Carmina Sahota is passionate about supporting and empowering individuals on their journey to healing and wellness by focusing on the power of their vulnerability, resiliency and strength. She is a Registered Psychotherapist with the Ontario College of Psychotherapists and has worked with a diverse clientele providing individual and couples therapy to those experiencing mental health challenges such as anxiety, depression, trauma, sexual health, life transitions and interpersonal relationship difficulties. She has specialized training in trauma and her professional experience includes working in private, health and community sectors in Vancouver and Toronto.
Carmina’s vision is to work towards offering safe and inclusive spaces while addressing and advocating for mental health inequities and stigma existing among ethnic minority populations. In an effort to transform this vision into reality, Carmina has founded her own therapy practice, Realign Counselling and Psychotherapy, dedicated to providing trauma-informed, anti-oppressive, client-centered, holistic and culturally responsive interventions and approaches.
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With a focus on grounding and the celebration of yoga, this vin/yin style class will combine a gentle heat building flow with the art of stillness and relaxation. Join Meg, our Bright patient experience team member, to observe World Yoga Day with a 60-minute community yoga class at Bright Health Co. No previous experience is necessary. Safe during pregnancy.
For new or existing patients seeking care from our Bright Lactation Consultant. Our International Board Certified Lactation Consultant (IBCLC) will perform an assessment and provide individualized assistance and education to help support and empower parents in their breastfeeding journey.
Red and near-infrared light therapy designed to support muscle recovery, reduce pain and inflammation, and promote tissue repair. Ideal for joint discomfort, soft tissue injuries, stiffness, and chronic inflammation. To begin your red light therapy recovery journey, you'll first meet with one of our chiropractors, physiotherapists, naturopathic doctors, or acupuncturist for an initial assessment to ensure it's the right fit for your health and wellness goals!
Red light therapy treatment focused on supporting healthy, radiant skin. Ideal for clients looking to improve skin tone and texture, reduce fine lines, wrinkles, redness, and inflammation, while promoting collagen production and overall skin health. To begin your red light therapy skin journey, you'll first meet with one of our naturopathic doctors or acupuncturists for an initial assessment to ensure it's the right fit for your health and wellness goals!
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