Cassaundra Henske
Cassaundra is a Registered Social Worker (RSW), yoga and breathwork teacher with 10+ years of experience in the fields of mental health and wellness.
Whether to receive mental health support, move through grief, reach goals, or improve overall wellbeing, she’s here to support you!
Cassaundra’s practice is grounded in the belief that we can move past hardship, cultivate resilience, and come back to a place of thriving. She encourages you to show up as you are, welcomes your freedom of expression, and recognizes that we're all complex, contradictory, and eclectic beings. And yes, you can absolutely swear in session!
En savoir plus sur CassaundraAfficher moins
Your initial appointment consists of building your therapeutic plan together and a psychosocial assessment to help discuss your needs.
Cassaundra offers a range of supports including:
-Mindfulness and MBSR
-Attachment-based therapy
-IFS
-Task-centred practice
-Somatic practices, breathwork and yoga
Including supports for:
-PTSD/trauma
-Sex workers
-Victims of Crime
-LGBTQ+ community members
“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Services & prices
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
This is a 20 minute PHONE call. It is not an in-person visit. You are not required to be in the office for this appointment.
This session is for existing clients only.
.
.
.
.
.
Consult required before booking
15-minute telephone consultation for new clients.
50-minute in-person session.
75 Minute Couples Counselling Session - In person
50 Minute Couples Counselling Session - Virtual
75 Minute Couples Counselling Session - Virtual
Peut être facturé àRégimes de soins de santé complémentaires
Foundations for Mindfulness is a weekly small-group session that provides you with tools for incorporating a mindfulness practice in your daily life. Peer support and practice in community are key pillars, and each session includes body-based practices and mindfulness tools. These sessions are for you if: •You have a general interest in mindfulness •You feel disconnected from your body, feelings, and/or thoughts •You want to practice presence, resilience, stress management, and emotional regulation •Before beginning or alongside other therapy (EMDR, ART, and more.) Sessions available for coverage through insurance and health spending. Sliding scale fees available, please reach out!
This session is for Accelerated Resolution Therapy. If you are interested in ART, please book a consult or regular session with Jean first.
50-minute in-person session.
75 Minute Individual Counselling Session - In person
50-minute Telehealth session.
75 Minute Individual Counselling Session (Virtual)
This 2-hour session is offered to individuals and to couples.
Virtual consultation
Please book a initial phone consultation prior to your first session
*Sliding scale fees available
*Sliding scale fees available upon request.
*Sliding scale fees upon request
Teen Counselling Session - 50 min - In Person
Teen (15-17) Counselling Session- 35 min - In Person
Teen Counselling Session - 35 min - Virtual
Teen Counselling Session - 50 min - Virtual
Peut être facturé àAnciens Combattants Canada
This session is intended for Veterans seeking in-person therapy.
Peut être facturé àAnciens Combattants Canada
This session is intended for Veterans seeking online therapy.
Facturation directe — non publiée
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 10 min