Are you feeling weighed down by anxiety, stress, low mood, shame, trauma, or a sense of low self-worth? It’s completely understandable to find yourself caught in a cycle of self-criticism.
If you're hoping to quiet that negative inner voice, feel genuinely understood, find a sense of calm, and gain better control over your emotions, I’m here for you.
Together, we can gently explore how your thoughts, feelings, and past experiences influence your current life and relationships. To create the life you envision, we’ll work on embracing new perspectives and actions while honouring your unique journey.
I approach each individual with sincere curiosity about their life experiences, and I have compassion and respect for the courage it takes to be vulnerable and seek help. I aim to meet my clients wherever they are while also challenging them to grow at a pace they are comfortable with.
Recognizing the significance of finding a therapist who truly resonates with your journey is pivotal to nurturing a meaningful therapeutic experience. I am committed to shaping my therapeutic methods to harmonize with your needs. Let’s take this step together toward a more fulfilling and joyful life!
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Billed toExtended health plans
*Please note that this service is not covered by extended health benefits* Each session is tailored to the individual and unfolds at a pace that feels safe and supportive for your nervous system. Many clients report feeling lighter, calmer, more connected, and more present after a session. Breathwork can be experienced as a standalone treatment or integrated alongside osteopathy, psychotherapy, or other therapies as part of a holistic approach to healing and wellbeing. *not covered under insurance benefits*
Billed toExtended health plans
(Price includes HST). *Reiki is not covered under insurance benefits*
Billed toExtended health plans
(Price includes HST). *Reiki is not covered under insurance benefits*
Billed toExtended health plans
(Price includes HST). *Reiki is not covered under insurance benefits*
Billed toExtended health plans
(Price includes HST). *Reiki is not covered under insurance benefits*
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Openings checked 15 min ago
Ailio never charges you a booking fee.
From $150 for 60 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Mon 10 · 9:20 AM3 openings on Mon 10 · 6 in the days ahead
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