Carolyn Bierma

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Experience a dynamic and energizing yoga session that focuses on harmonizing and awakening your chakras. This Chakra Invigorating Flow is designed to connect movement with breath, guiding you through a powerful flow that activates and balances each of the seven energy centers. This flow is perfect for anyone looking to elevate their practice, enhance their energy, and find balance in both body and mind. Prepare to breathe, flow, and awaken your inner vitality!

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Skincare treatment using Ayurvedic products that involves cleansing, a mask, hand massage and hydration for the skin on the face, neck and décolletage (low neck/upper chest).

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The Ayurvedic facial and scalp massages are traditional techniques originating from Ayurveda, an ancient holistic healing system from India. This treatment is designed to promote relaxation, balance energies within the body, and enhance overall well-being. The facial aims to nourish the skin, improve circulation, relieve tension, and promote a sense of relaxation. The scalp massage focuses on the head and scalp area to release tension, stimulate hair growth, improve circulation, and induce relaxation.

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We’ve hit 2 years, and it’s time to celebrate! Please RSVP online to secure your spot—there will be hourly slots to keep us within capacity limits. Expect giveaways every 10 minutes, fun games, snacks, and the chance to meet the MBC team, and more. You won’t want to miss it!

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During this 15 min FREE meet & greet appointment we'll chat about what it is that you're looking for, I can answer your questions about Quantum Reiki and we can discuss my approach to treating my patients. This is also a great opportunity for us to see if we'd work well together as a team.

Facturé àRégimes de soins de santé complémentaires

Facturé àRégimes de soins de santé complémentaires

As the season shifts, take this opportunity to reset and align yourself with the grounding energy of fall. This reflective yoga workshop is designed to help you release the energy of summer and embrace the stillness and introspection of autumn. Through mindful movement, breathwork, and meditation, we’ll create space for reflection, renewal, and personal growth. This workshop is ideal for those seeking a fresh start and deeper connection to the seasonal cycles, offering a perfect way to reset and realign before winter arrives.

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Designed to harmonize your mind, body, and spirit, this workshop will guide you through both the calming, introspective flow of the Moon Salutation (Chandra Namaskar) and the invigorating, warming sequence of the Sun Salutation (Surya Namaskar). The Sun Salutation helps energize, activate, and strengthen your body, tapping into the powerful, radiant energy of the sun. This dynamic sequence builds heat, tones muscles, and brings vitality to your day. The Moon Salutation offers a grounding, meditative practice that encourages reflection, connection with your inner self, and calming of the nervous system. This cooling sequence aligns with lunar energy, promoting relaxation and preparing the body for rest. Whether you're looking to find inner balance, strengthen your practice, or simply explore new aspects of yoga, this workshop is for all levels.

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In this class, we will take the time to break down each individual pose of the Sun Salutation sequence, exploring the fundamentals of proper alignment, posture, and breath. You'll learn how to move through each asana mindfully and with intention, ensuring that transitions from one pose to the next are smooth and connected. By focusing on the details—how your body moves, how to engage your breath, and where to direct your energy—you'll gain a deeper understanding of the Sun Salutation and its flow. Whether you're new to yoga or looking to refine your practice, this class will help you build strength, flexibility, and confidence, one step at a time. Structure: Hatha Yoga Sun Salutation & Ashtanga Yoga Sun Salutation (A & B)

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Harness the powerful energy of the Full Moon in this reflective yoga workshop designed to guide you inward and release what no longer serves you. This lunar-inspired practice will combine gentle, flowing movements with introspective meditation, creating a sacred space for self-reflection, renewal, and emotional release. This workshop is perfect for anyone looking to deepen their yoga practice, connect with lunar energy, and engage in self-reflection.

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Join us for a heart-centered yoga workshop that blends the energy of an invigorating flow with the grounding practice of gratitude and reflection. In this unique session, you’ll experience a dynamic yoga flow to awaken your body, followed by mindful practices that inspire deep gratitude and inner reflection. This workshop is perfect for those looking to elevate their energy, strengthen their yoga practice, and explore the transformative power of gratitude.

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Your child is melting down, pushing every boundary, or completely overwhelmed — and you're not sure what to do next. You try to help, but somehow things spiral anyway. You're not alone. And there is a better way. This practical, real-world training series gives you the tools to handle those hard moments with confidence — so you can stay calm when it counts, set limits, and come back stronger after conflict. No heavy theory. No judgment. Just honest, grounded strategies that work in the messy, unpredictable reality of everyday parenting. Here's what you'll walk away with: The ability to spot early signs of stress and escalation — in your child and yourself — before things go sideways. A clear, step-by-step approach to de-escalation that actually works in the moment. Tools to stay grounded and intentional even when you're under pressure. Ways to respond that reduce conflict and keep your connection intact. A deeper understanding of how your own stress responses shape what happens next. Confidence to repair and reconnect after the hard moments — because those repairs matter more than you think.

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Let's talk plants!!

Facturé àRégimes de soins de santé complémentaires

Pranayama: Breath Control. Reduce anxiety, stress and tension. Cleanse your respiratory and digestive system. Oxygenate the blood, increasing the vitality of all the organs and tissues. Strengthens and tones the abdominal region. Calms the mind. Energizes the entire body, mind and spirit.

Facturé àRégimes de soins de santé complémentaires

Private yoga classes can be catered to your needs - one-on-one or group classes are available. This is a great opportunity for individualized attention if you are working with injuries or new to a yoga practice.

