Cassandra has been helping people improve their metabolic health for 15 years. She began as a strength and mobility coach in 2010, focusing on women’s health through movement and nutrition.
In 2013, Cassandra earned her Registered Holistic Nutritionist designation (with honours) and specialized in gastrointestinal health. Two years later, she co-founded The IBS Academy with Dr. Murphy, helping clients overcome IBS using research-backed strategies to regulate the gut-brain connection.
While serving as Director of Operations at IBSA, Cassandra discovered many clients relapsed due to unresolved stress. This led her to research the nervous system, particularly how sympathetic dominance (fight or flight) impairs drainage, detoxification and genetic expression.
In 2024, Cassandra co-founded The Toronto Lymphatic Academy, certifying wellness professionals in manual lymphatic drainage. Teaching clients about the stress response and its impact on health remains central to her work, alongside lymphatic drainage massage, colon hydrotherapy, and fascial mobility.
Cassandra takes a personalized, data-driven approach to health coaching, using tools like HRV tracking, blood work, and genetic testing to create custom programs. If you’re seeking a mind-body approach to improve your health, book a consultation with Cassandra today!
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Facturé àRégimes de soins de santé complémentaires
A focused treatment dedicated to releasing tension held within the muscles of the face, jaw, and mouth. Buccal Massage works both externally and intraorally to access deeper facial structures that are often difficult to reach through traditional massage techniques. Benefits may include reduced jaw tension and clenching, softened facial tightness, improved circulation, enhanced lymphatic flow, refined facial contours, and a naturally lifted appearance. This deeply restorative treatment promotes relaxation while helping the face feel lighter, softer, and ultimately more balanced.
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
A nurturing and deeply restorative facial designed to release tension, support lymphatic flow, rebalance Qi energy and restore natural radiance. This treatment blends Dien Chan Facial Reflexology, Advanced Sculptural Facial Lifting Massage, Buccal Massage, and Gua Sha to encourage facial definition, Lymphatic drainage, circulation, soften facial restrictions, that promotes a refreshed and ultimately a defined and lifted appearance.
Facturé àRégimes de soins de santé complémentaires
An extended version of the 60 minute Holistic Facial with additional time devoted to Buccal Massage. This deeper intraoral work helps release jaw, cheek, and facial tension while enhancing circulation, restores and sharpens facial contour, and promotes deep relaxation. A beautiful choice for those seeking more comprehensive sculpting and tension relief.
Facturé àRégimes de soins de santé complémentaires
A restorative facial experience combining Dien Chan Facial Reflexology, Advanced Sculptural Facial Lifting Massage, Buccal Massage, Gua Sha, and Celluma Red Light Therapy. Celluma’s therapeutic light supports collagen production, skin repair, improved tone and texture, and healthy aging while helping to calm inflammation and promote a radiant complexion. This treatment leaves the skin nourished, refreshed, and glowing from within.
Experience the rejuvenating power of glymphatic drainage massage, a gentle yet invigorating technique designed to stimulate your brain's waste removal system (glymphatic system = lymph in the brain). Feel the tension melt away as this specialized massage promotes deep relaxation and mental clarity, along with improved sleep, reduced stress, and a healthier environment for your neurons to continue to thrive, no matter your age. A Celluma red light therapy add-on is highly recommended as an adjunct to amplify the results of this treatment. With this appointment, you can book a free infrared sauna **PLEASE NOTE** A consultation is necessary before booking this.
Experience a modern, clinically informed approach to Brazilian Lymphatic Drainage, created exclusively for Longev Clinic and The Toronto Lymphatic Academy. This full-body treatment combines advanced lymphatic drainage with fascia-focused techniques to reduce fluid retention, enhance natural body contours, and support nervous system regulation. Unlike traditional Brazilian methods that rely on aggressive speed and pressure, our approach emphasizes precise, intentional movements designed to sculpt the body while remaining comfortable, effective, and physiologically grounded. Many clients notice reduced puffiness, improved waist and limb definition, buttocks lift, lighter-feeling tissues, and a deep sense of relaxation following treatment. Ideal before special events or for those experiencing fluid retention, bloating, sluggish circulation, or anyone seeking a refined, sculpting lymphatic treatment that supports both appearance and overall well-being.
This treatment can be added to any of the lymphatic drainage massages. This treatment uses clinically proven and FDA approved LED (Light Emitting Diode) technology to tonify and tighten skin and facial muscles, clear breakouts, calm inflammation, and soften fine lines and wrinkles. This therapy is also applicable for pain management such as in trauma/injury recovery, chronic arthritis and other sources of chronic inflammation. Results with this treatment build over time and it is recommended to be done 1-2 x per week for 4-6 weeks for lasting results after which monthly maintenance is recommended. Results will vary with some people noticing significant results with just one or two treatments.
