Cara Reid, RMT

Craniosacral massage is a gentle, non-invasive therapy that focuses on assessing and enhancing the function of the craniosacral system, which includes the membranes ands cerebrospinal fluid surrounding the brain and spinal cord. I use a light touch to release tension deep in the body, promoting a sense of relaxation and well being. This technique aims to improve the body's natural healing processes, alleviate pain, and reduce stress and tension by enhancing the flow of cerebrospinal fluid and balancing the central nervous system. This therapy is excellent for people with chronic pain, migraines, stress and tension related insomnia.

60-Minute Deep Swedish Massage A grounding, full-body massage that combines firm, flowing strokes with focused pressure to release tension, improve circulation, and support deep relaxation. Rooted in presence and guided by your body’s needs, this session helps restore balance and reconnect you to a sense of ease.

This unique session blends the grounding power of deep Swedish massage with the subtle, restorative touch of craniosacral therapy. The first half of your treatment focuses on deep, flowing strokes to ease tension, enhance circulation, and reconnect you with your body’s natural rhythms. As your muscles soften and unwind, the second half shifts into the quiet stillness of craniosacral therapy—an intuitive, gentle approach that invites deep relaxation, nervous system regulation, and a sense of spacious ease. Perfect for those seeking both physical relief and deep inner balance, this session honors the wisdom of your body, supporting release, renewal, and a return to your natural state of well-being.

This is an introductory discovery call to find out what your expectations and goals are. It is an opportunity to make sure that my style of practice matches what you want to receive from the session.