Facturé àRégimes de soins de santé complémentaires

Facturé àRégimes de soins de santé complémentaires

A focused multidimensional session designed to identify a blockage, bring conscious awareness to it, and release it through guided energetic and somatic work. This experience supports emotional clarity, nervous system regulation, and energetic realignment, while providing practical tools to support integration beyond the session.

Facturé àRégimes de soins de santé complémentaires

An extended immersion for those ready to go deeper. This session allows time to uncover the root of a pattern or blockage, work through it at a subconscious and energetic level, and anchor change through hands-on integration and intentional plan setting. Ideal for recurring life patterns, major transitions, or when you’re seeking greater clarity and transformation in one dedicated container.

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Our Quick Check-In session offers you a dedicated 30-minute consultation crafted to assess your ongoing health journey with the recommended formula you've been using. Tailored for our valued pre-existing clients, this session is perfect for brief follow-ups and addressing any immediate questions or concerns. Please note that the session fee does not include the cost of the product.

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Reflexology is a natural therapeutic method derived from the principle that there are reflexes in the body that map to other parts, glands, and organs of the body. We focus on the feet in these 1 hour sessions, through the application of pressure on these reflexes, reflexology therapy can: *relieve tension *improve circulation *boost the immune system. *fight off colds and bacterial infections. *reduce sinus problems. *reduce back problems. *change hormonal imbalances. *overcome infertility. *reduce digestion problems. *reduce arthritic pain. Reflexology is non-invasive. You do not have to remove your clothing except your socks and it treats the entire body! For the best results we encourage multiple treatments if you are working on a specific ailment. Inquire for packages for weekly visits.

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Join us for an intimate Full Moon gathering on March 3rd. To celebrate the gentle emergence from winter’s dormant energy. As the earth begins to thaw, so do we. If you’ve been feeling something stirring, moving through in-between phases, or seeking clarity, this threshold moon invites you to intentionally close old cycles as you prepare for new growth. 🌱 This is a space to soften, release, and realign. With Mikayla as your guide, the intention is to prepare the soil before seeds are planted — through quiet activation, energetic clearing, hypnotic visualization, and conscious intention setting, we’ll root down and create space for what is ready to bloom in the coming season. The evening will include: 🌕 Opening circle 🌕 Reflective prompts + intention setting 🌕 Grounding meditation with light hypnosis 🌕 Integrative sound journey 🌕 Optional hands-on support through quantum reiki You’ll leave feeling lighter and re-energized. Rooted in yourself and aligned with what wants to emerge next. ✨ Spots are limited to preserve the intimacy of the space — reserve yours here.

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Join us for an immersive meditation and energetic renewal. As we move into March, it’s time for a gentle spring cleaning after a long period of hibernation and introspection. Insights have been revealed; now it’s time to integrate them through small, embodied actions that feel aligned and sustainable. If you’ve been feeling stuck between phases, foggy-minded, or unsure where to begin → this is an invitation to pause and realign through gentle activation and intentional clearing. With Mikayla as your guide, you’ll receive energetic support to till the soil of your subconscious mind and make space for seeds of clarity and growth. Through a blend of guidance and hypnotic visualization, we’ll tend to your inner garden so you leave feeling rooted, clear, and connected to what you’re ready to cultivate. The evening will include: 🌸 Opening circle
🌸 Reflective prompts + intention setting
🌸 Grounding meditation with light hypnosis
🌸 Integrative sound journey
🌸 Hands-on support through quantum reiki

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Is it “Strength and Flexibility” or “Strength versus Flexibility?” Often is it believed that most kinds of workouts only focus on one or the other - strength OR flexibility. This workshop explores the relationship between strength and flexibility, the factors that affect our experience of the two concepts, as well as how each relates to the mind, body, and breath. Some concepts that will be introduced include the Bandhas (energy locks) as well as the Bhavas (Evoking Emotions in Yoga). For this workshop, I recommend wearing comfortable cotton/linen workout clothes, having a bottle of water, something to take notes, as well as an openness in the mind to allow a fruitful practice of strength and flexibility.

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25 minute stretch class - 5 participants only. Specific to upper body (torso and arms) or lower body (hips and legs) or frontal body or back body. Wear baggy comfortable clothing - even joggers and a hoodie/sweater. You will be in long holds, your body will need to retain heat.

Facturé àRégimes de soins de santé complémentaires

A focused multidimensional session designed to identify a blockage, bring conscious awareness to it, and release it through guided energetic and somatic work. This experience supports emotional clarity, nervous system regulation, and energetic realignment, while providing practical tools to support integration beyond the session.

Facturé àRégimes de soins de santé complémentaires

An extended immersion for those ready to go deeper. This session allows time to uncover the root of a pattern or blockage, work through it at a subconscious and energetic level, and anchor change through hands-on integration and intentional plan setting. Ideal for recurring life patterns, major transitions, or when you’re seeking greater clarity and transformation in one dedicated container.

Facturé àRégimes de soins de santé complémentaires

I am proud, humbled, and honored that you have decided to embark on this journey with me. It is my hope that you leave feeling lighter and whole; with a better understanding and awareness of how the land is medicine. In addition to the full moon ceremony, I guide you through ways to build your connection. We will sit in circle, I will share some teachings and songs, a feast will be provided, and a sacred fire will be lit to take care of anything you will need to let go off. We will come together share, laugh, and release. I will use my sacred bundle, traditional knowledge, and skills to guide you through an evening of powerful healing and growth.

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Sharing a mix of challenging sequencing and gentle exploration of movement.