This appointment is for EXISITING PATIENTS who need clarification or have questions about COLON HYDROTHERAPY or LYMPHATIC DRAINAGE before booking their next session. Perfect if you want quick guidance on which service to choose.
Structured 8-12 week program is designed to reset your body’s foundational drainage system, ensuring everything else you do afterward is more effective. Each session varies as you work through the superficial and into the deep lymph through organ releases including umbilical, lung, liver, spleen, and brain, learning techniques you can implement between treatments and beyond to sustain benefits. This intensive program is great for building momentum in achieving progress in healing especially for chronic stagnant conditions, such as resistant weight loss, chronic infections such as Lyme's disease, and chronic pain to name a few. PRICE: $2100.00 + HST Please call or email to book.
Structured 8-12 week program is designed to reset your body’s foundational drainage system, ensuring everything else you do afterward is more effective. Each session varies as you work through the superficial and into the deep lymph through organ releases including umbilical, lung, liver, spleen, and brain, learning techniques you can implement between treatments and beyond to sustain benefits. This intensive program is great for building momentum in achieving progress in healing especially for chronic stagnant conditions, such as resistant weight loss, chronic infections such as lyme's disease, and chronic pain to name a few.
Facturé àRégimes de soins de santé complémentaires
Designed for those seeking deep restoration and mobility. This session begins with a 30-minute fascial-stretch sequence to better support the body’s drainage capacity, followed by a 60-minute manual lymphatic drainage session to flush toxins, reduce inflammation, and soothe the nervous system. Best for: those with chronic pain, injuries, feeling tight, inflamed, or depleted. Expect: to leave feeling light, mobile, calm, and deeply embodied. Bonus: Complimentary infrared sauna session (call ahead to reserve).
A soothing, nervous-system-nourishing experience using a combination of lymphatic brushwork, gentle hand techniques, and breathwork. This treatment stimulates targeted lymphatic points to reduce puffiness, improve circulation, and support skin health from within, leaving you radiant, grounded, and calm. Best for: autoimmune disease (safe way to start drainage), neurodegenerative diseases (helps reduce brain inflammation), sinus issues, tension headaches, stress, facial congestion, puffiness, and dark circles. Expect: a noticeable lift in mental clarity, energy, mood, relaxation, a brighter complexion, and reduced head and neck inflammation.
15 min Face+Head+Neck Lymphatic Drainage to clear the metabolic build up, water retention, puffiness and inflammation 40 min Elapromed Microcurrent Facial Treatment Unlock timeless radiance with our exclusive fusion treatment! Experience the magic of a specialized lymphatic drainage facial where the stagnant fluid is rhythmically drained from the face to reveal emphasized cheek bones and defined jaw lines, combined with a medical microcurrent session, delivering 70mL of potent, natural elixirs deep into your skin to highlight your natural beauty. Products are custom selected based on your skincare needs.
Cassandra’s signature full-body and facial lymphatic session combines advanced drainage techniques and nervous-system regulation for total restoration. Best for: chronic stress, brain fog, sinus congestion, sleep disruption, and immune imbalance. Expect: improved energy, clearer skin, calmer mind, and enhanced detoxification.
Nourish your nervous and immune systems with this regulating, full-body treatment designed to clear stagnation and support your body’s natural detoxification and repair processes. Using gentle yet effective techniques, we help eliminate toxins, reduce inflammation, and restore energetic flow. Best for: those navigating chronic illness, poor gut health, autoimmune imbalance, stress, or hormonal dysregulation. Expect: improved digestion, deeper sleep, sharper focus, balanced mood, and better hormonal regulation — including relief from PMS, PMDD, peri-menopausal, or menopausal symptoms. Bonus: ** All lymphatic and fascial services can include a complimentary infrared sauna session (call ahead to reserve).
Targeted lymphatic drainage massage for facial water retention, sculpting and puffiness. Relieves sinus pressure, allergy congestion, post nasal drip and chronic inflamed lymph tissues. A Celluma red light therapy add-on is highly recommended as an adjunct to amplify the results of this treatment. With this appointment, you can book a free infrared sauna
The Lymph Touch method is a unique approach to Manual Lymphatic Drainage that helps improve overall health by detoxifying your body. Not only does it help eliminate toxins, reduce fluid retention, puffiness, bloating, and cellulite, but it also boosts your immune system, reduces stress and promotes better sleep. *Include the face and neck in your massage for an additional 15 minutes, where we will remove muscle tension & naturally sculpt your face. With this appointment, you can book a free infrared sauna.
This is a unique blend of Lymphatic Drainage and Brazilian Sculpting Massage that helps improve overall health by detoxifying your body. Not only does it help eliminate toxins, reduce fluid retention, puffiness, bloating, and cellulite, but it also boosts your immune system, reduces stress and promotes better sleep. face/neck/scalp to help alleviate symptoms of brain fog, headache, muscle tension on the face, and get your body in deep relaxation. With this appointment, you are able to book an free infrared sauna
The Lymph Touch Method is a unique approach to lymphatics that improves overall health by detoxifying your body. Not only does it help eliminate toxins, reduce fluid retention, puffiness, bloating, and cellulite, but it also boosts your immune system, reduces stress and promotes better sleep. With this appointment, you can book a free infrared sauna.
