Are you navigating a life transition, feeling stretched thin by stress, or weighed down by the emotional and mental load you’re carrying? You may be adjusting to motherhood, work or identity changes, or noticing that old patterns or experiences are showing up in new ways.
As a mother myself, I understand how complex and demanding these experiences can feel, and how rarely someone genuinely asks how _you_ are doing while you’re busy caring for everyone else.
I support adults who are experiencing anxiety, low mood, stress, or emotional overwhelm, and who want to feel more grounded, resilient, and connected to themselves. My work focuses on reducing distress, building self-compassion, and strengthening inner resources to support meaningful change.
Therapy doesn’t have to be limited to times of crisis; it can also be a space to deepen self-understanding, build resilience, and support personal growth.
I don’t take a one-size-fits-all approach, which means that therapy is shaped around your needs and goals. My work integrates cognitive and acceptance-based therapies, narrative approaches, mindfulness-based interventions, and parts-oriented work.
I strive to create a supportive space where you can speak openly and feel genuinely understood.
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This free 15-minute call is an opportunity for us to briefly connect and explore what you're looking for in therapy. It's a chance for you to ask questions and see if we might be a good therapeutic fit. Choose this option if you prefer a phone call.
This free 15-minute call is an opportunity for us to briefly connect and explore what you're looking for in therapy. It's a chance for you to ask questions and see if we might be a good therapeutic fit. Choose this option if you prefer a video call.
This 55-minute one-on-one session offers a safe, supportive space to explore what’s weighing on your mind, body, and heart. Whether you're navigating anxiety, mood changes, grief, trauma, motherhood transitions, relationship stress, or simply feeling stuck — therapy can help you find clarity, build resilience, and feel more like you again.
This 50-minute one-on-one session offers a safe, supportive space to explore what’s weighing on your mind, body, and heart. Whether you're navigating anxiety, mood changes, grief, trauma, motherhood transitions, relationship stress, or simply feeling stuck — therapy can help you find clarity, build resilience, and feel more like you again.
This 55-minute one-on-one session offers a safe, supportive space to explore what’s weighing on your mind, body, and heart. Whether you're navigating anxiety, mood changes, grief, trauma, motherhood transitions, relationship stress, or simply feeling stuck — therapy can help you find clarity, build resilience, and feel more like you again.
Book here if this is your first postpartum Lactation appointment with Makewell. We will review your relevant health history, your concerns, complete a weighted feed, and complete an infant oral assessment. You will leave with a plan.
Book here if you are pregnant and want to prepare for early infant feeding, learn about milk supply, and leave with actionable tips for success in the first week postpartum.
A virtual 30-minute session to review progress, adjust treatment, and provide continued support for your ongoing care—whether hormonal, pelvic, or pediatric in focus.
A virtual comprehensive 60-minute visit to assess your health history, current concerns, and goals. Includes diagnosis, lab work if needed, and a personalized treatment plan focused on women’s, pelvic, hormonal, or pediatric care (includes well-baby visits).
This clinic hasn’t published which insurers it bills directly.
Openings checked 16 min ago
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From $70 for 30 min — the cheapest counselling appointment this clinic charges for. · Soonest: Mon 10 · 9:00 AM2 openings on Mon 10 · 11 in the days ahead
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