Active in Pilates since 1995, Carolyn Peters obtained her Full Comprehensive Certification through Stott International Certification Centre in 2002. She has been teaching in the Toronto area on all pieces of equipment for the past 20 years. Carolyn has studied Extensive Therapeutic and Rehabilitation, allowing for a very diverse clientele, ranging from athletic clients to those suffering from injuries and other pathologies. She has a keen eye, focusing on her client’s technique and form to improve their overall strength and posture, while paying attention to alignment and muscle engagement. Additionally, Carolyn is a professional model and actor with a background in dance and equestrian.
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For centuries civilizations have relied on induced sweating to maintain optimum health. From the Nords to the Romans, to the Native North Americans, sweating is induced to ensure health and longevity. This sauna is a SaunaRay which has designed a modern twist on this ancient ritual. Their ceramic infrared heating elements mimic the heat reflected by beach sand into the ocean and create a feeling of calm relaxation. The lower temperatures allow you to sweat without raising your core body temperature. This means you can breathe normally while inducing a profuse sweat. You can stay inside longer and relax instead of enduring a super-heated environment. It’s like going to the beach with the flick of a switch.
For centuries civilizations have relied on induced sweating to maintain optimum health. From the Nords to the Romans, to the Native North Americans, sweating is induced to ensure health and longevity. This sauna is a SaunaRay which has designed a modern twist on this ancient ritual. Their ceramic infrared heating elements mimic the heat reflected by beach sand into the ocean and create a feeling of calm relaxation. The lower temperatures allow you to sweat without raising your core body temperature. This means you can breathe normally while inducing a profuse sweat. You can stay inside longer and relax instead of enduring a super-heated environment. It’s like going to the beach with the flick of a switch.
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