Cassandra Armstrong, RMT

Billed toExtended health plans

A holistic therapy applying pressure to reflex points on the feet, hands, or ears to promote relaxation, improve circulation, and enhance overall well-being. This treatment can help alleviate stress, reduce pain, and support your body's natural healing processes.

Billed toExtended health plans

Reflexology treatment is a holistic therapy that involves applying pressure to specific points on the feet, hands, or ears, which correspond to different organs and systems in the body. By stimulating these reflex points, reflexology aims to promote relaxation, improve circulation, and encourage the body's natural healing processes. This treatment can help alleviate stress, reduce pain, and enhance overall well-being.

Billed toExtended health plans

A holistic therapy applying pressure to reflex points on the feet, hands, or ears to promote relaxation, improve circulation, and enhance overall well-being. This treatment can help alleviate stress, reduce pain, and support your body's natural healing processes.

Billed toExtended health plans

A holistic therapy applying pressure to reflex points on the feet, hands, or ears to promote relaxation, improve circulation, and enhance overall well-being. This treatment can help alleviate stress, reduce pain, and support your body's natural healing processes.

Billed toExtended health plans

Ice bath therapy reduces inflammation and aids in recovery for sports injuries, muscle pain, joint pain, and overall chronic pain management at a cool 10 degrees Celsius. This therapy is beneficial for post-exercise recovery, helping to manage soreness and speed up healing.

Billed toExtended health plans

This service is offered at 50% off when added to a booked treatment (massage, physiotherapy, or manual osteopathy). Ice bath therapy reduces inflammation and aids in recovery for sports injuries, muscle pain, joint pain, and overall chronic pain management at a cool 10 degrees Celsius. This therapy is beneficial for post-exercise recovery, helping to manage soreness and speed up healing.

Billed toExtended health plans

Experience dry, healing heat at 55 degrees Celsius that mimics exercise benefits, boosting blood flow and burning calories—all at a comfortable temperature. Infrared saunas can enhance relaxation and detoxification without the stifling heat of traditional saunas.

Billed toExtended health plans

Experience dry, healing heat at 55 degrees Celsius that mimics exercise benefits, boosting blood flow and burning calories—all at a comfortable temperature. Infrared saunas can enhance relaxation and detoxification without the stifling heat of traditional saunas. **This exclusive 60-minute treatment is reserved for membership holders and is not available as a single session.**

Billed toExtended health plans

This service is offered at 50% off when added to a booked treatment (massage, physiotherapy, or manual osteopathy). Experience dry, healing heat at 55 degrees Celsius that mimics exercise benefits, boosting blood flow and burning calories—all at a comfortable temperature. Infrared saunas can enhance relaxation and detoxification without the stifling heat of traditional saunas.

Billed toExtended health plans

Normatec Compression Therapy uses dynamic air compression to support circulation, reduce muscle soreness, and enhance recovery. This treatment works by sequentially compressing targeted areas to help flush metabolic waste, reduce swelling, and promote faster muscle recovery. It’s ideal for athletes, active individuals, or anyone feeling tight, heavy, or fatigued from daily life or repetitive movement. Single-region options include legs (feet, calves, knees, and thighs), arms (hands, forearms, elbows, biceps, and shoulders), or hips (glutes, hips, upper thighs, and lower back).

Billed toExtended health plans

Normatec Compression Therapy uses dynamic air compression to support circulation, reduce muscle soreness, and enhance recovery. This treatment works by sequentially compressing targeted areas to help flush metabolic waste, reduce swelling, and promote faster muscle recovery. It’s ideal for athletes, active individuals, or anyone feeling tight, heavy, or fatigued from daily life or repetitive movement. Single-region options include legs (feet, calves, knees, and thighs), arms (hands, forearms, elbows, biceps, and shoulders), or hips (glutes, hips, upper thighs, and lower back). Forty-minute sessions allow back-to-back compression on the same region for deeper relief. Two regions cannot be treated at the same time.

Billed toExtended health plans

This service is offered at 50% off when added to a booked treatment (massage, physiotherapy, or manual osteopathy). Normatec Compression Therapy uses dynamic air compression to support circulation, reduce muscle soreness, and enhance recovery. This treatment works by sequentially compressing targeted areas to help flush metabolic waste, reduce swelling, and promote faster muscle recovery. It’s ideal for athletes, active individuals, or anyone feeling tight, heavy, or fatigued from daily life or repetitive movement. Single-region options include legs (feet, calves, knees, and thighs), arms (hands, forearms, elbows, biceps, and shoulders), or hips (glutes, hips, upper thighs, and lower back).

Billed toExtended health plans

Usui Reiki Therapy is a gentle, hands-on energy-based treatment rooted in the traditional Usui Shiki Ryoho system. This approach uses light, intentional touch, with some positions held just above the body, to support deep relaxation, nervous system regulation, and overall balance. All Reiki sessions at Recovery Lab are provided by Level 3 Reiki Master–trained practitioners, representing the highest level of Reiki training. Sessions are calm, respectful, and fully client-consented. Clients remain fully clothed, and no pressure or manipulation is used. Many people experience a sense of deep rest, grounding, warmth, or clarity during and after treatment. Best suited for: • Stress or nervous system overwhelm • Fatigue or burnout • Emotional or mental tension • Clients seeking gentle, non-invasive care • Supporting overall wellness alongside other treatments Performed by a Level 3 Reiki Master, this treatment is ideal for clients seeking a calm, non-physical session or those wanting to experience Reiki on its own. Reiki may also complement other treatments as part of a well-rounded wellness approach. Best for: stress, mental fatigue, nervous system regulation, and deep relaxation.

Billed toExtended health plans

A guided recovery experience designed to help you recharge, recover, and reconnect with the habits that support your overall well-being. The reSET Experience combines RAPID NeuroFascial Reset, Infrared Sauna, Ice Bath Therapy, and Compression Therapy into one carefully structured session. By pairing hands-on treatment with recovery modalities and personalized wellness education, this experience is designed to support movement, recovery, hydration, stress management, and healthy recovery routines. Inspired by circadian wellness principles, your session may also include discussions surrounding hydration, recovery habits, sleep-supportive routines, and lifestyle practices that help you get the most out of your treatment and daily recovery. Whether you're an athlete, active professional, weekend warrior, or simply feeling run down, The reSET Experience offers a comprehensive approach to helping you feel refreshed, restored, and ready to perform at your best. Includes: • RAPID NeuroFascial Reset • Infrared Sauna • Ice Bath Therapy • Compression Therapy • Recovery & Wellness Education • Hydration Support **Please Note: Due to the coordination of multiple recovery services and treatment spaces, this experience is available by contacting our team directly for scheduling.