restore balance and alleviate pain. This hands-on treatment method focuses on the body's interconnected systems, emphasizing the musculoskeletal, nervous, and circulatory systems. Using techniques such as joint mobilization, myofascial release, and soft tissue techniques, I aim to improve movement, reduce tension, and support your body's natural healing processes. Whether you’re recovering from injury, managing chronic pain, or simply seeking relaxation, my osteopathic-inspired Massage Therapy can help promote overall wellness and restore your body's optimal function. Basically *I assess how your entire body is compensating and treat the underlying pattern - not just where it hurts by supporting your nervous system and structural alignment so your body can heal more efficiently.* Please note that I only direct bill Pacific Blue Cross and Telus eClaims at this time.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun LifeTELUS eClaims
I offer Massage Therapy with an osteopathic approach to help restore balance and alleviate pain. This hands-on treatment method focuses on the body's interconnected systems, emphasizing the musculoskeletal, nervous, and circulatory systems. Using techniques such as joint mobilization, myofascial release, and soft tissue techniques, I aim to improve movement, reduce tension, and support your body's natural healing processes. Whether you’re recovering from injury, managing chronic pain, or simply seeking relaxation, my osteopathic-inspired Massage Therapy can help promote overall wellness and restore your body's optimal function. Basically *I assess how your entire body is compensating and treat the underlying pattern - not just where it hurts by supporting your nervous system and structural alignment so your body can heal more efficiently.* Please note that I only direct bill Pacific Blue Cross and Telus eClaims at this time.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun LifeTELUS eClaims
Locum booking ONLY while primary therapist is away. Please note that I only direct bill Pacific Blue Cross and Telus eClaims at this time.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun LifeTELUS eClaims
Locum booking ONLY while primary therapist is away. Please note that I only direct bill Pacific Blue Cross and Telus eClaims at this time.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun Life
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun Life
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun Life
$ 135.00 Please book this appointment only if you have seen Caitlin before.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun Life
Beyond the Fascia is a gentle, over-the-clothes massage therapy treatment focused on restoring balance to the body’s soft tissues and nervous system. Using sustained pressure, slow traction, passive movement, and rhythmic techniques, this session works with the body’s fascial network and neuromuscular system to reduce tension, improve mobility, and support overall regulation. This treatment is designed to lengthen and hydrate fascia, normalize muscle tone, and improve coordination between muscles, joints, and breathing patterns. The slow, intentional pace encourages a calming response in the nervous system, helping to reduce stress-related holding patterns while supporting postural ease and physical function. Please note this is a *Over the clothes treatment*
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun LifeTELUS eClaims
Craniosacral Therapy (CST) Gentle. Calming. Deeply Restorative. Craniosacral Therapy is a very light-touch treatment that helps your body shift out of stress and into a state of deep relaxation. Instead of working deeply into muscles, this session focuses on calming your nervous system -the part of you that controls stress, sleep, and healing. Using soft, still hand placements around the head, spine, and hips, the body is supported in releasing tension at its own pace. There is no force or pressure - just quiet support. What Makes It Different from a Massage therapy treatment: - Very gentle, light touch - No deep pressure or intense manipulation - Moves at a pace that feels safe and comfortable - Helps your body unwind naturally - Encourages deep rest and reset This Treatment May Help With: - Stress and anxiety - Feeling overwhelmed or “wired” - Recovery from concussion - Jaw tension (TMJ) - Headaches and migraines - Chronic fatigue - If you are highly sensitive to touch or stimulation What It Feels like during treatment: - Quiet. Slow. Meditative. - Many people leave feeling lighter, clearer, emotionally settled, and deeply relaxed. Some notice better sleep, less tension, and an overall sense of calm in the days following treatment.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun Life
Not accepting new patients for RMT billing.
Billed toVeterans AffairsRCMP / Canadian ForcesCanada LifeExtended health plansGreenShieldPacific Blue CrossSun Life
For returning patients who have seen Nikki before.
Cara says it direct bills:
Openings checked 3 min ago
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From $80 for 30 min — the cheapest massage therapy appointment this clinic charges for. · Soonest: 19 Aug · 2:15 PM3 openings on 19 Aug · 3 in the days ahead
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