Lymphatic drainage massage has been shown to improve conception rates by improving blood circulation and enhancing pelvic health, balancing hormones, reducing stress, and supporting the removal of inflammatory waste, among other benefits. It is important to note the importance of receiving this type of treatment only in the first two weeks of the menstrual cycle. With this appointment, you can book a free infrared sauna.
Fluid retention in pregnancy can cause swollen legs, ankles, feet, face, and hands. Edema or fluid retention can cause the skin to feel tight and the joints to feel stiff, as well as putting pressure on nerves, contributing to pain and possibly difficulty sleeping. By gently moving the lymphatic fluid using light pressure strokes, this massage can ease swelling, fluid retention and discomfort, improve circulation, support the immune system as well as promote relaxation and calm; each very beneficial in your health during pregnancy. It is important to consult with your doctor before getting a massage and be over 12 weeks into your pregnancy.
Specialized lymphatic drainage massage to reduce lymphedema, especially associated with lymph node removal or cancer treatment-related edema. The therapist has received extensive additional training to ensure safety. It is recommended to receive permission from your medical doctor and/or oncologist to undergo lymphatic drainage massage if you are within 6 months of active cancer treatment. You cannot receive lymphatic drainage therapy if you have undergone any radiation therapy within the last six months.
Facturé àRégimes de soins de santé complémentaires
During your 120 minute massage LED light therapy will be used to increase relaxation and well being. Celluma light therapy is non-invasive and works by delivering different wavelengths of light to the skin and underlying tissues which triggers cellular processes that promote healing and repair.
Facturé àRégimes de soins de santé complémentaires
During your 75 minute massage LED light therapy will be used to increase relaxation and well being. Celluma light therapy is non-invasive and works by delivering different wavelengths of light to the skin and underlying tissues which triggers cellular processes that promote healing and repair.
Facturé àRégimes de soins de santé complémentaires
During your 90 minute massage LED light therapy will be used to increase relaxation and well being. Celluma light therapy is non-invasive and works by delivering different wavelengths of light to the skin and underlying tissues which triggers cellular processes that promote healing and repair.
Facturé àRégimes de soins de santé complémentaires
A combination treatment of 30 minutes of fascial stretch therapy before a 60 minute relaxing massage. Stretch therapy helps to release deep tension in the body and increase range of motion at a joint, flexibility and sense of well being.
Facturé àRégimes de soins de santé complémentaires
A package of 10 sessions for our full body + face/neck lymphatic drainage massage. Package price: $2116.50 + HST Please call or email to book.
A package of 20 sessions for our full body + face/neck lymphatic drainage massage. Package price: $4233.00 + HST Please call or email to book.
A package of 6 sessions for our full body + face/neck lymphatic drainage massage. Package price: $1269.90 + HST Please call or email to book.
A package of 10 sessions for our full body lymphatic drainage massage. Package price: $1827.50 + HST Please call or email to book.
A package of 20 sessions for our full body lymphatic drainage massage. Package price: $3440.00 + HST Please call or email to book.
A package of 6 sessions for our full body lymphatic drainage massage. Package price: $1161.00 + HST Please call or email to book.
Specialized post-operative lymphatic drainage massage to reduce swelling, reduce pain, facilitate healing and decrease recovery time. The therapist has received extensive additional training to ensure safety with an emphasis on avoiding the creation of fibrosis, as well as working to decrease any fibrosis/scarring activity. This treatment is particularly effective post plastic surgery procedures, including but not limited to liposuction, tummy tucks or breast augmentation/reduction.
Specialized post-operative lymphatic drainage massage to reduce swelling, reduce pain, facilitate healing and decrease recovery time. The therapist has received extensive additional training to ensure safety with an emphasis on avoiding the creation of fibrosis, as well as working to decrease any fibrosis/scarring activity. This treatment is particularly effective post plastic surgery procedures, including but not limited to liposuction, tummy tucks or breast augmentation/reduction as well as surgical facelifts.
Facturé àRégimes de soins de santé complémentaires
- $237.50 A combined Doula consulting and massage therapy session. Bring any questions, curiosities or doubts about birth or the postpartum period to me for 55 minutes of consulting before a relaxing 60 minute pregnancy massage. *please note $105 for consulting is not covered by insurance
Facturé àRégimes de soins de santé complémentaires
- $204+hst - A combined Doula consulting and massage therapy session. Bring any questions, curiosities or doubts about birth or the postpartum period to me for 25 minutes of consulting before a relaxing 60 minute pregnancy massage. *please note $65 for doula consulting is not covered by insurance
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